Emotional Elevation: Navigating the Roller Coaster Ride of Your Life

Do you know the words, incidents, situations, and kinds of people that will send you over the edge and into an emotional meltdown? How do you stop yourself flying off the handle with your boss, yelling unreasonably at your kids, or losing it completely with your husband to the point of no return? For some of us, these ‘moments of crazy’ can destroy everything we’ve worked for, and for others, it can mean returning to destructive behaviors like substance abuse.