Emotional Push Ups and The Power of Proactive Mental Health with Dr. Emily Anhalt

Elizabeth welcomes Dr. Emily Anhalt, a clinical psychologist, Emotional Fitness expert, international speaker, author, and Co-Founder and Chief Clinical Officer of Coa: Your Gym for Mental Health. Emily talks about why she founded Coa and her belief that mental health should be a proactive habit that is rooted in community, much like physical fitness. She shares the 7 traits of emotional fitness, why she believes sleep is one of the most underrated wellness tools, tips for creating an emotionally fit office culture, and why you may want to schedule a “worry hour”. Mentioned: Dr. Emily Coa - FriendsofCoaDear Gravity White LotusSay Hi To Elizabeth and Purely Elizabeth: Website | Instagram