"Emotional Freedom Technique" with Alison Brock

Alison was diagnosed with breast cancer in February 2016,  a mother of three children who were then aged 3,6 and 9 respectively. She tells her story of how she transformed her life.  Alison was eating a healthy diet and as she explains she began changing her lifestyle immediately. Following her lumpectomy Alison prioritised her health and she explains this in the podcast. She believes that integrating Emotional Freedom Technique (EFT), meditation, yoga and other Ayurvedic practices into her daily routine had a huge impact on the way her body responded to the cancer treatment.  Subsequently Alison has continued to study widely and deeply in the field of Health and Wellness gaining multiple certifications in Nutrition, Meditation, Yoga, EFT and parenting. Alison believes that we need to make time to take care of ourselves physically and mentally and our emotional health has a direct impact on our physical health as she explains in the podcast.Timings 3:38 February 2016 I discovered a lump in my left breast....4:31 I learned meditation...practiced yoga...before starting the treatment...5:54 I attended a workshop at I-Detox in Hong Kong with Anita Cheung...she taught me Emotional Freedom Technique (EFT)...8:34 I was a lawyer for 10-15y... I like taking copious notes...9:15 I had to be super strong for them [The children]11:09 The law was never really my passion12:44 I was always pushing myself ...go go go... probably drinking too much alcohol...13:40 I'm committed to share ...so other women don't have to go through such a terrifying ordeal...15:26 I was a natural worrier...finances...children...doing a  parenting course...19:00 I needed to stop drinking so much...Hong Kong is such a party place...19:55 I developed a strong [sleep} routine...I quit alcohol...22:37 My primary practice is with EFT...25:30 The beauty of EFT is I can teach my clients and they can do it on their own.... you can teach children...28:00 A tool you can use when you feel anxious or stressed...an easy to learn process...29:45You need to let go of the fear...32:29 We need to clear the stuff in our subconscious... EFT is a super fast way to do that...33:27 EFT Tapping {explained]...34:15 I actually lead my clients towards Optimal EFT... latest advancement in EFT brought by Gary Craig... more spiritual... The Unseen Therapist...37:00 A big argument in Whistler....38:49 It's not what we say it's how we feel...39:30 It's best to learn from a Practicioner... I've given free sessions across the world...40:43 There's a FaceBook group called EFT Tapping Buddies For Everyone...offering free sessions...43:21 Please find a way to relieve your stress and anxiety...slow down and realise what is important...stress causes disease...44:55 Daily routines - meditation...yoga...ideally one hour...optimal EFT47:49 The cancer woke me up to what's important... I need to take of myself...BooksCrazy Sexy Cancer Tips- Kris CarrGetting the Love You Want - Harville Hendrix,  Aha Parenting - Dr Laura MarkhamA New Earth-  Eckhart TolleBook of Joy - Dalai Lama & ArchBishop Desmond TutuLight is the New Black - Rebecca CampbellReturn to Love Marianne WilliamsonPeaceful Parents Happy Kids Workbook Dr Laura MarkhamMTR QuoteYesterday I was clever so I wanted to change the worldToday I am wise so I am changing myself - Rumi51:37  We have the power to choose our thoughts....Contact [email protected] EFT consultation availableContact VincentNewsletter: https://vincent1cd.substack.comPro Coach: https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox