EPISODE · Apr 19, 2023 · 8 MIN
Emotional Fatigue & Physical Performance | Ep. 39
from The Southpaw Spotlight · host CrossFit Southpaw
This fascinating look into the origins of fatigue will allow you to understand what your own body is capable of. Using the idea of emotional limits will give you the tools to design a workout system that allows you to become more resilient while having more effective workouts! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com
What this episode covers
This fascinating look into the origins of fatigue will allow you to understand what your own body is capable of. Using the idea of emotional limits will give you the tools to design a workout system that allows you to become more resilient while having more effective workouts! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com
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Emotional Fatigue & Physical Performance | Ep. 39
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