EMOCIONES: Observar, sentir, expresar y soltar

from ILUMINEMOS · host Mariana Viñas

Una de las mejores formas de poder saber qué es lo que sentimos es observarnos. Si nos damos el permiso a sentir el siguiente paso será expresar esas emociones. La mente tiene mucha facilidad para quedarse enganchada a determinadas emociones. Una vez observadas, sentidas y expresadas, es muy importantes permitir que se marchen.

Episode metadata supplied by the publisher feed · Published May 17, 2023

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EMOCIONES: Observar, sentir, expresar y soltar

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