Emotional Regulation

Summary:Coach Tim & Coach Donald continue their discussion on Mental Skills Training (MST) by exploring the concept of Emotional RegulationNoteworthy Moments/Quotes:0:20 - The coaches open up the episode with a thought experiment7:32 - Coach Tim reviews the definition of sports psychology, recaps the previous episode on Mental Skills Training and sets the stage for the discussion on Emotional Regulation13:23 - The coaches explore some Common Myths associated with Emotional Regulation18:27 - Coach Tim starts the Deep Dive with a review of Attention Control39:39 - Coach Tim discusses Pre-Performance Routines and how they can impact an athlete’s Emotional Regulation51:52 - Coach Tim mentions the Acceptance-Based Approach, but saves the discussion for the next episode, and summarizes the episode with a few Key Takeaways53:30 - Coach Donald pitches the Strength Training for Runners webinar and the Summer/Fall Race Training programResources Mentioned:Webinar: https://ghperformance.com/webinar/Website: https://ghperformance.com/Next Episode Teaser:In Season 2: Episode 21, the coaches move on to Part 3 of the Sports Psychology spin-off by talking about the theory of the Acceptance-Based Approach

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This episode is 54 minutes long.

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This episode was published on July 13, 2026.

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