EPISODE · Sep 6, 2023 · 15 MIN
Emotional Eating 101: Getting Out of the Comfort Eating Cycle
from Finding Freedom with Jemma Rose · host Jemma Haythorne
Emotional eating is one of the top things that the women I speak to are struggling with. They’re trying to eat a balanced diet and nourish their bodies, but can’t resist the call of the chocolate whenever they’re having a bad day.Can you relate? If so, this is the episode for you!We’ll cover:What emotional eating actually isWhen comfort eating is a problemHow I went from the queen of emotional eating to total freedomThree steps to overcome emotional eating💥 Need more support? Get my End Emotional Eating online workshop & template bundle for just $47 here! 💥✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au
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Emotional eating is one of the top things that the women I speak to are struggling with. They’re trying to eat a balanced diet and nourish their bodies, but can’t resist the call of the chocolate whenever they’re having a bad day. Can you relate? If so, this is the episode for you! We’ll cover: What emotional eating actually isWhen comfort eating is a problemHow I went from the queen of emotional eating to total freedomThree steps to overcome emotional eating💥 Need more support? Get my End Em...
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Emotional Eating 101: Getting Out of the Comfort Eating Cycle
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