PODCAST · health
Heal Like a Pro
by Kate Goldstein
Here you will learn trauma-informed, psycho-somatic, and plant-based methods to alleviate emotional and physical pain. Kate Gold uses EFT Methods, Somatic Psychotherapy Techniques, Clinical Aromatherapy and Research-Backed Mindset Methods to help you Heal Like a Pro. Each episode has action steps you can take to try a new modality. Enjoy Healing Like a Pro!
Episodes
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3 EFT Coaches: A Panel
This week is special! I have on the podcast Tatiana Gogol and Angela Magiar, two incredible Emotional Freedom Technique Coaches. We spend 50 min. discussing How we use EFT, how we describe the process of healing in our own words when the best times to tap are, and what crisis was like before EFT,...
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Use Positive Affirmations as a Diagnostic Tool
Hello! Are you in the camp where Positive Affirmations feel fake or flimsy?! Maybe you like the idea of them but never hacked them completely... well, in this episode, learn how to use them as an end goal and diagnostic tool. As you speak one, listen to the words coming out of your mouth and let...
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Window of Tolerance
A window of tolerance is a term used to describe the state of stress, aka arousal, in which a person is able to function most effectively. When people are within their window of tolerance, they can easily handle circumstances, process information, and respond without much difficulty. In this...
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Emoting
Learn how to do, what I call "critical feeling." Once you have emoted, you can't undo that progress! In this episode, you will learn two ways to emote; using "bottom-up" or "top-down" approaches. In one method, you identify the emotion and then attempt to recreate it in your body so it can be...
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Feelings Vs. Thoughts
Why would someone want to distinguish between feelings and thoughts? Well, this could be the linchpin in releasing unwanted and persistent emotions and ruminating thoughts. Once you can distinguish between what I am coining "primary emotions" and "secondary emotions" you will be able to heal that...
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Welcome to Heal Like A Pro with Kate Gold
Hello Listeners! Welcome to the first podcast episode where I share a new method of healing: AromaReflexology. This work is created by me, for you, and is premiering in my January online course called Inner Peace: A 5-Week Course on How to Heal Like a Pro. In this episode, I teach you how to...
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ABOUT THIS SHOW
Here you will learn trauma-informed, psycho-somatic, and plant-based methods to alleviate emotional and physical pain. Kate Gold uses EFT Methods, Somatic Psychotherapy Techniques, Clinical Aromatherapy and Research-Backed Mindset Methods to help you Heal Like a Pro. Each episode has action steps you can take to try a new modality. Enjoy Healing Like a Pro!
HOSTED BY
Kate Goldstein
CATEGORIES
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Frequently Asked Questions
How many episodes does Heal Like a Pro have?
Heal Like a Pro currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Heal Like a Pro about?
Here you will learn trauma-informed, psycho-somatic, and plant-based methods to alleviate emotional and physical pain. Kate Gold uses EFT Methods, Somatic Psychotherapy Techniques, Clinical Aromatherapy and Research-Backed Mindset Methods to help you Heal Like a Pro. Each episode has action steps...
How often does Heal Like a Pro release new episodes?
Heal Like a Pro has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Heal Like a Pro?
You can listen to Heal Like a Pro on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Heal Like a Pro?
Heal Like a Pro is created and hosted by Kate Goldstein.
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