The Southpaw Spotlight
BookmarkCrossFit Southpaw
The Southpaw Spotlight is a health podcast hosted by CrossFit Southpaw. It has 39 episodes, with the latest published April 2023.
If you are a busy working professional or stay-at-home parent who wants to get in the best shape of your life - this podcast is for you. Learn from Minnesota's top coaches and other people just like you about the training methods they use to get in phenomenal shape and level up their professional, home, and social lives.CrossFit Southpaw builds lean, strong, and healthy individuals who lead highly impactful lives. Learn about the training methods, nutrition habits, and mindset techniques that they use to achieve success.Subscribe to get new episode alerts!
health ·en ·39 episodes
Be More Efficient: Indigestion vs. Starvation | Ep. 41
A Holiday Guide to Smart Watches | Ep. 40
Emotional Fatigue & Physical Performance | Ep. 39
Leverage Diminishing Returns To Maximize Your Training | Ep. 37
75 Hard Reflections + Tips | Ep. 36
Option 2: Get Uncomfortable | Ep. 35
The 3 Supplements You Need To Know About | Ep. 34
75-Hard Challenge | Ep. 33
Use 'Radical Candor' to Become A More Effective Communicator | Ep. 32
Using "Effective Reps" To Get Next Level Strength Gains | Ep. 31
4-Steps to Identify Your Core Values: Leading a Meaningful Life | Ep. 30
How Successful People Stay Motivated | Ep. 29
Practical Time Management Tips | Ep. 28
How To Navigate The CrossFit Open | Ep. 27
Lose Weight by Eating More | Ep. 26
Get Stronger By Understanding Percentages | Ep. 25
Caring For Your Hands - The 3 Tools You Can Use | Ep. 24
Getting Started with Healthy Eating: The First Thing You Need to Do | Ep. 23
Reclaiming Your Mental Health with Kane Diamond | Ep. 22
Living Pain Free with Physical Therapist Nick Manning | Ep. 21
Episode 20: Why You Should Be Doing Strict Pullups with Coach Dana Chicoine
Episode 19: Why Your Knee Pain Isn't Coming From Your Knee with Physical Therapist Dan Braughton
Episode 18: Understanding the Human Body with Physical Therapist Belle Ugalde
Episode 17 - How Advanced Athletes Can Continue to Make Progress with Walter Morris
Episode 16: Hacks to Fit a Fitness Program Into a Busy Schedule with Kelly Bock
Episode 15: From Pain to Health with Grace Melander
Episode 14: How To Find the Right CrossFit Gym For You with Nathan Menard
Episode 13: Focus on These Areas To Get Faster Results - The "Training Stage Framework" with Nicholas Bock
Episode 12: Fast Track Your Progress With a Coach - with Sally Nguyen
Episode 11: Actionable Mindset Tips with Jennifer Carlson
Episode 4: Couch to Fitness: What Your First Few Months at Southpaw will be Like with Andrew Huber
Episode 10: Stop “Thinking” & Do This Instead
Episode 9: Servant Leadership with Andrew O’Rourke
Episode 8: Level Up Your Paradigm with Drew Shepp
Episode 7: Practical Nutrition with Kelly Bock
Episode 6: Stop Trying to Find Yourself
Episode 5: Using CrossFit for Your Mental Wellbeing with Lori McCain
Episode 3: Southpaw’s Fitness & Nutrition Philosophy with Rim Felegy
Episode 2: Strength Training, Workout Design, and Paradigm Shift with Head Coach Addison Bain
Episode 1: Kick Your Life Into Gear with Paul Darda
The Southpaw Spotlight Show (Preview)
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