Emotional issues for parents. How to not overreact.

Ask Rachel anything Nobody likes blowing a fuse when their teen does something that triggers them, but we all do it at some point. Nicky asked us to discuss this topic after she felt she'd overreacted to bad feedback from her son's teachers. We know it fixes nothing and leaves us feeling worse than before, but can we keep smoothing it over with an apology? Long term we run the risk of ruining our connection with our teens because they learn that the best way to manage us parents is to keep quiet, hide, or lie to prevent a repeat, So how can we stop ourselves from overreacting? We talk through some mindfulness techniques that could make all the difference. This is also a VITAL skill to teach our own teens. BOOK RECOMMENDATIONS: When You Lose It by Roxy and Gay Longworth The Chimp Paradox by Prof Steve Peters RESOURCES: How to Stop Overreacting to Everything by Patrick Allan https://psychcentral.com/blog/how-to-stop-overreacting#recap https://theparentingreframe.com/the-4-steps-you-need-to-stopoverreacting-and-yelling-at-your-kids-for-good/ https://www.psychologytoday.com/gb/blog/surviving-your-childs-adolescence/201007/overreactions-in-adolescence Support the show Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits. Find all the tips from the episode on Substack: My email [email protected] My website has a blog, searchable episodes, and ways to contact me Instagram Facebook