Emoting

Learn how to do, what I call "critical feeling." Once you have emoted, you can't undo that progress! In this episode, you will learn two ways to emote; using "bottom-up" or "top-down" approaches. In one method, you identify the emotion and then attempt to recreate it in your body so it can be released for good. In the second method, you verbally tell an emotionally charged story and once your body makes a movement, like a hand gesture, you pause the story and repeat the gesture. Through this process, you can ask the body what it is trying to say with that gesture, and just WAIT my Friends, until you hear what your body has to say!!!! There are so many perks to emoting, most of all, a sense of peace, inner serenity, and freedom from a persistent struggle. Enjoy this new episode! If you want to learn more about emoting, register for my online course Inner Peace: A 5-Week Course on How To Heal Like a Pro on www.kategoldempowerment.com/buy