Emotional Agility

Send us Fan MailEnglish lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9For checking the transcript: https://www.buzzsprout.com/2379282Emotional AgilityMany of us spend a surprising amount of energy trying to get rid of difficult emotions.But according to psychologist Susan David, one of the most important skills in life is emotional agility—the ability to experience our emotions without being controlled by them.