EMOMs & Dirty Bulking w/Jason Khalipa and Gabe Yanez

Today's episode is full of fitness. Jason and Gabe hop on the mics to talk about the importance of the mind-body connection and defining your goals before each training session, Jason's approach to the clean and jerk, utilizing strength training — and the new NCX strength cycle — to gain the upper hand in BJJ, and the positives and negatives of the leaderboard. Plus, the guys answer a couple of questions from our listeners and plug our newsletters for athletes and for gym owners. Enjoy! In this episode: — Connecting Your Brain with Your Body — My Clean & Jerk — New NCX Strength Cycle — BJJ Training — Leaderboarding — Training Question: AMRAP and EMOM, What Are the Benefits of Both? — Nutrition Question: Counting Macros & Dirty Bulking — Food Quality — Gym Owner Newsletter & Athlete Newsletter Optimize Your Health with Marek Health: Code EOE for 10% Off Follow Jason Follow Gabe Get the NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online