Emotional Pain Charts-Recognizing What Our Body Is Telling Us

This episode discusses emotional pain charts, what they are, how to use them, how they are a great tool in understanding what signals you body is giving you, and how to heal through those tough feelings and emotions. Emotional charts also layer up with emotional spirals, self love/talk/care, your mindset (fixed/growth), and are you following your intuition, gut reaction, speaking your truth and more.