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Emily Stevens: Therapist + Life Coach, Confidence, Healthy Boundaries, Meditation for Anxiety episode artwork

EPISODE · Jan 13, 2020 · 1H 1M

Emily Stevens: Therapist + Life Coach, Confidence, Healthy Boundaries, Meditation for Anxiety

from Yoga Therapy · host Yoga Therapy

Please welcome Kansas-based therapist and life coach Emily Stevens to the podcast! Emily is here to chat with us about building confidence and self esteem, creating and maintaining healthy boundaries, why she recommends meditation for her patients experiencing anxiety, and overall how to feel awesome everyday! Emily shares her super smart "take a curious stance" tool, her personal New Year's resolutions, and her word for 2020. Tune in today and please click below to connect with Emily! Instagram: instagram.com/withemilystevens Web: https://withemilystevens.com/about YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

What this episode covers

Please welcome Kansas-based therapist and life coach Emily Stevens to the podcast! Emily is here to chat with us about building confidence and self esteem, creating and maintaining healthy boundaries, why she recommends meditation for her patients experiencing anxiety, and overall how to feel awesome everyday! Emily shares her super smart "take a curious stance" tool, her personal New Year's resolutions, and her word for 2020. Tune in today and please click below to connect with Emily! Instagram: instagram.com/withemilystevens Web: https://withemilystevens.com/about YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

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Emily Stevens: Therapist + Life Coach, Confidence, Healthy Boundaries, Meditation for Anxiety

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Frequently Asked Questions

How long is this episode of Yoga Therapy?

This episode is 1 hour and 1 minute long.

When was this Yoga Therapy episode published?

This episode was published on January 13, 2020.

What is this episode about?

Please welcome Kansas-based therapist and life coach Emily Stevens to the podcast! Emily is here to chat with us about building confidence and self esteem, creating and maintaining healthy boundaries, why she recommends meditation for her patients...

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