Emotional Challenges in Married Life: A Deep Dive with Dr. Neerja Agarwal

In this powerful episode of Value of Life by Puja Khushal, host Puja Singh is joined by Dr. Neerja Agarwal, a renowned Rehabilitation Psychologist with over 15 years of experience in adolescent mental health, ADHD, addiction, and emotion regulation.Together, they explore the unspoken emotional struggles many married couples silently endure – from communication breakdowns and unresolved childhood trauma to the impact of untreated ADHD and emotional suppression in long-term relationships.Dr. Neerja shares practical tools and deep psychological insights that can help couples understand each other better, validate emotions, and strengthen emotional bonds.💡 In this episode, you’ll learn:Why emotional regulation is the core of a healthy marriageHow ADHD and trauma manifest in adult relationshipsTools couples can use to better connect emotionallyThe long-term impact of emotional neglectWhy therapy is not a last resort, but a growth tool