Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women

Why Motivation Isn't Enough: The Identity Shift That Creates Lasting Change for Women Over 40 Have you ever waited to feel motivated before starting your health journey... only to find that motivation disappears a few days later? If you've ever thought, "I just need more motivation," this episode is for you. In this episode of Becoming HER, Jennifer shares why motivation is one of the least reliable tools for creating lasting transformation—and why your identity is the real key to building healthy habits, losing weight, and becoming the woman God created you to be. You'll discover why lasting change doesn't happen by trying harder. It happens when you begin to see yourself differently and make choices that align with the woman you're becoming. In this episode, you'll learn: Why motivation always fades—and what to rely on instead How your identity shapes your daily habits and decisions The mindset shift that creates lasting weight loss and healthier habits Why your words matter and how the language you use influences your behavior How to start becoming the woman God has already called you to be Practical steps to create lasting change from the inside out If you're a woman over 40 who is tired of starting over, struggling to stay consistent, or wondering why lasting change feels so difficult, this episode will help you shift your focus from temporary motivation to lifelong transformation. Because becoming healthier isn't about trying harder. It's about becoming someone different—one small, faithful choice at a time. If this episode encouraged you, subscribe to Becoming HER, leave a review, and share it with a friend who needs this reminder. Together, let's stop chasing motivation and start building an identity that supports lasting health, confidence, and freedom. Connect with me on social and visit my website www.wellnesswithfaith.com  

The Start-Over Cycle: Why You Keep Quitting on Yourself (And How to Break It) Do you feel like you're constantly starting over with your health, your goals, or the promises you make to yourself? Maybe you've said, "This time will be different," only to find yourself back at square one after a stressful week, a vacation, or one off-plan meal. If that sounds familiar, you're not alone—and you're not lacking willpower. In this episode of Becoming HER, Jennifer dives into the real reason so many women over 40 get stuck in the start-over cycle. The problem isn't that you don't know what to do. It's that you've lost trust in yourself after years of broken promises, perfectionism, and believing you have to get everything right to succeed. You'll learn: Why the start-over cycle keeps happening How perfectionism sabotages consistency The difference between being consistent and being perfect How to rebuild self-trust one small promise at a time Why lasting transformation comes from your identity, not your motivation A simple challenge to help you stop quitting on yourself and start building confidence If you're tired of saying, "I'll start again on Monday," this episode will encourage you to stop chasing perfect and start becoming the woman who keeps showing up—even when life isn't. Because real transformation doesn't come from never falling off track. It comes from becoming the woman who always knows how to come back. If this episode encouraged you, be sure to subscribe to Becoming HER, leave a review, and share it with a friend who's ready to break free from the start-over cycle and finally create lasting change.  

Have you ever walked into someone else's home and immediately noticed the clutter—but somehow stopped seeing the clutter in your own? The same thing happens in our minds. In this episode, we're talking about one of the biggest reasons women stay stuck: we adapt to the clutter around us and inside us. Over time, the negative thoughts, unfinished to-do lists, constant distractions, limiting beliefs, and unhealthy habits become so familiar that we stop noticing them altogether. You'll learn: Why your brain naturally adapts to clutter and chaos. How mental clutter impacts your energy, confidence, and decision-making. The connection between clutter, overwhelm, and weight loss. Practical ways to identify the hidden "clutter" that's keeping you stuck. Simple steps to begin clearing mental space so you can show up as the woman God created you to be. If you've been feeling overwhelmed, exhausted, or like you're spinning your wheels without making progress, this episode will help you uncover what's been hiding in plain sight. Remember: transformation doesn't always begin by adding more—it often begins by removing what no longer belongs. If this episode encouraged you, subscribe to the podcast, leave a review, and share it with a friend who needs a fresh perspective today. Connect with me on social and check out my website to learn how we can work together - learn more   #Mindset #MentalClutter #WomenOver40 #PersonalGrowth #WeightLossMindset #FaithBasedCoaching #MidlifeWellness #Overwhelm #PersonalDevelopment #BecomingHER

Taking Scary Action: How to Overcome Fear, Build Confidence, and Grow Have you ever felt God calling you to something bigger, but fear keeps convincing you to stay where it's comfortable? Whether it's starting your health journey, setting boundaries, launching a dream, changing careers, or simply believing you're capable of more, the unknown can feel overwhelming. But what if the very thing you're afraid of is the doorway to the growth you've been praying for? In this episode of Becoming HER, Jennifer shares why your brain naturally resists uncertainty, how fear often disguises itself as perfectionism and procrastination, and why confidence isn't something you wait for—it's something you build through action. You'll learn: Why your brain craves certainty and resists change How fear keeps women stuck in the comfort zone The difference between waiting until you're "ready" and taking faithful action Why confidence is created through action, not before it Practical steps to move forward even when you don't have all the answers If you've been waiting for the perfect time to start, this episode will encourage you to trust God with your next step and stop letting fear hold you back. Remember, you don't have to see the whole path—you just have to take the next faithful step. Connect with Jennifer: If you're a woman over 40 who wants to lose weight, strengthen your mindset, and build confidence through faith-based coaching, be sure to subscribe to Becoming HER so you never miss an episode   Connect with me on social and check out my website to learn how we can work together - learn more  

If you’ve been struggling to stay consistent with your health, show up in your business, or speak up in your relationships… this episode is going to hit home. Because the truth is—most of us aren’t stuck because we don’t know what to do. We’re stuck because insecurity is louder than obedience. In today’s episode, we’re diving into: ✨ How insecurity shows up in weight loss, business, and relationships ✨ The connection between self-sabotage and lack of self-trust ✨ Why “waiting until you feel ready” is keeping you stuck ✨ Practical steps to start walking in obedience TODAY This is your reminder that confidence isn’t something you wait for—it’s something you build through action. Connect with me on social and check out my website to learn how we can work together - learn more

Struggling with sugar cravings, energy crashes, or stubborn belly fat? In this episode, we break down what sugar actually does in the body, how blood sugar spikes lead to cravings, and why protein is essential for stable energy and fat loss. You’ll learn: • How blood sugar impacts weight loss • The truth about hidden sugars • Why protein helps control cravings • A simple macros refresher for better results This isn’t about cutting carbs or eliminating sugar — it’s about understanding how to fuel your body strategically so you can build confidence, consistency, and lasting results. Strong core. Strong standards. Connect with me on social and learn more HERE 

If you’ve ever said, “I’ll start again on Monday,” this episode is for you. In today’s conversation, we’re unpacking the real reason you keep restarting your health goals — and it’s not a lack of discipline. It’s not laziness. And it’s definitely not because you’re incapable. We’re diving into: Why you tend to self-sabotage near progress How your nervous system equates intensity with productivity The identity patterns keeping you stuck in all-or-nothing cycles Why consistency feels harder than extremes How to rebuild self-trust without another reset This episode will challenge the belief that you need a new plan — and instead invite you into deeper identity work. Because the woman you’re becoming doesn’t live in Monday mode. She adjusts. She continues. She stays. If you’re ready to stop starting over and start becoming, press play. 💛 I'd love to connect on social and be sure to check out my website here 

This episode is a special one — because I’m sharing the heart behind the shift from my previous podcast name to Becoming HER. In this conversation, I’m opening up about why this rebrand matters so much to me — not just as a coach, but as a woman who has walked through seasons of rediscovering herself in midlife. This isn’t just a name change. It’s a deeper reflection of the work I do inside my coaching program, Wellness With Faith, and the transformation I see women experience every week. We’re talking about identity. About alignment. About rebuilding self-trust. And about what it really means to become the woman God is shaping you into — instead of chasing perfection. If you’ve ever felt like you’re constantly starting over… If you’re craving deeper confidence and peace in your health journey… If you know there’s “more” for you but you’re not sure how to step into it… This episode will feel like a conversation just for you. I’m so glad you’re here for this new season. Let’s talk about what it means to truly become HER. 🤍 Connect with me on social and visit my website www.wellnesswithfaith.com

Have you ever felt like you're doing all the right things — tracking your food, working out, “trusting the process” — and yet… nothing’s working? In this episode, I’m diving into a powerful truth that might just set you free: 👉 The process you’re trusting might not be the right one for YOUR body. We’ll explore why universal weight loss strategies like intermittent fasting, macro tracking, and strength training don’t work the same for everyone — and how blindly trusting a generic plan can actually keep you stuck, frustrated, and burned out. You’ll learn: Why "one-size-fits-all" approaches fail women in different seasons of life When popular strategies like fasting can backfire What a personalized, sustainable health journey really looks like How my clients are healing from the inside out without crash diets or extreme workouts 💛 If you’re tired of feeling like the problem is you, this episode will show you that the real issue might be the process you’ve been told to trust.   XOXO, Jennifer Loved this episode?  Let's keep the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com

This episode is a beautiful reminder that your story matters—and that healing is possible, not just for you, but for the women you're called to help.   ✨ Highlights: Her raw and real journey with emotional eating What inspired her to start coaching other women How she built a business grounded in lived experience and deep compassion The mindset shifts that helped her grow personally and professionally Whether you're navigating your own healing or dreaming of starting a purpose-driven business, this episode will speak straight to your heart. Kelly's Contact information & Free Emotional Eating Guide  👇🏻👇🏻👇🏻    Kelly's YouTube channel   Check out Kelly's website here    FREE - Emotional Eating Guide    Get Coached by Kelly - here   Connect with Kelly on social media - FACEBOOK or INSTAGRAM    

In this empowering episode, we dive into the hidden truths the weight loss industry doesn’t want you to know — and how breaking free from diet culture can unlock lasting transformation. We’ll explore: Why fad diets and quick fixes keep you stuck. The power of understanding macros, especially for women over 40. How to fuel your body for energy, strength, and balance. The mindset shifts that turn self-doubt into unshakable confidence. If you’re tired of feeling trapped in the cycle of guilt and restriction, this episode is your roadmap to freedom. I’ll share actionable steps you can take TODAY to start building habits that serve you for life. Ready to transform from the inside out? Let’s do this — and if you want personalized support, book a free strategy call! Listen now and start your journey to sustainable wellness. 🎧✨ XOXO, Jennifer Loved this episode?  Let's keep the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com  

Today, we’re talking about something that can truly make or break your transformation: consistency. You know that feeling when you start a new routine, all pumped up and ready to crush your goals... and then life gets in the way? Maybe it’s your schedule, maybe it’s self-doubt, or maybe it’s just feeling stuck. Whatever it is, it pulls you off track — and suddenly, you're back at square one. But what if I told you that lasting change isn’t built on motivation, but on discipline and boundaries? And what if staying consistent is actually an act of faith? In this episode, we’re going to unpack: ✨ Why consistency matters more than perfection ✨ How to set boundaries with others and yourself ✨ How to stay connected to your vision, even when it’s hard ✨ And the powerful lesson we can learn from Peter stepping out of the boat in Matthew 14 So, grab your coffee, find a cozy spot, and let’s get real about what it takes to show up — even when you don’t feel like it. Let’s dive in! XOXO, Jennifer Loved this episode?  Let's keep the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com  

If you’ve ever felt stuck, doubting whether you can truly achieve your dreams, this episode is for YOU. The only thing holding you back isn’t your circumstances—it’s you. Your fears, your limiting beliefs, and your excuses are the roadblocks keeping you from stepping into your fullest potential. But guess what? You have the power to change it. In this episode, I break down the three biggest barriers that keep us from success and, more importantly, how to overcome them. We’re talking about fear of failure, self-doubt, and lack of consistency—and I’m giving you real, actionable steps to start changing your life today. XOXO, Jennifer Loved this episode?  Let's keep the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com  

Have you ever felt unsupported in your health and mindset journey? Maybe friends and family don’t understand why you’re making changes, or they even question your commitment… 😔 💡 In this episode, I’m sharing 5 powerful steps to help you gain confidence, set boundaries, and fully embrace your transformation—even when others don’t get it! Here’s what you’ll learn: ✅ How to get CRYSTAL CLEAR on your ‘why’ so no one can shake your confidence 🙌 ✅ The secret to setting loving but firm boundaries with unsupportive people 🚫💛 ✅ Where to find a support system that actually uplifts you 📢✨ ✅ How to strengthen your mindset daily so doubt doesn’t derail you 🧠💪 ✅ Why leading by example is the BEST way to inspire change (without saying a word!) 💡 Listen now and take control of your journey with confidence! 🎧🎤 XOXO, Jennifer Loved this episode?  Let's keep the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com

💡 Are your goals aligned with your values and identity in Christ? Or are you chasing achievements that leave you feeling unfulfilled? In this week’s episode of Pivoting Your Mindset, I’m diving into a game-changing topic: ✨ How to Align Your Goals with Your Values and Identity in Christ Here’s what you can expect: ✅ Why knowing your values is essential for purposeful living ✅ How to root your values in your God-given identity ✅ Practical steps to set goals that truly honor your faith and priorities ✅ Tools to stay aligned as you grow and evolve Grab a notebook and tune in as I explore how to live confidently, intentionally, and in alignment with the unique calling God has for your life!  🌱 Don’t forget to subscribe, leave a review, and share your takeaways! XOXO, Jennifer Loved this episode?  Let's keep the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com

In this empowering episode of Pivoting Your Mindset, we dive into the transformative power of creating a vision for your life, aligning it with your identity, and setting boundaries to protect your goals. Learn how to define a clear vision, shape your future self, and establish the boundaries necessary to walk confidently toward your dreams. Plus, I’ll guide you through a practical exercise to help you bring these concepts to life.   Tune in, get inspired, and start building the life you’re meant to live XOXO, Jennifer Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com Email me  [email protected]  

🎙️ The Power of Creating a Vision for Your Goals Tired of setting resolutions that fade away by February? In this empowering episode, we explore why resolutions often fail and how embracing a powerful vision can truly transform your goals. ✨ What You’ll Learn: Why resolutions focus on surface-level outcomes instead of meaningful change. The transformative power of creating a vision that aligns with your mindset, faith, and confidence. Actionable steps to craft a compelling vision for the life you want to create. 📖 Through real-life examples and proven strategies, you’ll discover how to: Reflect on your “why” and align your goals with your deeper values. Visualize your ideal future and break it down into achievable habits. Anchor your vision with daily practices like affirmations, journaling, or prayer. 💡 Don’t let another year slip by. Take the first step to transform your life by creating a vision that inspires you to become the best version of yourself. 🌟 Tune in now and step into the New Year with clarity, purpose, and confidence!   XOXO Jennifer Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com  

Life has a way of throwing challenges our way, and sometimes those challenges leave us hurt, confused, or uncertain about who we are and who we can trust. Join me today as I share how I had to learn to trust again.. not just trust the other person, more importantly trust myself!  XOXO Jennifer Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com

Welcome to "Beyond the Scale," where I'll explore the relationship between our mindset and the numbers that often dominate our lives. In each episode, we dive deep into the significance of the scale, discussing how it can serve as a tool for self-reflection rather than a measure of our worth. Join me as we unpack the emotions tied to those digits, challenging the notion that the scale defines us. I'll share insights on viewing the scale as just data—one piece of a much larger picture of health and well-being. I want to empower you to have a positive mindset, embrace body positivity, and focus on holistic wellness. Whether you’re navigating your own weight journey or simply looking to shift your perspective on health, this podcast offers a supportive community and the motivation you need to break free from the scale's hold. Tune in and discover how to redefine your relationship with the numbers—because you are so much more than what the scale says! XOXO, Jennifer Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswith.com  

Let chat about overwhelm from my car!

I wanted to update you on why I've missed the last 2 weeks, share my overwhelm story and give you the exact tools that I use and teach to help me.    I hope that you find this episode helpful and encouraging. XOXO, Jennifer Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com/freebies  

Join me as I continue to share my journey about the power of God's grace. In this podcast, I'll share my story of redemption and restoration, where the darkest moments are transformed into beautiful testimonies of faith. You'll hear how God takes the broken pieces of our lives and crafts them into something extraordinary. Whether you're seeking hope, inspiration, or simply a reminder of God's unfailing love, this podcast prayerfully minister to you right where you are.  XOXO, Jennifer Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com

Hey everybody, this podcast is gonna be a little bit different than my normal podcast.    I just wanted to update you on some things that I am walking through in life.   XOXO Jennifer Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!   

Welcome to my Boundary Shift episode, where I'll take a deep dive into the area of boundaries. You've heard me discuss their importance, how to set them effectively, and their impact on relationships. Today, however, I'll talk about into the crucial aspect: defining your own boundaries. Join me as we explore the intricacies of self-definition and personal empowerment. I'll uncover practical strategies to identify what truly matters to you, how to communicate these boundaries effectively, and the transformative power of aligning your actions with your values. Whether you're navigating professional challenges, personal relationships, or simply seeking inner clarity, this episode will equip you with the tools to assertively define and honor your boundaries. Get ready to embark on a journey of self-discovery and empowerment. Let's redefine boundaries together. XOXO Jennifer Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join my amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Take my BOUNDARY SKILLS quiz here! Email me @ [email protected] Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!   

In my previous episodes I’ve talked about what boundaries are, their benefits, why boundaries are hard, boundaries and our limiting beliefs and today I want to talk about boundaries in our relationships.  I’ll talk about romantic relationships and I’ll be talking about family relationships.     XOXO Jennifer Loved this episode?  Let's keeping the partay going!  Come sit with us in my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Take my free BOUNDARY SETTING quiz here! Email me for Boundaries workshop replay & workbook - [email protected] Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think! 

Last week I talked about why boundaries are so hard.. Today I’m going to dive a little deeper into one of those reasons. That is OUR own beliefs that tells us that we aren’t worthy to even set boundaries.  I want you to grab your notebook. I think you are going to want to take notes.  Once you recongnize what is happening… you then have the power to do something about it.  XOXO, Jennifer Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen How well are you at setting boundaries?  Take my free quiz here to find out! Download your FREE limiting beliefs workbook! HERE Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think! 

Tune in to my latest podcast episode where we talk about the  complexities of setting boundaries. Join me as I explore the truths behind why boundaries can feel like such a daunting task. From dealing with our past to fear of conflict, I’ll unravel the barriers that hold you back from asserting your needs and protecting your well-being. I’ll uncover the power of boundaries in fostering healthier relationships, boosting self-esteem, and reclaiming your personal space. I want to empower you to create boundaries that honor your worth and protect your peace. XOXO Jennifer   Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Take my free GET UNSTUCK quiz here! Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think! 

In today's episode, I'll talk about the impact of boundaries on our sense of self-worth and the dynamics of respect in our relationships. Being without boundaries can erode our self-esteem, leaving us feeling voiceless and insignificant. I'll explore how this lack of boundaries not only affects our own perception of ourselves but also communicates a message to others about our worth. I'll share a little about how I felt years ago and how now how I feel empowered with setting boundaries! XOXO JENNIFER   Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Enrollment OPENS on June 1st! Be sure to say HELLO on Instagram @heyjenniferwhalen Take my free GET UNSTUCK quiz here! UPCOMING FREE WORKSHOP! - Register FREE Boundaries workshop registeration Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!   

Are you feeling like you get stuck before you ever get started? Are you constantly making excuses, telling yourself it won’t work, telling yourself that you’ll start later? What if instead, you set goals that were aligned with your dreams and you actually start achieving them? It’s possible. And it's easier than you think! It’s not only possible- I’m going to tell you exactly how I did it today! If you're like most women, you want to feel confident and empowered..  In today’s episode, I’m going to give you steps to get unstuck, stop procrastination and learn how to stop the self sabotage cycle. Whether you're a perfectionist, a procrastinator or just allow your thoughts to stop you in your tracks. You can overcome this!  Grab your pen and paper and get ready to learn 3 action steps TODAY! XOXO, Jennifer  Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program waitlist.  Be sure to say HELLO on Instagram @heyjenniferwhalen Take my free GET UNSTUCK quiz here! Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think! 

In today’s episode, I’ll be sharing about a huge mountain that I had to overcome but I always had faith of a mustard seed that it would be ok.  It’s a story that I’ve talked about but in my private fb group setting. Not so much publicly... but here I am. God can use our furnace stories to grow us, refine us and mold us into who HE says that we are.   It's not an easy thing to share but it's part of my story. I hope that it inspires you to have faith of a mustard seed even when the mountain seems tooo large! XOXO Jennifer    Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here   Join our amazing MENTORSHIP - group coaching program here.    Be sure to say HELLO on Instagram @heyjenniferwhalen   Take my free GET UNSTUCK quiz here!   Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!   

In this empowering podcast, I’ll talk about one of Satan's traps: the blame game.  Satan's goal is to keep us stuck, with negativity and resentment. By convincing us to blame others for our feelings, he perpetuates a cycle of victimhood and pity parties. But we can refuse to be held captive any longer. Through my candid conversation and practical insights, I’ll show you how this lie keeps us bound and I’ll reveal the truth: we have the power to choose our responses and take ownership of our emotions.  It's time to break free from the chains of blame and step into a new future with empowerment to take control of our actions.  Don't let the blame game hold you back any longer. It's time to rise above and live the life you were meant to lead. XOXO,Jennifer   Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here   Join my  EMPOWERED MENTORSHIP - group coaching program Wait list. Mentorship details - click here   Be sure to say HELLO on Instagram @heyjenniferwhalen   Take my free GET UNSTUCK quiz here!   Share this episode with your friends!!    Reviews are so appreciated - leave a review and tell me what you think!  

In a world where we're constantly bombarded with messages telling us we're not enough, it's essential to turn to the unwavering truths found in Scripture. As Christians, we know that our worth is not defined by society's standards or our own perceived shortcomings. The Bible reminds us time and time again of our incredible value in God's eyes. We are fearfully and wonderfully made (Psalm 139:14), and we are deeply loved just as we are (Romans 5:8). Our identity is rooted in Christ, who gives us strength and purpose beyond measure (Philippians 4:13). When we embrace these biblical truths, we find freedom from the lie that we are not enough. Instead, we can walk confidently in the knowledge that we are cherished by God and called to live out His purposes with confidence and clarity. Let's encourage one another to cling to the promises of Scripture and reject the falsehoods that seek to diminish our worth. Together, let's stand firm in the truth of God's love and live boldly as the beloved children of the Most High. XOXO Jennifer   Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Take my free GET UNSTUCK quiz here! Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!   

Feeling like everyone else's needs and wants come before yours? Are you constantly changing your plans, putting out fires and feeling overwhelmed? What if instead, you woke up each day with intentions, peaceful, and ready to start your day with confidence? It's not only possible - I'm going to tell you exactly how you can do it!   If you are like the women that I know, you have always put yourself on the back burner and kept pushing your feelings aside to keep everyone else happy.   In today's episode,  I'm going to help you discover how feeling overwhelmed could be keeping you stuck and pivoting your mindset, remembering your core values and shifting your balance wheel of life a little will take you from overwhelmed to feeling confident!  Whether you have been this way for a few months or for many years this episode is going to empower you to finally take action and start moving toward the life of peace that you've been dreaming about.    XOXO Jennifer Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here. Be sure to say HELLO on Instagram @heyjenniferwhalen Take my free GET UNSTUCK quiz here! Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!     

So how do you find your purpose in life?  How do you know what you are called to do? Join me today as I give you the first two steps that I use in my coaching to help you find your Purpose.   XOXO   Quiz References Spiritual Gifts: https://giftstest.com Love Language: https://www.my-love-language.com Next steps: Discover what could be keeping you STUCK Take the 1-minute Quiz   Work with me - learn more here   Let's chat more over in my free Facebook group - click here.    Next steps: Discover what could be keeping you STUCK Take the 1-minute Quiz   Work with me - learn more here   Let's chat more over in my free Facebook group - click here.     

How do you speak to yourself? Do you talk to yourself with the glass half full or half empty? Do you talk to you worse than people have  in your past have?   Your words are POWER… power to HEAL and power to HURT.    Listen in today as I teach you the 4 step method to Overcoming this and learn how negative thoughts can sabotage your dreams and goals. XOXO Jennifer   Next steps: Discover what could be keeping you STUCK Take the 1-minute Quiz   Work with me - learn more here   Let's chat more over in my free Facebook group Women Walking in Confidence- click here.  PSST:  Founding Membership promo ENDS APRIL 30th!! Don't miss out! Join now!

Do you fear failing so you don’t take that chance?  Do you have this burning desire to do or start something but yet, you do nothing because you don’t want to fail.     Have you tried other things and it just didn’t work out?  Are you filled with ideas of what you want to do for a dream job but yet, you don’t even move forward with that dream because it may not work out?   Any of this sound familiar?  Girl, I feel you.     Tune in to today's episode to learn how you can Pivot your Mindset and view your failures as opportunities for growth!    XOXO     Next steps: Discover what could be keeping you STUCK Take the 1-minute Quiz   Work with me - learn more here   Let's chat more over in my free Facebook group - click here.     

Writing in your journal each day, allows you to direct your focus to what you accomplished, what you are grateful for and what you are committing to do different tomorrow but it can also be a place to write down your struggles, your wins, and prayer request.  There is NO WRONG way to journal!     Tune it to this episode to hear how I feel journaling can help you PIVOT YOUR MINDSET and much more.   Next steps: Join my FREE Mindset Facebook group for fun, encouragement and connection!    Discover what could be keeping you STUCK - Take the 1-minute Quiz   Check out my Unique Calling Mentorship - it's like a one stop shop for your coaching needs.. for a fraction of what it should be.  :) - Unique Calling Mentorship details   Have a questions you want me to answer here on the podcast - email me!   

If you could see yourself how God sees you, what you would do differently, how would you hold yourself, would you be confident to go after your dreams and passions? Would you be confident to set boundaries and not be a doormat anymore?    Tune in today as I empower you to walk in the confidence of how God sees you and I have a little mindset fun activity for you too. XOXO , Jennifer   Next steps: Join my FREE Mindset Facebook group for fun, encouragement and connection!    Discover what could be keeping you STUCK - Take the 1-minute Quiz   Check out my Unique Calling Mentorship - it's like a one stop shop for your coaching needs.. for a fraction of what it should be.  :) - Unique Calling Mentorship details        

Triggers can cause different reactions. Some people get triggered by food… some are triggered by a song. Your body has different ways of showing triggers as well - Sadness, Fear, Anger, Shame… or even STUCK.   In the today's episode, I tell you how God placed this episode on my heart then had me walk through a major trigger for me and how I used my 4 step to overcome method to get unstuck! XOXO Jennifer    Next steps: Discover what could be keeping you STUCK  -   Take the 1-minute Quiz Learn more about the UNIQUE CALLING MENTORSHIP (group coaching)  

Trusting yourself when you’ve been hurt in the past can be so hard.  You trusted someone with your heart, with their words, with promises for your future but they walked all over that trust and even took it a step further and hurt you or even abused you. On today's episode, I will be talking about how we can heal from this abuse and not let it impact our future relationships.  XOXO Jennifer   Next steps: Discover what could be keeping you STUCK  -   Take the 1-minute Quiz Join the UNIQUE CALLING MENTORSHIP Schedule a NO PRESSURE discovery call with me - My calendar

When we are filled with uncertainty and feel stuck, it could be a sign that God wants us to pivot to teach and help us grow.  In the latest episode, I reveal how I discovered that I was accepting lies from Satan and letting them hinder me from following God's calling. You might be facing a comparable situation in your personal or professional life. I also share how I’ll be showing up differently on this podcast!  XOXO Jennifer    Next steps: Discover what could be keeping you STUCK  -   Take the 1-minute Quiz Join the UNIQUE CALLING MENTORSHIP Have the desire to become a Life Coach - Schedule a discover call with Shauna Parker here 

Experiencing a New Phase in Life Transitions can bring about a wave of fresh emotions, thoughts, and feelings. It's beneficial to recognize and embrace these emotions as we navigate through them. As a new empty nester, I found myself in this situation. Initially, I was puzzled about why I felt this way, especially now that I am happily married and living with the love of my life. This episode was recorded in my car, and after polling on social media, 100% of you voted to upload it – so sit back and enjoy :) XOXO Jennifer   Next steps: Discover what could be keeping you STUCK Take the 1-minute Quiz Join my upcoming Confidence Masterclass  Overcoming Negative thoughts & Gain confidence Ready for 1:1 coaching -  Get all the details here     

When we are 𝑪𝑶𝑵𝑭𝑰𝑫𝑬𝑵𝑻 in who we are in Christ.  We won’t feel the need to compare. However, I know that is easier said than done.   Just a few weeks ago, God stepped on my toes.. actually he 𝐒𝐓𝐎𝐌𝐏𝐄𝐃  on my toes about this very thing. In today's episode, I share what God showed me and how you may be keeping yourself stuck with the rabbit hole of comparison.  XOXO Jennifer   Next steps: Discover what could be keeping you STUCK Take the 1-minute Quiz Join my upcoming Confidence Masterclass  Overcoming Negative thoughts & Gain confidence Ready for 1:1 coaching -  Get all the details here   

Have you ever felt like you were spinning your wheels and getting nowhere?     If so, you are going to want to listen to this episode.  I'll share how my journey has been full of pivots but how I have learned to embrace and learn from each one.  I know you can too!    Feel stuck? Find out what is keeping you stuck with my 5 question quiz - take QUIZ here   Enrollment is open for my next masterclass - get the details here Join my private FB group  

Setting boundaries can be a challenging process for many of us. Setting boundaries comes with some challenges and you may also have those around you that want to resist especially if you’ve allowed people to walk all over you or if you struggle with being a people pleaser.  Today I'll share 3 things that may be hindering you from setting boundaries or not sticking to the boundaries that you have set. TAKE THE SELF DOUBT QUIZ HERE my website:  Want to work with me 1:1 - schedule a FREE 30 min Coaching session!  Here Email me here to ask questions or connect BOUNDARIES ARE BEAUTIFUL JOURNAL - FREE 

TAKE THE SELF DOUBT QUIZ HERE Want to work with me 1:1 - schedule a FREE 30 min consult!  BOUNDARIES ARE BEAUTIFUL JOURNAL - FREE Here Visit my website:  Email me here to ask questions or connect!    

We sabotage the great things in our lives because deep down we don’t feel worthy of having the great things   Tune in to find out WHY and WHAT we can do to change this! Visit my website:  Want to work with me 1:1 - schedule a FREE 30 min consult!  Here Email me here    Tired of thinking about what to make for dinner?  Get on my menu list Weekly menus and recipes sent right to your inbox. Join my menu list:   UPDATED   TAKE THE IMPOSTER SYNDROME QUIZ HERE my website:  Want to work with me 1:1 - schedule a FREE 30 min consult!  Here Email me here to ask questions or connect! BOUNDARIES ARE BEAUTIFUL JOURNAL - FREE 

Self Doubt (AKA Imposter Syndrome) | Could this be what is keeping you STUCK? THE SELF DOUBT QUIZ HERE my website:  Want to work with me 1:1 - schedule a FREE 30 min consult!  Here Email me here to ask questions or connect! BOUNDARIES ARE BEAUTIFUL JOURNAL - FREE   

Accountability is owning our words & actions then taking responsibility for our consequences.    You can choose your choices but you can't necessarily choose your consequences... tune in as I talk about Accountability, challenge you and even step on my own toes. Join my private FB group:  Visit my website:  Life Coaching consultation - schedule a FREE 30 min session!  Here Email me here  

On this episode  I want to talk about science a little!  You know how science is always  changing.  Well I have often wondered this  question and maybe you have to.  “ if science is always changing, especially in terms of our health & wellness, how am I supposed to know WHAT to trust?” ... listen to find out more Join my private FB group Visit my website to learn more about: VIP All Access - Monthly Coaching membership Class pass - unlimited monthly fitness classes Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here Email me: [email protected] Tired of thinking about what to make for dinner? Get on my menu list Once a month, I send a menu with recipes to your inbox. Join my menu list: