Emotional Clean-Out: Letting Go and Letting God in the New Year

In this episode Kathie and Spring walk through an intentional, faith-centered process for identifying and releasing emotions that no longer serve you — resentments, shame, fear, and old identities — and replacing them with healing, scripture-based truths. They share practical steps (notice, name, normalize, release, replace), breathing and journaling exercises, recovery insights, and biblical encouragement to help you carry less and live more anchored in Christ.