Emotional Health Over Holiday Hectics: Setting Boundaries

In this conversation, Krista discusses the complexities of navigating holiday stress, particularly in relation to toxic family dynamics. She emphasizes the importance of setting boundaries as a form of self-care and personal growth. Krista provides insights into recognizing toxic behaviours, the significance of self-awareness, and practical tips for establishing healthy boundaries. The conversation serves as a guide for listeners to manage their emotional health during the holiday season and beyond. 🔗 Website:  https://kristazaft.com/ 🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/ 🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/ 🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en Free Resource - Self Care Guide:  https://kristazaft.com/self-care-guide Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.