Emotional Eating and Weight Loss, How Food Guilt, Stress, and Childhood Habits Keep You Stuck

In this episode, Dr. Brad talks with Megan Gaul about emotional eating, comfort eating, food guilt, childhood eating habits, stress, and long term weight loss. They break down why so many people use food for comfort, why short term fixes fail, and why a healthier relationship with food matters more than perfection. The discussion also covers meal prep, cooking at home, gluten free living, celiac disease, and building sustainable habits that support real change. If you struggle with overeating, stress eating, or starting over with weight loss, this episode gives a practical way forward.Visit healthfullyu.com to consult with Dr. Brad Visit partakemealplanning.com to contact with Megan Haul