Emotional Regulation for Health Success, EP 209

In episode 209, Marcos and Seamus explore how emotional regulation enhances performance across sports, work, and personal life.Timestamps:00:00 - Introduction00:30 - Reflecting on six years since the pandemic 02:00 - Personal stories of loss during the pandemic04:00 - How the pandemic changed our access to loved ones 07:00 - Metaphor of mountain climbing 09:15 - The highs and lows of reaching a summit 12:00 - The importance of emotional regulation 14:00 - Team sports 16:30 - Parents coaching kids 19:00 - The significance of habit21:00 - The influence of expectations23:30 - Using sports and life setbacks26:00 - Embracing the fundamentals29:00 - The power of emotional regulation32:00 - The role of mindset35:00 - Balancing data and intuition37:00 - Practical tips for managing life40:00 - The importance of simplicity42:00 - How even losses and setbacks are teachable moments45:00 - The benefits of social connection46:00 - Final thoughtsYou can find The Macro Perspective and its hosts here:Instagram Marcos  Seamus  TikTok YouTube  Facebook  Apple Podcast About the Podcast:The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.