Emotional Eating

Some of us eat as a way to cope with difficult emotions like sadness or stress.  Even happy emotions can trigger overeating. You are not alone in this battle.  I share a great quote in this episode that will help you reset your thinking in the moment when you are tempted to reach for food to REPLACE a feeling.  Join my private FB group Visit my website to learn more about: VIP All Access - Monthly Coaching membership Class pass - unlimited monthly fitness classes Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here Email me: [email protected] Tired of thinking about what to make for dinner? Get on my menu list Once a month, I send a menu with recipes to your inbox. Join my menu list: