Emotional Balance at 40!

from BecomingYOU@40 · host Chaneen Dippenaar

Discover the emotional and spiritual self-care practices every woman in her 40s needs to feel balanced, grounded, and empowered. In this episode, we explore what "inner balance" truly looks like at 40 — beyond diets, workouts, and physical routines. You'll learn practical strategies for emotional well-being, spiritual growth, and midlife empowerment, including: • connecting with God through daily prayer and scripture • emotional healing through kinesiology • protecting your energy with healthy boundaries • supporting your mood through physical health This episode is perfect for women in their 40s who feel overwhelmed, stressed, or disconnected — and are ready to find clarity, peace, and renewed purpose. If you're seeking emotional balance, spiritual alignment, or deeper self-care during midlife, this conversation will guide you back to yourself. Book your complimentary BecomingYOU@40 coaching session at www.dayenucare.co.za. Booking link: Complimentary Coaching Session

Episode metadata supplied by the publisher feed · Published Feb 3, 2026

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Emotional Balance at 40!

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This episode is 18 minutes long.

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This episode was published on February 3, 2026.

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