EMOTIONAL FIRST AID: How to Mend a Broken Heart

  IN THIS EPISODE: ____________ Emotional First Aid & How to Mend a Broken Heart We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. When you love someone with addiction, the wounds are not always visible. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent at times. Healing Rejection, Guilt, Failure, and Other Everyday Hurts. Emotional First Aid is an essential workshop for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups holding you back. Fortunately, there is such a thing as mental first aid to help you get unstuck, embrace change and take back your power. Drawing on the latest scientific research on emotional agility and using real-life examples, positive psychologist Andrea Seydel offers specific step-by-step strategies that are fast, simple, and effective. The Emotional First Aid Workshop Provides:  Help to move from rejection and low self-esteem to self-worth and self-compassion. Practical strategies that ensure emotional pains don’t become deep wounds. A message of hope addressed to the broken-hearted or grief-stricken. The Comfort Antidote: Hopeful reflections on the beauty and unpredictability of being human A guide to self-healing: How to heal From within Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Listen to the recording of Andrea's Webinar. Watch the recording on Youtube.   ____________ Visit the website and click on Podcast to register.  www.savingyouiskillingme.com Connect with the Saving You is Killing Me: Loving Someone with an Addiction community here:  https://linktr.ee/SYKM JOIN An SYKM Community Meet-Up   The Tap Back Into Your Power Resource, Support, and Network!  Has someone else’s problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  It hurts when you love someone who drinks too much or suffers from an addiction. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil of loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over to the website:  www.savingyouiskillingme.com Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book: