The Macro Perspective

EPISODE 201: WOLF PACK WITH JOHN WOLF 🐺Coach John Wolf has been shaping the way people train for years — long before most of it was mainstream.His approach has always been a little different…Less about chasing numbers, more about how you move, think, and show up.This conversation goes beyond workouts. It’s about what actually makes progress stick.🔥 “Real strength shows up outside perfect conditions.” → If it only works in the gym, it’s incomplete.🧠 “You always regret not training your weak ranges.” → The stuff you avoid is usually what you need most.⚡ “Control first, then introduce chaos.” → Build the foundation before adding complexity.💥 “You become the person who gets the result.” → It’s not just what you do… it’s who you become.This episode connects the dots between training, resilience, and real-life carryover in a way that just makes sense. #TrainWithPurpose #StrengthInMotion #MindsetMatters #WolfPack #HealthisWealth____________________________________ (00:00) Introduction to Coach John Wolfe (02:01) The Impact of Onnit Academy Programs (05:49) Unconventional Training Methods and Their Origins(11:04) Integrating Mobility and Strength Training(16:32) The Importance of Movement Variability (22:26) Real-Life Applications of Strength Training (28:14) Education and Open-Mindedness in Fitness (33:47) The Evolution of Fitness and Longevity (38:11) Transitioning from Onnit to Personal Coaching (41:47) The Role of Data in Coaching (49:17) Mindset and Identity in Personal Growth (57:05) The Coach's Role in Personal Transformation____________________________________You can find Coach John  here:InstagramWebsite You can find The Macro Perspective and its hosts here:InstagramMarcosSeamus  TikTok  YouTube  Facebook  Apple Podcast  ____________________________________About John Wolf: John Wolf is the founder of Wolf Pack Coaching & Consulting, based in Fair Oaks Ranch, TX. With over 20 years of experience coaching thousands of clients worldwide, John now calls the Boerne area home and is excited to help his local community achieve real, lasting results in health and fitness.About the Podcast:The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

200 EPISODES. 🤯Only ~3% of podcasts ever make it this far… and somehow, here we are.What started as “just hit record and talk about this week” turned into 200 conversations, countless lessons, and a platform that’s grown beyond anything we expected.From breaking down health, fitness, and nutrition…To diving into mindset, relationships, and performance…To sitting down with incredible guests like Jaime French, Alan Aragon, Margaux Alvarez, Kelly Starrett and more…This has been one hell of a ride — and we’re just getting started.4 THINGS 200 EPISODES HAVE TAUGHT US 👇🔥 Consistency beats everything We didn’t plan for 200… we just kept showing up. One episode at a time.🧠 Connection > information The best conversations—the ones that change lives—aren’t scripted. They’re real, honest, and human.⚡ Growth comes from leaning in, not waiting Every opportunity, every guest, every skill we’ve built came from just taking the shot and figuring it out after.🎯 Perspective is everything Whether it’s health, relationships, or life… the way you frame things shapes your reality.200 episodes later… We've realized this podcast isn’t just about information. It’s about perspective.To everyone who’s listened, shared, supported, and been part of this journey—we appreciate you more than you know. 🙏We’re just getting warmed up.#HealthAndPerformance #MindsetMatters #SustainableHabits #LiveBetter______________________________(00:00) Celebrating 200 Episodes: A Journey of Growth (02:30) The Evolution of Public Speaking and Communication(05:03) Authenticity in Podcasting: The Shift from Scripted to Free-Flowing (07:38) The Impact of AI on Health and Wellness (10:16) Future of Medicine: Proactive Care and Technology(12:44) Navigating the Challenges of Health Reform (15:34) The Role of AI in Professional Development (18:13) Understanding the Emotional Component of Health Changes (20:51) Creating Autonomy in Coaching (23:41) The Importance of Time in Personal Growth (26:08) Looking Ahead: Goals for the Future (30:10) Unleashing Potential in Health and Wellness (31:17) The Future of Hybrid Fitness (33:49) Shifting Priorities in Fitness and Family Life (35:24) Understanding Athletic Demands and Longevity (39:00) The Importance of Novelty and Enjoyment in Fitness(43:28) Balancing Data and Enjoyment in Health Practices(48:01) Reframing Perspectives in Relationships and Life (53:16) Celebrating Milestones and Future Aspirations______________________________You can find The Macro Perspective and its hosts here:Instagram  Marcos SeamusTikTok  YouTube  Facebook  Apple Podcast  ______________________________About the Podcast:The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

What does neuroscience have to do with climbing Everest? More than you'd think.We sat down with Courtenay Schurman — mountaineer, neuroscientist, and holistic coach — to dig into what it actually takes to perform at altitude, recover smarter, and build the kind of mental resilience that holds up when things get hard. This one goes deep.🧠 Brain training isn't just for recovery — it's a performance tool that sharpens focus, improves decision-making, and can be the difference between summit and turnaround 🏔️ Fitness alone won't get you up the mountain — skill, experience, and acclimatization are the real gatekeepers to high-altitude success 🍽️ Nutrition at altitude is a whole different game — caloric density, digestion, and hydration all shift dramatically the higher you go ⚡ Crisis management is a trainable skill — and Courtenay's stories from Antarctic expeditions and electrical storms on the mountain will make you want to start practicingWhether you're an outdoor athlete, a coach, or just someone who wants to think better and move better, this episode delivers.You can find the Guest information here:Instagram - https://www.instagram.com/courtschurman/Website - https://bodyresults.com/You can find The Macro Perspective and its hosts here:Instagram  https://www.instagram.com/themacropod/Marcos  https://www.instagram.com/marcoslukerivera/Seamus  https://www.instagram.com/seamusmatthewsullivan/TikTok  https://www.tiktok.com/@the.macro.perspecYouTube  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9yFacebook  https://www.facebook.com/TheMacroPerspective/Apple Podcast  https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565About Guest: Courtenay Schurman is a Strength and Conditioning Specialist (CSCS) certified through the NSCA (National Strength and Conditioning Association) and sees herself as an always-learning brain-based movement coach who inspires her clients and hikers to have more fun and make faster progress by incorporating all 7 key fitness qualities: Load, Capacity, Stability, Control, Coordination, Reactivity, and Perception. She has spent the last quarter-century helping clients thrive, not just survive, in the mountains.Her adventures include eight summits of Mt. Rainier, a climb of Kilimanjaro along the Western Breach route, a trek across the Tongariro Alpine Crossing in New Zealand, and a summit of Mauna Loa, among others. She received the 2025 Service Award, Hike Leader of the Year, and Trip Reporter of the Year through the Seattle Mountaineers. She leads Tuesday hikes in the Cascades, year-round, and is developing online courses so she can expand her influence.She is also a Precision Nutrition Master Health Coach and Nationally Board-Certified Health and Wellness Coach (NBC-HWC). She has written over a thousand fitness-related articles over the past twenty-five years. She wrote the conditioning chapter for Mountaineering: Freedom of the Hills (eds. 7-10) considered worldwide to be the Bible of mountaineering. She is co-author of The Outdoor Athlete (2009) and Train to Climb Mt. Rainier or Any High Peak DVD (2003) with her husband Doug. She penned the quarterly Peak Performance column for the Mountaineers Magazine in Seattle for over a decade. Her weekly blog (July 2021-present) at CourtSchurmanGo.com, motivates, inspires, and gently guides people who want to get unstuck and reach their highest, inspired, best selves.About the Podcast:The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

Ep. 198: VO2 Max Essentials with Brady Holmer 🎙️Brady isn’t just talking theory—he’s lived this from every angle.With a background in Exercise Science, a PhD track in Applied Physiology, and work with Examine.com, he’s spent years breaking down the science of performance and longevity.On top of that? Former Division I cross country & track athlete… and still putting it to the test today as an endurance athlete. This episode is where real science meets real application.If you care about performance, longevity, or just not feeling gassed walking up the stairs… this is a must-listen.VO2 max isn’t just a lab number—it’s one of the strongest indicators of how well you live… and how long you live.Here’s what actually matters ⬇️🔥 VO2 max is your body’s ceiling for oxygen use—train it, and everything else gets easier⚡ If you’re short on time, intensity matters more than perfection (yes, even over zone 2)🍌 Fueling doesn’t make you superhuman—it lets you actually perform at your potential🧠 Fitness doesn’t just decline with age… it declines when you stop showing upMost people overcomplicate this, when it is just: Lift. Move. Push your limits sometimes. Stay consistent. That’s the formula.But if you want to truly understand how to improve your VO2 max (and why it matters more than you think)… we went deep on this one.#VO2Max #LongevityTraining #HybridAthlete #EndurancePerformance #TrainForLife_________________(00:00) Introduction to VO2 Max and Guest Background(03:02) The Evolution of Longevity Perspectives(05:48) Understanding VO2 and Its Importance(08:48) Defining VO2 Max and Its Measurement(11:36) The VO2 Max Testing Experience(14:21) Comparing Treadmill and Bike VO2 Max Tests(21:56) Understanding VO2 Max Variations Across Modalities(27:50) The Confusion Surrounding Zone Two Training(34:37) Performance vs. Longevity in Training(38:44) Unconventional Techniques to Optimize VO2 Max(43:00) Exploring VO2 Max and Fueling Strategies(45:56) The Impact of Heat Training on Performance(48:02) The Importance of Proper Fueling in Endurance Sports(51:59) Understanding VO2 Max Decline with Age(55:40) The Role of Hormones in Longevity and Performance(58:24) Maintaining Fitness and Preventing Decline(01:02:42) Closing Thoughts and Future Directions_________________You can find Brady here:Instagram LinkTree Book YouTube  You can find The Macro Perspective and its hosts here:Instagram  Marcos  Seamus  TikTok  YouTube  Facebook  Apple Podcast  _________________About Brady:Brady Holmer has a Bachelor's degree in Exercise Science from Northern Kentucky University and is currently pursuing his Ph.D. in Applied Physiology and Kinesiology from the University of Florida. Brady is a researcher and writer for Examine.com. He was a division I cross country and track and field athlete and continues to participate in endurance sports recreationally. He lives in Austin, Texas with his wife and dog._________________About the Podcast:The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

EP. 197 🎙️ ULTIMATE HYBRID ATHLETE with Alex ViadaIf you’ve ever heard the term hybrid athlete…you can thank Alex Viada.He’s widely considered the godfather of hybrid training—blending strength, endurance, and performance long before it became popular.In this episode, he breaks down what most people STILL get wrong about training 👇⚡ Hybrid isn’t just doing multiple sports—it’s a METHOD. If you don’t understand your thresholds, you’re just guessing.🧠 “Refining the quality of what you do” > doing more. Every rep, every session needs intent or you’re leaving progress on the table.🔥 Stress management is EVERYTHING. More training ≠ better results if you can’t recover from it.💊 Thinking about peptides or shortcuts? Address the fundamentals first. Sleep, nutrition, and structure still win.At the end of the day…Train with purpose.Know your numbers.Build something sustainable.…and don’t forget to actually enjoy the process.“Leave nothing behind but footprints.” 👣#HybridAthlete #hyrox #StrengthAndEndurance #TrainWithIntent #PerformanceTraining_____________________(00:00) Introduction to Hybrid Athletics(02:41) The Evolution of Hybrid Training(05:22) Understanding the Hybrid Athlete(08:32) Assessments for Hybrid Athletes(11:20) The Mindset of a Hybrid Athlete(13:49) Stress Management and Recovery(16:40) The Importance of Intent in Training(19:38) The Role of Warm-ups and Cool-downs(22:15) Surprises in the Hybrid Athletic Space(26:02) The Art of Hybrid Training(30:05) Emerging Trends in Hybrid Sports(32:43) Peptides and Performance Optimization(40:46) Integrating AI in Athletic Training(44:21) Future Endeavors and Personal Challenges_____________________You can find Alex here:InstagramYouTube Website  You can find The Macro Perspective and its hosts here:Instagram  Marcos  Seamus TikTok  YouTube  Facebook  Apple Podcast _____________________About Alex:A lifelong athlete, Alex has participated and competed in nearly every sport imaginable (some with greater success than others), since being dragged to his first swim meet when he was four years old. He's coached thousands of athletes, of all ages and levels, in sports ranging from bodybuilding to ultra-running to triathlon to cycling to powerlifting. He's also prepared close to 100 individuals for Ranger School, SFAS, BUD/s, and other selective military programs using everything he's learned from coaching athletes on every end of the strength and endurance spectrum.Now, he spends his time coaching a hand-selected group of clients (apply via the Premier form), continuing his research, and writing & creating new educational materials._____________________About the Podcast:The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

EP 196 🎙️ I Hope You Feel Better with Emily McAllisterToday, Emily McAllister is an author, a photographer, a speaker, a motivator, a humorist, a mom, and a wife…But 15 years ago, she was an addict who didn’t know where she was going with her life—only that it wasn’t anywhere healthy.She recently released her book I Hope You Feel Better, and sat down with Seamus and Marcos to talk about it all—her journey through addiction, recovery, healing, and what it actually takes to create a better life.The book is incredible—and this conversation? It’s real, raw, and incredibly powerful.We get into sobriety, mindset, emotional growth, relationships, parenting, and the work that happens in the middle—not just the before and after. Emily shares her story with a level of honesty that makes you feel seen, understood, and maybe even a little called out (in the best way).Four takeaways that will stick with you:💥 Pain isn’t something to avoid—it’s often the catalyst for change. The moment things hurt enough is when you finally decide to do something different.🧠 You’re not stuck—you’ve just been practicing the same thoughts. Change your beliefs, and you change your life.❤️ The things you’re most ashamed of are often what connect you to others. You are not the only one.🔁 Accountability is the real apology. Growth is shown through changed behavior, not just words.This episode is about reframing everything—your struggles, your story, your habits—and realizing you’re not powerless… you just haven’t been shown a different way yet.#Sobriety #PersonalGrowth #MindsetShift #Recovery #SelfDevelopment__________________(00:00) Introduction and Book Launch(00:52) The Essence of “I Hope You Feel Better”(02:38) Editing Process and Vulnerability in Writing(05:25) Authenticity in Storytelling(07:51) Relating Through Shared Experiences(10:49) Mental Health and Self-Diagnosis(13:33) Pain as a Motivator for Change(16:14) The Threshold of Discomfort(18:54) Addiction and Control(21:32) Coaching and Accountability(24:11) Enjoying the Process of Change(28:56) Reframing Life’s Challenges(32:16) The Importance of Momentum and Reflection(33:37) Experiencing Contrast for Growth(36:00) Navigating Emotions and Parenting(40:06) Tools for Healing and Personal Growth(46:37) The Power of Apologies and Accountability(52:03) Navigating Emotional Challenges in Relationships(54:42) The Power of Written Communication(56:23) Self-Reflection and Personal Growth(57:45) Childhood Lessons and Parental Influence(58:46) Optimism in the Face of Adversity(01:01:48) Embracing Change and Healing(01:04:03) The Journey of Fatherhood and Wisdom__________________You can find Emily  and I Hope You Feel Better here:Instagram Website X Tik Tok Buy her book here! You can find The Macro Perspective and its hosts here:Instagram  Marcos  Seamus  TikTok  YouTube  FacebookApple Podcast__________________About Emily:Emily McAllister is a writer, speaker, and author of I Hope You Feel Better, where she reframes personal growth through a more honest and practical lens. Sober since 2009 and shaped by a deeply lived approach to recovery and mindset work, Emily teaches people how to move through the messy middle of their lives, (the phase where most people want to quit), and build real momentum through small, consistent shifts. Her work blends honesty, accountability, and practical mindset tools to help people stop playing small and start remembering who f*ck they are. Her belief is simple: feeling better is the starting point for everything else. __________________About the Podcast:The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life.

Ep. 195 – PsiloVibe with Zac Wayne 🍄Psychedelics are moving from the shadows into real conversations about mental health, spirituality, and personal growth.In this episode, Zac Wayne from PsiloVibe Church joins us to break down the science, the stigma, and the deeper purpose behind compounds like psilocybin and DMT — substances that are rapidly gaining attention in both the wellness and research communities.For decades, these compounds were dismissed, misunderstood, or pushed to the margins of medicine.Now researchers, therapists, and spiritual communities are beginning to explore their potential role in healing trauma, supporting mental health, and expanding human consciousness.What we found most fascinating in this conversation wasn’t the hype…It was the real human transformation happening behind it.Here are a few powerful takeaways from the episode:🧠 Microdosing may help reconnect neural pathways in the brain. 🔗 “The opposite of addiction is connection.” 👤 The ego isn’t the enemy — it’s your survival mechanism.✨ The real work happens after the experience. Whether you’re curious, skeptical, or somewhere in between, this episode dives into one of the most fascinating and rapidly evolving frontiers in mental health, spirituality, and human potential.And like always…we’re looking at it through the Macro Perspective.#PsychedelicResearch #MentalHealthAwareness #Microdosing #Consciousness #HolisticHealth______________________________(00:00) Exploring Holistic Health and Psychedelics(02:48) Understanding Psilocybin and Its Benefits(05:20) The Power of Connection in Overcoming Addiction(08:08) Microdosing: A New Approach to Mental Health(10:38) The Role of Ego in Personal Growth(13:20) Navigating the Psychedelic Experience(16:29) Integration: Making Sense of the Journey(19:05) The Science Behind Stress and Cortisol(21:34) The Importance of Being vs. Doing(24:34) Personal Stories and Transformative Experiences(27:15) The Journey of Self-Discovery and Healing(36:45) Facing Fears and Embracing Change(39:53) Navigating Life's Stressors and Finding Balance(41:07) The Power of Ego Dissolution(46:59) Exploring Psychedelics and Spirituality(53:49) Religion, Spirituality, and Personal Beliefs______________________________You can find  Zac and PsiloVibe here:Instagram Website  You can find The Macro Perspective and its hosts here:Instagram  Marcos  Seamus  TikTok YouTube  FacebookApple Podcast ______________________________About  Psilovibe ChurchAt PsiloVibe Church, our mission is to foster reverence for the Divine in all aspects of life and nature, honoring sacred communion through the ritualistic use of sacramental mushrooms. We are dedicated to the pursuit of Divine wisdom and understanding, nurturing a Community of worship and fellowship, and guiding individuals to live in alignment with Divine principles for the greater good of all.______________________________About the Podcast:The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

EP 194 — WurQ with Dr. Dmitry PopovWearables are about to go way beyond counting steps. 👀In this episode, we sit down with robotics expert and WurQ founder Dr. Dmitry Popov to talk about how AI, biomechanics, and wearable tech are changing the way we train, measure performance, and understand our bodies. From tracking movement patterns and power output in real time to using data to improve training decisions, Dmitry shares how the next generation of wearables could transform both athletic performance and preventive healthcare.Here are a few powerful takeaways from the conversation 👇📊 Your workouts can finally be quantified.🏋️ Power may be the most important metric in fitness.🤖 AI is becoming a “fact machine” for training.🎮 Gamification may be the key to long-term fitness.The future of training isn’t just harder workouts…it’s smarter workouts powered by data.If you want to hear the full conversation and learn how this technology is evolving…tune in!#WearableTech #FitnessTechnology #TrainSmarter #FutureOfFitness #Crossfit_______________________(00:00:00) Introduction to Robotics and Wearables (02:40) The Journey from Concept to Reality (05:31) Utilizing Existing Wearables for Fitness (08:12) The Future of Healthcare and Preventive Measures(11:06) Gamification in Fitness Tracking (13:46) Data-Driven Insights for Athletes (16:26) Velocity-Based Training and Its Applications (19:03) The Role of AI in Fitness Monitoring (21:51) Challenges and Innovations in Wearable Technology (24:31) Future Directions and Community Engagement (31:16) Exploring Data in Health and Fitness (34:07) Understanding Power Metrics in Performance (36:29) The Importance of Longitudinal Data (38:50) The Evolution of Wearable Technology (47:48) Beta Testing and Future Innovations   _______________________You can find  Dmitry and WurQ  here:Instagram ​​https://www.instagram.com/wurq.inc/Website https://www.wurq.io/   You can find The Macro Perspective and its hosts here:Instagram  Marcos  Seamus TikTok  YouTube  FacebookApple Podcast  _______________________About  Dmitry:Dr. Dmitry Popov - is a serial entrepreneur and award-winning researcher in wearable robotics, known for turning bold ideas into real-world impact. Over the past 15 years, he has led multidisciplinary teams across academia and industry to develop technologies—ranging from smart actuators in South Korea to AI-driven performance platforms in the U.S. His work began with projects supported by DARPA and the Wyss Institute, where he helped pioneer novel sensors, exosuits, and protective systems to assist both athletes and individuals with mobility needs. Dmitry is currently the founder and CEO of WurQ, a venture that transforms existing wearables into intelligent tools for motion capture and performance optimization. A graduate of Harvard University’s master’s program in business management, Dmitry has been recognized by the National Science Foundation, the NFL Players Association, and Korea’s Defense Acquisition Program. His work has been published in Nature and other top scientific journals. _______________________About the Podcast:The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

REDSALT with Jacob Gise, Ep 193 This week we sat down with Jacob Gise — founder of REDSALT — and unpacked what it really takes to build a high-performance supplement company from the ground up.After years of owning a gym in Santa Monica, Jacob saw the gaps in the industry: underdosed formulas, artificial ingredients, influencer hype… and not enough focus on quality or long-term health. So he built REDSALT differently.REDSALT is rooted in premium red alaea sea salt, optimized electrolyte ratios, daily creatine, and performance-driven ingredients — designed to fuel energy, cognition, recovery, and longevity. Not just a pump. Not just a trend. A daily ritual.Here are 4 of the biggest takeaways 👇💧 Hydration drives performance — sodium + potassium balance matters more than most people realize.🧠 Creatine supports muscle and brain health — and consistency is everything.🧂 Transparency wins — clean formulas, no artificial sweeteners, no hype.🤝 Community > transactions — the future of wellness is immersive, connection-driven brands.#REDSALT #HydrationMatters #PerformanceFuel#LongevityLifestyle#CleanSupplements____________00:00 Introduction to Jacob Gise and Red Salt 02:39 Jacob's Entrepreneurial Journey 05:13 The Origin of Red Salt 08:11 Formulation and Ingredients of Red Salt 10:43 The Importance of Electrolytes and Creatine 13:15 Differentiating Red Salt in a Competitive Market 16:07 Building a Community Around Health and Wellness 18:36 The Future of Health and Wellness Industry 21:33 Flavoring and Product Development of Red Salt 24:14 Best Practices for Using Red Salt 34:51 Understanding Supplement Ingredients 36:54 The Importance of Transparency in Nutrition 40:08 Creating a Community-Centric Brand 44:53 Innovative Product Formulations for Everyday Use 49:21 The Future of Hydration Solutions 54:27 Personal Growth and Content Creation____________________You can find Jacob and REDSALT  here:Instagram REDSALT IG  Website You can find The Macro Perspective and its hosts here:Instagram: Marcos:Seamus: TikTok YouTubeFacebook Apple Podcast ____________________About Jacob:Jacob Gise is the founder of REDSALT, fitness entrepreneur, and lifelong student of performance. Raised in North Georgia by a chiropractor father, he grew up believing health isn’t something you fix—it’s something you work on daily. A former college basketball player, Jacob’s career was shaped by injuries—ACL tears, herniated discs, and countless setbacks—that led him to study how the body heals and adapts.Certified as a trainer at 21, he spent his 20s coaching clients while relentlessly experimenting on himself—refining nutrition, recovery, and performance. At 30, he moved to Los Angeles and opened a gym in Santa Monica, building a community centered on strength and longevity.Today, REDSALT reflects his mission: clean, transparent, high-performance supplements designed to fuel energy, recovery, and long-term health—without hype or compromise.____________________About the Podcast:The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

Man on The Mat with Hayden Harrington, Ep 192 🎙️🥋What happens when stand-up comedy collides with MMA? You get Man on the Mat — where Hayden interviews fighters… while getting physically tested himself.In this episode we dive into:🎤 Comedy and fighting share the same DNA — performance, pressure, and learning how to handle the crowd (or the cage).📱 Social media isn’t optional anymore — it’s the stage that builds your reach and fuels real opportunity.🔥 The grind is real — writing, bombing, crowd work, and doing the reps until your craft sharpens.🧠 Comedians aren’t just entertainers — they reflect the culture and challenge social narratives.This one is about growth. Discipline. Creativity. And building something different.If you’re chasing a dream — on the mic or on the mat — this episode will hit.#interview #sparring #boxing #mma #muaythai________________(00:00) Introduction and Personal Updates (01:52) The Birth of 'Man on the Mat' (05:11) Comedy Meets Combat Sports (08:42) Experiences with MMA Fighters (11:32) Future Plans and Expanding Reach (14:30) Comedy Inspirations and Influences (18:20) The Grind of Stand-Up Comedy (20:24) The Reality of Martial Arts Training (27:26) The Cost of Comedy and Combat Sports (29:37) The Growth of Content Creation (31:26) The Importance of Exposure in Comedy (34:36) Using Comedy for Deeper Conversations (36:19) The Journey of Martial Arts and Comedy (40:22) Comedians as Social Commentators (44:19) The Art of Crowd Work (48:04) Building Connections in Comedy (54:40) Excitement for Upcoming MMA Events________________You can find Hayden here:Instagram Man on the Mat Personal YouTube Man on the Mat YouTube Hayden TikTokMan on the Mat Tik Tok  You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast________________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

🧠 EP 191 – Men’s Mental Health with Max HernandezWe talk a lot about physical training.But what about the battles men fight that you can’t see?In this episode, Max Hernandez gets real about pain, depression, purpose, relationships, and the courage it takes to be vulnerable as a man. This conversation is honest. Grounded. And necessary.Here are a few powerful takeaways 👇🧠 Mental health and physical pain are deeply connected. Max’s experience with psychosomatic pain was a turning point — once he addressed the mental load, the physical symptoms started to shift.🤝 Community changes everything. Healing doesn’t happen in isolation. The right people around you can literally alter the trajectory of your life.🔥 Purpose is powerful medicine. Finding meaning in your work, your relationships, and your story can pull you out of places that feel impossibly heavy.🗣️ Vulnerability builds strength. When men share their stories, they don’t look weak — they create connection, leadership, and permission for others to heal.We also dive into relationships, alternative education models, building a brand with clarity, and why the current education system often misses the mark when it comes to preparing people for real life.If you care about growth — as a man, partner, parent, or coach — this one matters.#MensMentalHealth#MentalStrength#HolisticGrowth#VulnerabilityIsStrength#PurposeDrivenLife_____________(00:00) Introduction and Background(02:23) Journey Through Pain and Healing(05:06) Exploring Holistic Health(08:01) The Role of Mental Health in Physical Pain(10:27) Understanding Psychosomatic Pain(12:56) The Transition to Personal Growth(15:39) Finding Purpose and Community(18:08) Reflections on Education and Value(20:48) The Future of Learning and Personal Development(22:03) Exploring Alternative Education Models(24:09) The Importance of Self-Discovery and Values(25:42) Navigating Early Adulthood and Parenthood(30:02) The Journey of Relationships and Marriage(39:50) Understanding Pain and Mental Health Growth(44:24) Revolutionizing Education: The Alpha School Concept(47:26) The Importance of Social Learning and Peer Engagement(49:16) Nutrition Education: Teaching Life Skills to Kids(53:42) The Power of Language and Communication(56:09) Mental Health and Vulnerability in Men(01:02:33) Building a Community and Sharing Knowledge____________You can find Max here:Instagram You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast______________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.Chapters:

🎙️ Episode 190: Adult Functional Training with Mike BoyleWhat does real strength training look like for busy adults—not pro athletes or Instagram influencers? In this episode, Seamus and Marcos sit down with legendary coach Mike Boyle to talk adult fitness, coaching communication, gym culture, and why fundamentals still win. From his decades working with elite teams to educating coaches worldwide, Mike breaks down what actually matters inside the gym.This conversation is a must-listen for coaches, trainers, and anyone who just wants to train smarter, safer, and with purpose.🔥 Key Takeaways🎧 Education is shifting—podcasts are becoming one of the most powerful tools for learning in fitness🧠 Most gym-goers don’t need more complexity, they need better fundamentals and clear coaching⏱️ Busy adults need practical, structured workouts—not chaos or trends🛡️ Adult training should prioritize safety, longevity, and injury prevention over egoMike also dives into how social media can blur the line between popularity and expertise, why community drives long-term success, and how creating a welcoming gym environment directly impacts retention and results.#AdultFitness #StrengthTraining #FitnessEducation #CoachingMatters #FunctionalTraining ______________________Chapters:(00:00) Introduction to Strength and Conditioning(02:35) The Evolution of Coaching Practices(05:32) Understanding the Average Gym-Goer(08:14) Creating a Welcoming Environment(10:37) Customer Experience and Retention Strategies(13:32) The Shift from Athlete Training to Adult Fitness(15:58) Business Insights from the Fitness Industry(18:41) The Importance of Fundamentals in Training(21:14) Building Community in Fitness(23:58) The Recipe for Effective Training(26:54) Conclusion and Future of Fitness Education(30:15) Understanding Adult Training Dynamics(34:59) The Slippery Slope of Lifting(41:56) Parenting and Sports: A Balancing Act(47:33) Expertise in Fitness: The Importance of Authenticity ______________________About Mike:Coach Mike Boyle (Michael Boyle) is a globally respected leader in strength and conditioning and a pioneer in functional training. He is the co-founder and current partner of Mike Boyle Strength and Conditioning and co-founder of the Certified Functional Strength Coach (CFSC) certification. A sought-after international presenter and educator, Boyle has worked at the highest levels of sport, including roles with the Boston Red Sox, Boston Bruins, Boston University, and the U.S. Women’s National Ice Hockey Team. He is also the author of Designing Strength Training Programs and Facilities, New Functional Training for Sports, and Advances in Functional Training, shaping how coaches train athletes around the world. ______________________You can find Mike here:Instagram  Website  You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast ______________________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

 EP 189 🎙️ Education Instead of Medication with Misha SakharoffWhat if the biggest thing holding your health back… isn’t your program, your diet, or your discipline — but how you think about health in the first place? 👀In this episode, we sit down with Misha Sakharoff, an engineer-turned-health thinker who rebuilt his own health after chronic stress forced a complete reset. Instead of chasing hacks, he applied a systems-based approach — treating the body like an interconnected system, not a collection of quick fixes.🔥 Key takeaways from this conversation:🧠 Education beats medication when it comes to sustainable, long-term health💪 Fitness ≠ health — and confusing the two keeps people stuck in the wrong goals🕰️ Longevity is a process, built through consistent effort over time😊 Finding real joy in movement is essential for staying healthy as we ageFrom unpacking health paradoxes, to redefining fitness, to why inspiration outperforms motivation every time — this episode challenges the way most people think about training, aging, and personal responsibility.#HealthPerspective #LongevityMindset #FitnessBeyondAesthetics #EducationOverMedication #SustainableHealth---------------------(00:00) Introduction & Meet Misha(01:31) Misha’s Health Journey & Core Philosophy(04:12) Why Health Is Full of Paradoxes(06:50) Meat, Nutrition, and Modern Health Debates(09:36) AI, Content Creation, and Health Messaging(13:33) Why Health Choices Have Become Political(16:34) Fitness vs Health — What’s the Difference?(21:15) Redefining What It Means to Be Healthy(22:51) How Age Changes Health & Training Priorities(24:30) Training Smarter as You Get Older(25:50) Finding Joy in Movement Again(26:54) Letting Go of Old Fitness Identities(28:33) Teaching Health to the Next Generation(30:20) Why Mental Fitness Matters(32:27) Real-Life Health Lessons That Stick(34:16) Inspiring Others Without Preaching(39:44) Living With Purpose and Intention(45:06) Rediscovering Passions Beyond Fitness(47:27) The Renaissance Man Mindset(51:50) Finding Your Personal Fulcrum(57:07) Longevity Is a Process, Not a Finish Line(01:01:37) How Language Shapes Thought & Identity---------------------About Misha: Misha is an engineer of both education, trade and mind. He left his telecom engineering career in 2009 when chronic stress led to illness. It was a point of no return - both mentally and physically. To restore his health he started applying the multidisciplinary systems engineering approach. This experience led to creation of Sakharoff Health Integrative Protocol (SHIP) for health. SHIP Metabolic Health Program started in 2016. Since then about 2,500 people have completed the program in three languages (2025). His slogan is Education Instead of Medication---------------------You can find Misha  here:Instagram  Website  You can find The Macro Perspective and its hosts here:Instagram:Marcos: Seamus: TikTok: YouTube:  Facebook:  Apple Podcast:---------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

EP 188 🎙️ Cereset Brain Health with Christopher TanseyYour brain runs everything — your thoughts, emotions, stress response, and ability to function day-to-day. 🧠In our newest episode,, Seamus  and Marcos  sit down with Christopher Tansey from Cereset Health to explore what proactive brain health really looks like and how modern neurotechnology is changing the conversation around mental wellness.Christopher shares his powerful personal journey with brain health, including major brain surgery and years of struggle that eventually led him to Cereset. This episode breaks down how Saraset technology works, how trauma and stress impact brain function, and why helping the brain self-regulate — without medication or invasive interventions — can be life-changing.🔥 Key Takeaways 🔥 🧠 The brain is the control center for thoughts, emotions, and behavior 🎧 Cereset uses auditory feedback to help the brain self-regulate naturally ⚡ Trauma and chronic stress can disrupt brain function more than we realize 🔁 Proactive brain health supports clarity, emotional regulation, and performanceWe also discuss measuring brain function, holistic approaches to mental wellness, and why the future of brain health technology is moving toward personalized, non-invasive solutions.#Neurotechnology #MentalWellness #TraumaRecovery  #HolisticHealth #Cereset  _____________(00:00) Introduction to Brain Health and Technology(02:33) Understanding Brain Function and Its Impact(05:00) The Role of Trauma in Brain Health(07:38) Personal Stories and Experiences with Brain Health(10:00) The Science Behind Cereset Technology(12:42) The Importance of Proactive Brain Health(14:51) Measuring Improvement in Brain Health(17:32) The Role of Stress and Sleep in Brain Function(20:20) Exploring Applications of Cereset Technology(23:03) Future of Brain Health and Optimization(32:46) Understanding Health Anxiety and Triggers(34:01) Exploring Hormonal and Postpartum Challenges(35:25) The Role of Stress in Health(36:38) Identifying Root Causes of Discomfort(38:07) The Impact of Childhood on Adult Health(41:39) COVID-19's Lasting Effects on Mental Health(42:42) Finding Positives in Unprecedented Times(44:58) The Importance of Brain Health(47:06) Proactive vs. Reactive Brain Health(48:57) The Connection Between Gut Health and Mental Well-being(52:33) The Future of Brain Health Technology(56:16) Understanding Brain Wave Balance_____________Christopher Tansey in his own words:This business is personal to me and my entire family. In 1998, I was diagnosed with an arachnoid cyst the size of a navel orange blocking all blood flow and electrical activity to my left temporal and frontal lobe. This greatly impaired my cognitive function and impulse control. It required major brain surgery, which brought a certain amount of relief, but I still continued to struggle for years in ways that impacted many areas of my life. Thanks to the Cereset technology, my life is much more manageable, my thinking is sharp and crisp, and for me, I was able to get off all medication.From 2018 - the present, It's been a great privilege to observe the amazing benefits that take place for those who come to experience the freedom and power of resetting their own brain._____________You can find Christopher  here:InstagramWebsiteAbout Cereset You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTok YouTubeFacebookApple Podcast_____________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

EP 187 🎙️ Genetics & Cancer with Natalie Samson HartShe’s back — and this conversation goes even deeper. 🧬This week, Seamus Sullivan and Marcos Rivera welcome Natalie Samson Hart back to the show for a second time. As a board-certified genetic counselor, Natalie helps make a complex (and often intimidating) topic feel understandable, practical, and empowering.This episode explores how genetics fits into real-life healthcare — from cancer risk and medication response to ethical concerns, insurance coverage, and what personalized medicine actually looks like in practice. We break down the difference between diagnostic genetic testing and nutrigenomics, and why combining both can help patients and families make more informed, actionable decisions.🔥 Key Takeaways 🔥🧬 Genetics is evolving rapidly — understanding your results is just as important as taking the test💊 Pharmacogenetics can reduce trial-and-error with medications and improve outcomes⚖️ Insurance coverage for genetic testing (including PGT) is expanding, increasing access for families⏳ Healthspan matters as much as lifespan — longevity without quality isn’t the goalWe also tackle big-picture topics like designer babies, genetic discrimination protections, data privacy, and why choosing reputable testing companies is critical as this field continues to grow.#CancerPrevention #GeneticCounseling #PersonalizedMedicine #Pharmacogenetics  #HealthcareEthics  _______________________(00:00) Introduction to Genetic Counseling and Its Importance(06:00) Choosing the Right Genetic Tests (11:31) The Role of Pharmacogenetics in Personalized Medicine(17:11) Advancements in Cancer Treatment and Genetic Testing(25:07) Ethical Considerations in Genetic Testing (34:12) Preconception Genetic Testing and Its Implications(39:20) Accessibility of Genetic Testing(40:09) Designer Babies and Ethical Concerns (41:18) The Quest for Human Optimization (48:09) Gene Therapy and CRISPR Innovations (58:32) Navigating Genetic Testing and Data Privacy (01:08:44) Healthspan vs. Lifespan: Quality of Life Considerations_______________________About Natalie Samson, MS, CGC, INHCNatalie is a dedicated board certified genetic counselor devoted to transforming healthcare through personalized, integrative, and preventative approaches. She has obtained Integrative Health Certifications, as well as certifications in nutrigenomics and nutrigenetics. She established her own practice, Golden Genetics, to introduce an integrative approach to genetic counseling and testing, combining it with nutrition and nutrigenomics. She focuses proactive genetic testing and nutrigenomics and her aim is to provide whole-person, personalized care in genetic counseling and testing._______________________You can find Natalie here:InstagramWebsiteGolden Genetics  You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast_______________________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

EPISODE 186 — The Tactical Edge with Dr. Nick Barringer 🎙️⚔️What does real performance nutrition look like when lives, missions, and mental resilience are on the line?This week, we sit down with Dr. Nick Barringer—Lt. Col. (Ret.), PhD, Registered Dietitian, strength coach, former Army Ranger, and one of the sharpest minds bridging science + tactical experience. From West Point classrooms to combat deployments, this conversation goes far beyond trends and into what actually moves the needle for health, readiness, and performance.Here are four takeaways that stand out 👇🧠 Omega-3s & vitamin D matter—big time. Mental health, cognition, and resilience depend on them.💧 Basics beat biohacks. Hydration, sleep, and food quality are still the biggest performance drivers.🔥 Creatine isn’t just for muscle. There are real cognitive and brain-health benefits, too.🤖 AI can assist—but never replace humans. Education, trust, and connection still matter most.We also dig into seed oil myths, supplement misuse in the military, why nutrition research is messy, and how performance-focused health is very different from simply “not being sick.”This episode is sharp, practical, and grounded in reality.If performance matters to you—don’t miss this one.#TacticalPerformance #FuelForReadiness #MindBodyResilience #PerformanceNutrition #FitMinds #ArmyRanger________________________(00:00) Introduction to Dr. Nick Beringer(01:54) Pursuing a PhD in Kinesiology(05:13) Research on Mental Health and Nutrition(10:41) The Seed Oil Debate(15:54) Nutrition and Longevity(21:26) Military Performance and Nutrition(26:31) The Importance of Basics in Nutrition(29:21) Optimizing Performance for Military Personnel(31:57) Nutrition in Combat: The Role of MREs(34:32) Understanding Micronutrient Needs(36:21) The Challenge of Nutrition Research(39:47) The Intersection of Health and Performance(43:22) The Future of Personal Health Monitoring(47:02) The Human Element in Nutrition and AI________________________About Dr. Nick BarringerLt. Col. (Ret.) Nick Barringer, Ph.D., USA is an expert in kinesiology, nutrition, and performance optimization. A registered dietitian and certified strength and conditioning specialist, he earned his doctorate from Texas A&M University and his bachelor’s in dietetics from the University of Georgia.He has directed the Army–Baylor nutrition program, taught at West Point, and conducted research at the U.S. Army Research Institute of Environmental Medicine. A former member of the 75th Ranger Regiment with deployments to Iraq and Afghanistan, Dr. Barringer bridges tactical experience with scientific expertise to advance performance, resilience, and readiness for tactical athletes and elite performers.________________________You can find Dr. Barringer here:InstagramXYouTubeWebsite: You can find The Macro Perspective and its hosts here:InstagramMarcosSeamus TikTok YouTubeFacebookApple Podcast________________________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

EPISODE 185 — Fit Minds with Luke Barrow 🎙️💪What does it really take to coach men, build leaders at home, and create results that actually last? This week, we sit down with Luke G. Barrow—private trainer, coach, and mindset-first leader—for a real, grounded conversation about fitness, fatherhood, and personal growth.Luke has spent over a decade coaching in the trenches, and this episode is packed with the kind of perspective you only get from lived experience. (And yes—we’ve also had his wife Kayla Barrow on the show, so this family clearly walks the walk.)Here are four takeaways that hit hard 👇🔥 “I always choose hard.” Growth lives in the uncomfortable—inside training and life. 🧠 Mindset > motivation. Limiting beliefs don’t disappear on their own—you outwork them. 👊 Tough love builds leaders. Especially for men and dads who need clarity, not coddling. 🔁 Consistency beats everything. Results come from process, not quick fixes or hype.We also get into coaching vs. hand-holding, why great coaches teach independence, how community accelerates growth, and what podcasting has taught us about accountability and showing up—even when it’s hard.Strong bodies. Fit minds. Better leaders.#fitness #personaldevelopment #strongparenting #growthmindset_______________________(00:00) Introduction to Luke Barrow (02:38) Luke's Journey into Coaching and Training (05:15) The Impact of Personal Life on Coaching (07:53) Tough Love in Coaching Men (10:30) Navigating Life Changes and Responsibilities (13:19) The Importance of Leading at Home (16:08) Overcoming Limiting Beliefs (18:45) Sustainability in Coaching and Personal Growth (23:33) The Challenge of Expectations in Fitness (26:44) The Process Over Quick Fixes (29:21) Teachable Moments in Adversity (31:06) The Importance of Goals and Deadlines (35:13) Leadership and Trust in Teams (38:25) The Journey of Podcasting and Consistency (44:06) Podcasting Journey and Future Plans (46:05) The Importance of Consistency in Content Creation(48:54) Self-Reflection and Growth in Podcasting (51:28) Building a Supportive Community and Team Dynamics(54:14) Fitness as a Lifestyle and Coaching Philosophy (01:02:26) Connecting with Clients and Overcoming Barriers_______________________Luke, in his own words:I help men & dads lose fat, build strength, and lead with confidence using a 90-day structured training and lifestyle system. _______________________You can find Luke here:InstagramLinkTreePodcastYou can find The Macro Perspective and its hosts here:Instagram Marcos Seamus TikTok YouTube Facebook Apple Podcast_______________________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.Chapters:

EP 184 — The Full Stack Life with Mike Bledsoe 🔥We’re welcoming Mike Bledsoe BACK to the show for Part 2 — and if you loved our conversation back in May 2023, this one goes even deeper.Mike is a sovereign business architect and the creator of Full Stack Living, where he helps entrepreneurs regulate success, master their nervous system, and build businesses that feel as good as they grow. He’s built and scaled movements like Barbell Shrugged, Enlifted, The Strong Coach, and more — and now he’s focused on guiding leaders through awakening, identity expansion, and developing future-proof systems for life and business.In this episode, we dive into everything from spiritual awakening to AI, community, identity, and what it means to create a life of sovereignty in a rapidly shifting world. If you’ve been craving a deeper framework for personal growth, this is your spark. 4 Takeaways from Today’s Episode: ✨ Personal development goes way beyond financial success — it’s identity, nervous system, and sovereignty. 🧠 Full Stack Living means integrating mental, emotional, and physical health into one cohesive operating system. ⚙️ Predictable awakenings can be engineered through intentional practices and structured processes. 🌍 In a fragmented culture, community engagement and personal responsibility matter more than ever.Let’s build sovereign lives, sovereign businesses, and a sovereign future — together.#FullStackLiving #HighPerformanceHabits #PersonalDevelopment #FutureOfHumanPotential______(00:00) Introduction and Overview of Mike Bledsoe's Journey(02:34) Transitioning from Strong Coach to Full Stack Development(04:56) The Concept of Full Stack and Its Significance(07:29) Creating Predictable Awakenings in Personal Development(09:56) Awakening: Definitions and Personal Experiences(12:28) The Fragmentation of Culture and Its Impact on Awakening(14:41) Politics, Values, and Emotional Charges(17:11) Authority, Governance, and Personal Responsibility(19:52) Spirituality Beyond Religion(22:23) The Role of Personal Experience in Spirituality(25:05) Conclusion and Reflections on Personal Growth(35:47) The Importance of Personal Experience in Spirituality(37:57) Navigating Life's Challenges and Personal Growth(39:27) The Role of Artificial Intelligence in Modern Life(46:05) Achieving Freedom Through Business and Self-Development(59:19) Fluid Identity and Adaptability in a Changing World______More about Mike:Mike Bledsoe is a sovereign business architect and mentor for entrepreneurs, creators, and high-performance coaches who refuse to follow outdated models. He helps leaders scale their influence, integrate AI-driven strategy, and build sovereign, future-proof businesses rooted in personal alignment.For over a decade, Mike has guided founders in mastering both their business and their inner architecture—mindset, nervous system, relationships, and identity. His work blends deep consciousness practices with transformative strategy to create sustainable, expansive growth.As co-founder of Barbell Shrugged, Barbell Business, Training Camp for the Soul, Enlifted, and The Strong Coach, Mike has built movements that empower community and individual evolution. His current focus includes:Full Stack — helping entrepreneurs regulate success and build businesses that feel as good as they grow.The Mission After — supporting veterans in purpose and reintegration.Sacred Hunting — reconnecting men with primal awareness.His mission: Liberate the mind. Scale with sovereignty. Live with purpose.______You can find Mike here:InstagramYouTubeBlogYou can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple PodcastThe Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

EP 183 is LIVE: Garage Strength with Dane Miller 🚀This week, we sat down with one of the most recognizable performance coaches in the country — Dane Miller, the mastermind behind Garage Strength and the coach behind Olympians, national champs, and athletes across every level.We got into everything from assessments to explosiveness to what actually matters for long-term performance… and trust us, Dane does not hold back. His “sport depth” framework, his views on what makes an athlete truly powerful, and his philosophy on keeping training accessible for everyone will absolutely change the way you look at strength.You’ll hear how Dane built Garage Strength from literal garage beginnings into one of the most respected training centers in the U.S., why Jeff Nippard’s video shifted his coaching perspective, and what coaches get wrong when working with youth and developing athletes. If you’re an athlete, a coach, or someone who just wants to move better and stay strong for life — this one hits hard.4 Big Takeaways: 💥 Explosiveness + muscle mass = the real longevity formula 📊 Assessments are the non-negotiable first step for any athlete ⚙️ Tech can help… but you don’t need it to win 😴 Sleep is the quiet superpower behind performance + recoveryDane also shares what’s coming next — including his new book, a new training app, and how he hopes to positively impact the next generation of athletes and coaches by making high-level training more accessible than ever.Hit play, take notes, share it with a training buddy, and get ready to rethink your training from the garage floor up.#GarageStrength #AthleteDevelopment #StrengthTrainingTips #PerformanceCoaching #TrainForLife(00:00) Introduction to Dane Miller and His Background(02:47) The Impact of Influencers in Strength Training(05:39) Understanding Sport Depths and Training Principles(10:55) Assessing Athletes: The Importance of Tailored Training(16:21) Early Development in Young Athletes(21:49) Integrating Technology in Coaching(27:14) The Role of Wearables in Athlete Performance(29:21) Leveraging Technology in Athletic Training(33:16) The Importance of Speed and Strength in Training(39:11) Foundational Habits for Longevity(46:55) Training for Longevity and AthleticismMore about Dane:Dane Miller is the owner and master coach of Garage Strength, one of the country’s most respected training centers for elite athletes and everyday humans alike. What began in his parents’ garage has grown into Pennsylvania’s premier hub for strength, athletic development, mobility, and lifestyle coaching. Known for his unique, intensive, and highly individualized training systems, Dane has built Garage Strength into a powerhouse—not just for weightlifting and track and field, but for long-term, holistic athlete development.A certified International Level Coach with USA Weightlifting and USA Track & Field, Dane has trained Olympians, national champions, NCAA All-Americans, and athletes from multiple countries. He was on the ground in Tokyo for the 2021 Olympic Games and has served as team leader or coach for six Team USA squads. His methods draw from years of mentorship under legendary figures like Anatoliy Bondarchuk, Zygmunt Smalcerz, and Charles Poliquin.From humble beginnings to a globally recognized brand, Garage Strength reflects Dane’s signature blend of values-driven coaching, relentless work, and proven athletic methodology—the same principles he used in his own decorated throwing career and now passes on to athletes striving for their highest potential.You can find Dane here:InstagramYouTubeLinkTreeYou can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple PodcastThe Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

🎙 Episode 182: Other Side Lifestyle with Jim Hallinan (@jimmynutrition)💭 What if the real key to better health isn’t your macros — it’s your mindset?This week, Marcos and Seamus sit down with Jim Hallinan — longtime educator, nutrition coach, and founder of Inside Out — for a powerful conversation about what really drives sustainable health, growth, and mindset change.Jim brings over 25 years of experience teaching health and phys ed, plus a master’s in Exercise Science and Sports Nutrition, and it shows. Together, they break down the why behind our habits — exploring how identity, values, and mindset shape everything from what’s on your plate to how you show up for yourself every day.The crew also digs into the real-life challenges of coaching, teaching young adults about food, navigating misinformation in the supplement industry, and breaking free from old food associations. It’s a grounded, values-based look at nutrition, health, and self-improvement — not just for your body, but for your peace of mind.Here’s what you’ll walk away with 👇 💭 How mindset and identity directly influence nutrition habits and adherence ⚖️ The power of aligning health goals with your personal values (and why outcomes come second) 🌱 Why “planting seeds” of consistency and awareness leads to lasting change 🤝 How human connection and community create accountability, joy, and long-term successThis episode isn’t about chasing perfection — it’s about doing the inner work that brings peace, purpose, and power to every area of your life.#MindsetOverMacros #InsideOutLifestyle #FuelForLife #ValuesBasedHealth #Nutritioniskey (00:00) Introduction to the Podcast and Jim (02:44) The Evolution of Nutrition Coaching (05:37) Teaching Nutrition to Young Adults (07:59) The Importance of Experience in Coaching (11:05) Understanding Macros and Measurements (13:44) Client-Centered Coaching and Mindset (16:39) Debunking Fad Diets and Detoxes (19:05) The Supplement Industry and Its Challenges (19:36) The Importance of Fundamentals in Nutrition (22:36) Mindset and Cognitive Dissonance in Health Choices(28:17) Values and Identity in Health Transformation (35:34) Recognizing Wins and Positive Reinforcement (43:39) Navigating Social Situations and Food Choices (45:21) Transforming Vacation Eating Habits (47:33) Finding Balance in Social Eating (49:52) The Pursuit of Aesthetic Goals (51:17) Imposter Syndrome in Coaching (53:12) The Importance of Human Connection (55:48) Community and Longevity (57:41) Planting Seeds for the FutureMore about JimJim Hallinan (@jimmynutrition) is a veteran Public School Health and Phys Ed teacher with 25 years of experience and dual master’s degrees in School Leadership and Exercise Science & Sports Nutrition. Since 2017, he’s been coaching nutrition and speaking to schools and gyms—including OrangeTheory—on healthy habits and goal setting. In 2023, he founded Inside Out, a community helping people do the inner work to find greater peace and personal power.You can find Jim here:InstagramFacebookWebsiteYou can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple PodcastThe Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

🎙️ Episode 181: Rolflex Recovery with Ryan HellriegelWhat happens when innovation meets recovery? 💡This week, Seamus and Marcos sit down with Ryan Hellriegel, the mind behind Rolflex Recovery and OsteoStrong San Diego, to talk all things movement, muscle, and mindset.From building the most popular tool for tennis elbow recovery to pioneering bone-strength technology that’s literally changing lives, Ryan shares how smart recovery and structural health can help anyone move better, train longer, and live stronger.We dig into: 💪 How Rolflex became the go-to recovery tool for athletes and everyday movers alike 🦴 The science and innovation behind OsteoStrong’s bone-strength system ⚙️ Why ergonomics and forearm recovery are game-changers for longevity and performance 🌊 How entrepreneurship, service, and even sailing all tie back to living a fulfilled, healthy lifeThis episode is packed with insights for anyone who wants to perform better, recover faster, and stay strong — inside and out.Use code "Macro10" for a discount on the incredible tools at https://rolflexrecovery.com/#TheMacroPerspective #RolflexRecovery #OsteoStrong #WellnessInnovation #PerformanceRecovery #Entrepreneurship #HealthAndWellness #Longevity__________________________(00:00) Introduction to Health and Wellness Innovations (02:28) The Journey of Rollflex and Its Impact (05:10) Understanding Forearm Recovery and Mobility (07:43) Protocols for Effective Recovery (10:23) The Entrepreneurial Journey and Lessons Learned(12:57) Exploring OsteoStrong and Bone Health (15:38) Innovative Approaches to Strengthening Bones (24:16) Exploring Bone Health and Optimization (27:10) The Intersection of Health and Business (29:23) Ergonomics and Workplace Wellness (33:49) Personal Connections and Professional Growth (40:48) Future Adventures and Business AspirationsMore about RyanSan Diego local |  Adventurer |  Creator of tools that keep people doing what they love — pain-free.Ryan Hellriegel — entrepreneur, athlete, and movement-obsessed innovator. Founder of Rolflex Recovery, the self-massage tool trusted by athletes and weekend warriors to crush pain and improve mobility — and owner of OsteoStrong San Diego, where science meets strength to build bone density and longevity from the inside out. He has been to 84 countries and helped to start a non-profit organization called Ty’s Reef. Ryan’s mission: help people move better, recover faster, and live stronger.__________________________You can find Ryan here:InstagramNon-ProfitWebsiteRolflex IGYouTube You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast__________________________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

🎙️ Episode 180: Tactical Diets with Susan LopezWhat happens when military precision meets performance nutrition? 🫡This week, we sit down with Susan Lopez, the Tactical Dietitian, to unpack what it really takes to fuel first responders, military personnel, and tactical athletes at the highest level. From metabolic testing to shift work challenges, Susan shares what makes tactical nutrition so unique—and why it’s not just about the macros, but about mission readiness and longevity.💥 Here’s what you’ll learn: 🍽️ How Susan’s military background shaped her mission to serve tactical athletes 🔥 Why periodization in nutrition can make or break long-term performance 🧠 What RMR + VO2 testing reveal about your true metabolic efficiency ⏱️ How tactical athletes can stay fueled and flexible—even during shift workWhether you’re on the front lines or just want to train smarter, this episode will give you a whole new appreciation for how science and service meet in the kitchen.#TheMacroPerspectivePodcast #TacticalNutrition #PerformanceNutrition #MetabolicHealth #Periodization #TacticalAthlete #VO2Testing #RMR #HealthOptimization_______________________(00:00) Introduction to Tactical Nutrition(02:31) Susan Lopez's Journey to Tactical Dietetics(05:07) Understanding Nutrition Periodization(07:44) Addressing Metabolic Health in Tactical Athletes(10:20) Creating a Personalized Nutrition Plan(12:58) The Importance of RMR Testing(15:36) Comparing RMR and VO2 Testing(18:16) Metabolic Efficiency and Longevity Implications(23:23) Understanding Respiratory Quotient(26:19) Metabolic Efficiency and Fuel Utilization(28:01) Performance-Based Nutrition Approaches(31:22) Insights from VO2 Testing Experience(37:30) The Importance of Lactate in Performance(41:16) Comparing Different Testing Modalities(45:04) Exploring Cardio and VO2 Max Changes Over Time(46:58) Genetic Factors in VO2 Max and Performance(49:56) The Importance of Strength in Tactical Athletes(53:29) Understanding Baseline and Periodization in Nutrition(56:25) Navigating Nutrition During Shift Work(01:02:08) Planning Nutrition Around Life Events(01:06:01) Connecting with the Tactical Dietitian_______________________More about Susan LopezSusan Lopez has been creating actionable strategies and athlete programs for 12 years.  She is dedicated to helping you reach your peak potential as a community member, family member, and human being.  Susan served 6 years in the US Army, and has worked with multiple agencies including those from the special operations community, federal & local law enforcement, and the fire service.   Susan is married to a special operations service member and enjoys spending time outdoors with family and friends.  Credentials:  MS, RDN, CSSD, LD, TSAC*F_______________________You can find Susan  here:InstagramYouTubePodcastWebsiteYou can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast_______________________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire._______________________

🎙️ Episode 179: “52 Weeks Healthy” with Leigh-Ann WebsterWhat does it really take to build lasting health — not just for a season, but for life? This week, Seamus and Marcos sit down with Leigh-Ann Webster, a true leader in health and wellness coaching, to explore how evidence-based coaching, self-reflection, and consistency can help anyone create sustainable change.From her work with veterans to her 52 Health Weeks program, Leigh-Ann shows how small daily actions, backed by science and community, can transform physical and mental well-being. She shares her perspective on what separates true health coaching from general coaching — and how connection, compassion, and accountability turn intentions into impact.💡 Big Takeaways: ✨ Health coaching bridges the gap between healthcare and real-life habits. 🧠 Self-reflection fuels awareness, growth, and resilience. 💪 Consistency beats intensity when it comes to lasting results. 🌎 Grassroots efforts and community support can change lives — especially for veterans.If you’re ready to take ownership of your health and make the next 52 weeks your strongest yet, this episode is a must-listen.#HealthCoachingForLife #WellnessWithPurpose #52WeeksHealthy Chapters(00:00) Introduction to Health and Wellness Coaching (02:45) The Role of Health Coaches in Healthcare (05:33) Evidence-Based Coaching and Patient Adherence (08:17) Distinguishing Health Coaching from General Coaching (10:43) Nutrition-Focused Health Coaching (13:42) Engaging Youth in Health and Wellness (16:32) Self-Reflection and Energy Audits (19:14) Parental Perspectives on Education and Pressure (22:01) Preparation and Study Strategies for Certification (29:06) Navigating Coaching Challenges (30:22) Understanding Change Psychology (31:17) The Importance of Time Management (32:55) Intrinsic Motivation and Pain Points (34:42) The Value of Consistency in Fitness (42:58) Health Coaching for Veterans (48:19) Grassroots Efforts in Veteran Support (56:20) Future Endeavors and Community ImpactMore about Leigh Ann WebsterLeigh-Ann Webster is a passionate leader in health and wellness, dedicated to helping people create lasting change through coaching, lifestyle medicine, and transformative practices. She currently serves as Board Chair for the YMCA of Mission Valley in San Diego and leads outreach and marketing for the Veterans Talking to Veterans program—a pioneering initiative that trains veterans to coach fellow veterans in resilience, post-traumatic growth, and health.As the founder of 52 Health Weeks, Leigh-Ann inspires people to prioritize wellness through food, movement, connection, and nature. Using evidence-based strategies and coaching, she promotes sustainable habits built on small, consistent actions.A National Board Certified Health & Wellness Coach and Certified Personal Trainer, Leigh-Ann integrates lifestyle medicine principles into her work, speaking, and writing. A lifelong adventurer and former NBHWC Executive Director, she believes in the power of challenge, community, and nature to transform health and life.You can find Leigh Ann  here:InstagramLinkedInYou can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple PodcastAbout the PodcastThe Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.

🎙️ Episode 178: Enhanced Games with Dr. Aron D’SouzaWhat if the future of sports wasn’t about banning enhancement… but embracing it? 👀In this thought-provoking and high-energy episode, Dr. Aron D’Souza, founder and president of the Enhanced Games, joins us to explore how science, technology, and innovation are pushing human performance into uncharted territory. From redefining what “fair competition” means to the rise of brain-computer interfaces and next-gen medical breakthroughs, we dive into how the Enhanced Games are challenging outdated systems and opening the door to a new era of athletic and cognitive evolution.Dr. D’Souza shares why he believes we’re entering an Enhanced Age, one where transparency, health, and data-driven optimization replace secrecy and stigma. We also tackle big questions: How do we balance access and equity in enhancement technology? What role should healthcare systems play as humans merge with technology? And how will the economics of performance shape the next generation of athletes?💡 Key Takeaways: 🔥 The Enhanced Games are redefining sport by prioritizing athlete freedom, safety, and innovation over outdated regulation. 🧠 Cognitive and physical enhancement technology could unlock human potential far beyond what we thought possible. 💰 The economic ripple effect of human optimization could reshape industries from healthcare to performance science. ⚖️ The rise of enhancement raises urgent questions about access, ethics, and who gets to benefit from the future of human evolution.We’re stepping into what Dr. D’Souza calls the Enhanced Age, and whether you’re ready or not, it’s already here.#TheEnhancedGames  #HumanPerformance #FutureOfSports #InnovationRevolution __________________________(00:00) Introduction to Enhanced Games and Dr. Aron D’Souza(02:56) The Science of Performance Enhancement(06:00) The Evolution of Competitive Records(08:56) The Future of Human Enhancement and Technology(11:58) Philosophical Implications of Human Enhancement(14:58) Cognitive Enhancements and Brain-Computer Interfaces(17:47) The Role of Technology in Sports(21:03) Inequality in Access to Enhancement Technologies(23:52) The Future of Healthcare and Human Enhancement(27:03) Global Perspectives on Human Optimization(29:46) Conclusion and Future Outlook(33:03) Insurance Denial and the Absurdity of Healthcare(36:12) The Lawsuit Against WADA and Athlete Freedom(40:41) The Quest for Objective Competition in Sports(46:44) The Future of Enhanced Sports and Aging Athletes(50:07) Enhancement Technologies and Economic Implications(55:47) The Philosophical Shift Towards the Enhanced Age__________________________More about Dr. Aron D’SouzaDr. Aron D’Souza is the founder and president of the Enhanced Games, a groundbreaking movement reimagining the future of sport and human performance. With a background in law and philosophy from Oxford University and a reputation for tackling complex global challenges, D’Souza has turned his focus toward what he calls the “enhanced age” — an era where innovation, transparency, and science take center stage in athletic achievement.Before launching the Enhanced Games, D’Souza led Peter Thiel’s landmark legal case against Gawker Media, founded the multi-billion-dollar financial technology company Sargon, and authored several works on law and ethics. Today, he’s channeling that same vision and fearlessness into challenging conventions in the sports world — redefining what’s possible when performance enhancement is embraced, not hidden.__________________________You can find Aron here:WebsiteInstagramXLinkedInEnhanced GamesEnhanced Games IGYou can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast__________________________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

🔥 EP. 177 — Be the Fire Holder with Julian Habib 🔥What does it mean to hold the fire — not just chase success, but become the person capable of carrying it?This week, Seamus sits down with filmmaker, strategist, and author Julian Habib, founder of Empire Within and author of Be The Fire Holder. Julian has built empires, created for Netflix and HBO, and mastered multiple martial arts… but his real transformation came from something deeper — silence, heartbreak, and the kind of self-mastery that only comes from walking through the fire and choosing not to be burned.If you’ve ever felt the pull to live with more purpose, power, and authenticity, this one’s for you.💥 Takeaways that hit hard: 🔥 Generational will > generational wealth. 🔥 You can transmute trauma into growth and power. 🔥 Legacy isn’t about ego — it’s about impact. 🔥 Your vision becomes real when you live by design, not default.Julian breaks down how to build a 10-year vision, reverse-engineer your goals, and lead from a place of alignment — not hustle.This episode will make you think differently about who you are, what you’re building, and why it matters. #BeTheFireHolder #LeadFromWithin  #LegacyOverWealth  #LiveByDesign__________________________(00:00) Introduction to Julian Habib and His Journey(02:43) The Concept of Generational Will(05:04) Legacy and Its Impact(07:16) The Importance of Uplifting Others(09:53) Finding Your Unique Path(12:22) Transmuting Trauma into Purpose(14:50) The Nature of Love and Responsibility(17:13) Reframing Adversity as Opportunity(20:29) Transmuting Negative Energy(21:36) Strategic Practices for Personal Growth(22:40) Utilizing Visual Tools for Goal Setting(25:42) The Power of Long-Term Vision(27:01) Embodying Your Future Self(29:46) Reverse Engineering Your Goals(32:50) Living Life by Design(37:25) Daring to Dream and Infinite Possibilities__________________________More about Julian HabibJulian Habib is a filmmaker, strategist, and founder of Empire Within, a movement built for men and women who refuse to die with their fire still inside them. He co-founded a television network at 23, built companies across media and coaching, and has worked on 17 feature films, including top-ranked global hits for Netflix and HBO. He is a multi-disciplined martial artist holding a purple belt in Brazilian jiu-jitsu under the legendary Jean Jacques Machado, and a black belt in Wing Chun kung fu - he has spent almost two decades mastering the disciplines of combat, narrative, and inner power. But his greatest transformation didn’t happen in a studio or on the mats.It happened in silence through heartbreak, ego death, and awakening. "Be the Fireholder" is the book born from that fire. A blueprint for stepping into your highest power by being your most authentic self unapologetically so you can actualize your goals and dreams in record time.A blueprint for becoming unbreakable, not because life gets easier, but because you become anchored, resilient, and aligned with something greater than yourself. This isn’t just about high performance.It’s about presence. Power. Purpose. If you’re ready to reclaim your energy, lead from within, and build something that echoes beyond your lifetime, this book is your initiation.__________________________You can find Julian hereWebsiteInstagramFacebookLinkedinSoundcloudOtherYou can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast__________________________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. This podcast is an extension of their mission, bringing insightful conversations that challenge, educate, and inspire.__________________________

💡 Because I Care: Estate Planning with Rena McDonald: Ep 176Most of us don’t want to think about estate planning — until we have to. But as attorney Rena McDonald reminds us, planning ahead isn’t about control… it’s about care. 🫶In this week’s episode, Marcos and Seamus dive into how estate planning protects more than your finances — it safeguards your family, your values, and your peace of mind. Because here at The Macro Perspective, we believe financial literacy is part of overall health — right alongside food, fitness, family, and faith.Here’s what you’ll take away: 🧾 Why estate planning is one of the most loving things you can do for your family 💸 How probate really works (and why you want to avoid it) 👨‍👩‍👧 Why guardianship and special needs trusts matter more than you think 🧠 How AI is changing law — but why compassion still wins every timeHer guide “Because I Care: Estate Planning”, is an international best seller and available on Amazon and many other places where books are sold.🎙️ Tune in to hear how planning ahead today can save your family years of stress tomorrow.#financialliteracy #estateplanning #planforthefuture__________________________(00:00) Introduction to Estate Planning and Legal Journey (02:33) Navigating the Recession and Finding a Niche (05:12) Understanding Probate and Estate Distribution (07:49) The Emotional Impact of Estate Disputes (10:26) Business Partnerships and Estate Planning (13:12) Guardianship and Financial Decisions for Children (15:44) Special Needs Trusts and Their Importance (18:31) Veterans and Estate Planning Considerations (21:22) The Role of AI in Legal Practices (23:58) Choosing Between AI Services and Experienced Attorneys (28:33) The Importance of Information Sharing in Relationships (29:59) Navigating the Complexity of Trusts and Estates (34:19) The Role of Compassion in Legal Services (36:50) Understanding the Probate Process (41:26) Planning for the Future: When to Start? (44:56) The Necessity of Power of Attorney (47:43) Preventative Measures for Family Care (50:54) Creating a Legacy Through Documentation__________________________More about Rena McDonaldRena McDonald is the managing partner of Eclipse Law Group, since its inception in 2007. A proud alumnus of the William S. Boyd School of Law, Rena earned her Juris Doctorate in 2003 and is licensed to practice in both Nevada State and Federal District Courts.Rena and her firm have garnered numerous accolades, including being named among the Top 100 Lawyers and Best of Las Vegas. She has also been recognized as a “person to know” in Southern Nevada. Her passion for making a difference extends from the courtroom to the community Born and raised in Las Vegas, Rena is deeply invested in her community. She sits on several boards for local charities and organizations. Rena is an International Best-Selling author and a dedicated mother of two. Check out her book, “Because I Care: Estate Planning” on Amazon! __________________________You can find Rena hereInstagram Website Her bookYou can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast__________________________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.__________________________

🚀 Ep 175: The Ready State with Dr. Kelly Starrett 🚀When it comes to youth sports, performance, and building a foundation for lifelong health—few people have shaped the conversation like Dr. Kelly Starrett. Known as a pioneer in mobility, recovery, and athletic performance, Kelly brings a unique perspective to how parents, athletes, and families can thrive—not just in sports, but in everyday life.In this episode, we dive into the challenges of fueling young athletes, the role of parents in shaping habits, and how sports culture can either build resilience or add unnecessary pressure. Dr. Starrett shares practical strategies for creating consistency, fostering enjoyment, and building a family environment that champions health and longevity.Here are some game-changing takeaways you won’t want to miss: 🍎 Parents who educate themselves on nutrition give their kids a massive edge in performance & recovery🏡 A supportive home environment can transform how young athletes experience sports 👩‍🍳 Teaching kids to cook empowers them with lifelong health skills and independence 💤 Sleep isn’t optional—it’s a secret weapon for growth, recovery, and durabilityThis conversation goes way beyond sports—it’s about raising strong, resilient kids, building family health culture, and applying high-performance principles to everyday living. Whether you’re a parent, coach, or just looking to set your family up for long-term success, this one’s for you.#TheReadyState #crossfit #KellyStarrett #youthsports #mobility__________________________(00:00) Introduction to Dr. Kelly Starrett(00:54) Youth Sports and Nutrition Challenges(03:48) The Role of Parents in Athlete Nutrition(07:15) Understanding Fitness vs. Performance(10:04) Creating a Supportive Environment for Young Athletes(13:56) The Importance of Sleep and Recovery(17:29) Navigating Sports Specialization and Pressure(22:04) Life Skills Through Sports(27:59) Conclusion and Future Directions(30:25) Navigating Youth Sports Culture(35:28) The Importance of Nutrition and Longevity(41:28) Building Resilience and Durability(47:21) Creating a Supportive Household Environment(53:44) The Role of Sports in Community Building__________________________More about Dr. Kelly StarrettKelly Starrett, a Doctor of Physical Therapy, is a renowned movement and performance coach, author, and speaker. He's known for revolutionizing how people think about human movement, performance, and self-care. He co-founded The Ready State (formerly Mobility|WOD) and has authored several New York Times and Wall Street Journal bestsellers, including Becoming a Supple Leopard, Ready to Run, and Built to Move. He co-founded The Ready State (formerly Mobility|WOD) with his wife, Juliet, which has become a leading resource for performance therapy and self-care. He is also a highly sought after public speaker. Check out more in the links below!__________________________You can find Dr. Kelly Starrett hereInstagramYouTubeTikTokPodcastWebsiteYou can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast__________________________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.__________________________

🎙 How to Hack Your Workday | Ep. 174🚀 Big changes are happening! In this episode, Seamus shares his journey stepping into a new career role while Marcos digs into what it really takes to balance productivity, health, and well-being when life feels like one long commute. From making the most of hours on the road, to setting up a home office that actually works for you, to building routines that keep your body moving and your mind clear—you’ll walk away with practical hacks you can use right away.They also get real about the toll of sitting too long, the importance of emotional health during transitions, and why community and connection may be the ultimate productivity tool. Plus, they explore new health technologies and how to filter through the hype with a healthy dose of skepticism.✨ Episode Takeaways include: 🔥 Career transitions open the door for growth and new opportunities 🛣️ Long commutes don’t have to drain you—there are ways to maximize them 💪 Movement isn’t optional—it’s essential for health and productivity 🤝 Community and connection make the journey sustainable and meaningfulAt the end of the day, your greatest wealth will always be your time and health. Don’t waste either—invest in yourself, embrace new opportunities, and keep leveling up.#WorkdayHacks #HealthAndWealth #ProductivityTips #WellnessAtWork #CareerGrowthJourney #MacroPerspectivePodcast__________________________(00:00) Seamus's New Journey(02:36) Navigating Long Commutes(05:06) Maximizing Productivity on the Road(07:59) Emotional Health During Commutes(10:50) Remote Work Challenges(13:08) Creating a Productive Home Office(15:56) The Importance of Movement(18:26) Learning and Growth on the Go(21:01) Adapting to New Work Environments(24:00) The Value of Connection and Communication(29:04) Understanding Nutritional Literature and Coaching(31:17) Exploring Exercise Mimetics and Their Effects(35:52) Skepticism in Emerging Health Technologies(40:08) Job Transitions and Work-Life Balance(45:47) The Importance of Health in Wealth(51:01) Building a Community Around Health and Wellness__________________________More about Marcos:Marcos Rivera is a performance health coach at Cenegenics and also runs his own on-line coaching business. He founded the non-profit Axiom Health Academy, which aims to educate students on the importance of living a healthy lifestyle. Additionally, he is the co-host of the popular podcast, The Macro Perspective.Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.More about Seamus:Seamus Sullivan works as a performance health coach at Cenegenics and runs his own on-line coaching business. In addition to working with clients, he shares his expertise worldwide through social media and co-hosts The Macro Perspective podcast, offering valuable insights on fitness, nutrition, and performance optimization to help a global audience improve their health and well-being. His work has been featured in Shape, LiveStrong.com, and Yahoo!.Seamus lives in Los Angeles, CA, with his wife, Desiree.__________________________You can find The Macro Perspective and its hosts here:Instagram MarcosSeamusTikTokYouTubeFacebookApple Podcast__________________________The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.__________________________

🚨 Episode 173: Beyond the Pump with Andrew Garritson 🚨 This week on The Macro Perspective Podcast, Seamus & Marcos sit down with the incredible Andrew Garritson—a former Marine turned elite health coach who’s mentored over 21,000 coaches and is raising the standard for what true coaching looks like. 🎙️Andrew’s story goes way beyond the pump (which is also the name of his newest coaching powerhouse!)—it’s about resilience, growth, and what it really takes to make a lasting impact in health and performance. From leading with discipline to challenging outdated industry norms, Andrew brings insights that every coach, athlete, and health enthusiast needs to hear. 💪🔥Here are 4 powerful takeaways you don’t want to miss: ✨ From troubled student ➝ Marine ➝ powerhouse coach, Andrew proves transformation is possible at every stage of life. 📚 Education is the ultimate edge—why lifelong learning matters more than stacking certifications. 🤝 Client-centered coaching > coach-driven control—discover how empowerment creates better results. 🌍 Diversity & soft skills in hiring fuel stronger culture, innovation, and long-term success.This conversation dives deep into what drives human connection, the psychology of desire, the costs (and limits) of health testing, and why community is the foundation for the future of coaching. You’ll walk away inspired, challenged, and ready to level up your own perspective.#beyondthepump #nutrition #healthandwellness #coaching ___________________Chapters(00:00) Introduction to Health Coaching and Personal Journeys(02:39) The Evolution of Coaching and Education(05:27) Navigating Certification and Industry Standards(08:01) The Shift Towards In-Person Learning and Networking(10:58) Client-Centered Coaching vs. Coach-Driven Approaches(13:36) Launching Change Psychology: Addressing Industry Gaps(16:11) Understanding the Limitations of Certifications(18:50) The Role of Experience and Wisdom in Coaching(21:41) The Complexity of Health and Nutrition(25:00) Understanding Homeostasis and Health Monitoring(27:16) The Psychology of Desire and Motivation(32:43) Hiring for Culture vs. Qualifications(36:38) The Importance of Social Skills in the Workplace(47:51) Behavioral Health vs. Lab Testing(48:43) The Nature of Health Incentives(51:20) Coaching Dynamics and Autonomy(56:07) Understanding Desire and Motivation(56:54) Communication Styles in Coaching(01:07:38) Building a Community in Health Coaching________________________About  Andrew:Andrew is a former Marine Corps Reconnaissance Operator, displaying a level of discipline and leadership that is rare. His military experience, combined with his academic and professional credentials, makes him a powerhouse in the field of health and performance.With extensive military, academic, and professional experience, he has mentored and certified over 25,000 coaches using evidence-based and data-driven programs.His experience uniquely bridges organizational leadership with collegiate strength and conditioning, personal training, and online coaching, impacting over 19,000 professionals and generating $57 million in program revenue.When not actively working on his craft, Andrew works with external organizations as a learning, training, and development consultant that helps organizations empower their teams and culture..__________________You can find Andrew Garritson here:InstagramLinked InBeyond the Pump WebsiteBeyond the Pump Podcast___________________You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

🎙️ Episode 172: Financial Longevity with Mike PetersonWe often think about health in terms of fitness, nutrition, or sleep—but your financial health is just as critical. Poor financial habits can lead to stress, anxiety, and even physical issues like weight gain or lack of sleep. In contrast, building a strong financial foundation creates peace of mind, stability, and freedom—allowing you to focus on what truly matters.In this powerful conversation, Certified Financial Planner Mike Peterson shares how to strengthen your financial well-being and why it’s inseparable from living a healthy, balanced life. Whether it’s navigating tough market downturns, planning for the future, or avoiding the silent trap of lifestyle creep, this episode delivers insights you can put into action right away.Here are just a few takeaways you’ll walk away with: 💡 A great financial planner connects with clients like a trusted coach—offering guidance, accountability, and confidence in the process. 📉 Market downturns aren’t something to fear—they can actually be the biggest opportunities for long-term growth. 📱 Technology has made spending easier than ever, but also riskier when it comes to accumulating debt. 🚫 Avoiding lifestyle creep is one of the most powerful ways to achieve sustainable financial success and reduce stress.Financial health is more than numbers on a spreadsheet—it’s about protecting your future, your relationships, and even your physical well-being. This episode will inspire you to take ownership of your money in a way that supports your whole life.#FinancialHealth  #MoneyMindset #StressFreeFinances #WealthBuildingTips #Podcast___________________Chapters(00:00) The Intersection of Music and Finance(02:43) Understanding Human Connection in Coaching(05:15) The Psychology of Financial Discipline(09:04) Generational Shifts in Financial Habits(15:17) Navigating Market Downturns(18:46) The Role of Relationships in Financial Planning(21:52) The Impact of Technology on Spending(26:32) Planning for the Future: Trusts and Wills(28:31) Navigating Financial Decisions and Regrets(30:24) The Human Element in Financial Planning(31:48) Personal Experiences Shaping Financial Perspectives(37:00) The Evolution of Retirement Planning(40:00) Practical Steps for Financial Management(42:31) Avoiding Lifestyle Creep for Financial Success(49:16) Understanding Individual Spending Psychology________________________About  Mike PetersonMike Peterson is a Certified Financial Planner and Managing Director of Ameriprise Financial, and has served the financial planning needs of his clients for over 19 years. His experience has given a guiding hand in helping families, public and private companies, as well as not-for-profit organizations accomplish their most important financial goals.A native of suburban Chicago, Mr. Peterson attended Indiana University and received a Bachelor of Arts in Music/Business. Mike is a CERTIFIED FINANCIAL PLANNER, a designation less that 30% of all financial advisors have attained..__________________You can find Mike PetersonWebsite: www.ameripriseadvisors.com/mike.peterson/___________________You can find The Macro Perspective and its hosts here:Instagram: https://www.instagram.com/themacropod/Marcos: https://www.instagram.com/marcoslukerivera/Seamus: https://www.instagram.com/seamusmatthewsullivan/TikTok:  https://www.tiktok.com/@the.macro.perspecYouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9yFacebook:  https://www.facebook.com/profile.php?id=100092611287825&skApple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. _________

🚨 New Episode Alert – Ep 171 🚨 GLP-1 Weight Loss Drugs with Dr. Christle GuevarraThis week, we’re sitting down with someone who’s making waves in medicine, performance, and innovation: Dr. Christle Guevarra, DO.Dr. Guevarra is the Production Manager at RP Strength, a traveling team physician for U.S. Figure Skating, and the founder of her own telemedicine practice. Today, she’s at the forefront of integrating new technologies like semaglutide and AI into modern healthcare—while also teaching fitness professionals across North America how to bring these tools into their practice.In this episode, Dr. G. shares her deeply personal journey with hunger, satiety, and GLP-1 medications. She opens up about the realities of hormonal changes, the stigma around women’s health, and the power of community in the healing process.✨ Here are 4 takeaways you’ll get from this episode: 🍽️ Why hunger and satiety struggles are more complex than “willpower”—and how GLP-1s can shift the game. 🤝 How community and connection fuel both physical health and mental resilience.🌸 Why we need to break the silence around hormonal changes and women’s health. 🔑 Why sustainable lifestyle changes—not quick fixes—are the real foundation of lasting results.This conversation is equal parts educational and inspiring. If you’ve ever struggled with food noise, hormonal shifts, or weight management, you’ll walk away with perspective, encouragement, and a few “aha” moments.___________________Chapters(00:00) Introduction to Dr. Crystal Guevara(01:08) The Impact of GLP-1 Medications(03:50) Personal Journey with Weight Management(06:31) Transitioning from Clinical to Non-Clinical Work(10:01) The Role of Community in Healthcare(15:40) Navigating Personal and Professional Growth(21:43) Experiencing Hormonal Changes and Their Effects(23:01) Navigating Mental Health and Physical Challenges(30:09) Understanding Hormonal Changes and Their Impact(36:22) Breaking Stigmas Around Women's Health(41:36) The Role of Medication in Health and Fitness(46:21) Psychological Aspects of Weight Management(47:40) The Struggles of Bulking and Weight Management(48:36) Anhedonia and Its Impact on Life(49:26) Diet Fatigue and Hunger Signals(51:05) The Reality of Weight Regain(51:57) Understanding Hunger and Body Signals(53:00) The Psychology of Food and Eating(55:45) Behavior Change and Lifestyle Adjustments(57:09) The Importance of Community and Support(58:57) Sustainable Weight Management Strategies(01:04:18) Defining Food Noise and Its Effects________________________About  Dr. Christle GuevarraDr. Christle Guevarra, DO is the Production Manager at RP Strength, a traveling team physician for U.S. Figure Skating, and the founder of her own telemedicine practice.Dr. Guevarra earned her B.S. in Chemistry with a minor in Mathematics from San Francisco State University, her M.S. in Organic Chemistry from the University of Wisconsin–Madison, and her Doctor of Osteopathic Medicine from Western University of Health Sciences. While at Western, she was awarded a Pre-Doctoral Teaching Fellowship, teaching first- and second-year medical students.During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year, and she went on to complete a Sports Medicine fellowship at the University of Nevada, Las Vegas. .__________________Where you can find Dr. Christle Guevarra:Instagram: https://www.instagram.com/dr.christle/Instagram: https://www.instagram.com/rpstrength/Linked In: https://www.linkedin.com/in/christleg/YouTube: https://www.youtube.com/@dr.christle___________________You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

🚨 EP. 170 IS LIVE 🚨 This week on The Macro Perspective Podcast, Seamus & Marcos sit down with none other than Ali Gilbert – “The Boner Queen” 👑💪. She’s not just shaking up men’s health—she’s rewriting the playbook. From breaking down stigma around testosterone to building powerful communities like the Silverback Summit 🦍, Ali is leading a conversation that every man (and every coach) needs to hear.🔥 Inside this episode, we dive into: 💥 Why normalizing men’s health conversations isn’t optional—it’s a game-changer for longevity, confidence, and relationships 🧬 How testosterone therapy—often misunderstood and stigmatized—can be truly life-changing when approached the right way 🥗 The overlooked yet powerful role lifestyle plays in hormonal health (and why it’s more than just a “testosterone issue”) 🤝 Why collaboration between fitness pros & medical experts is the key to transforming men’s health at scaleAli brings unmatched energy, humor, and expertise while unpacking what it really means to optimize men’s health—not just for performance, but for life. This is one of those episodes that challenges old narratives, drops serious knowledge bombs, and leaves you fired up to take action.👊 Ready to step into the Silverback mindset?___________________Chapters(00:00) Introduction to Men's Health and Normalizing Conversations(02:44) Ali Gilbert's Journey into Men's Health(05:33) The Stigma Surrounding Men's Health and Testosterone(08:02) Understanding Hormone Optimization and Its Importance(10:59) The Role of Lifestyle in Hormonal Health(13:24) Navigating Testosterone Replacement Therapy(16:04) The Misconceptions of Testosterone and Masculinity(18:48) The Impact of Hormonal Health on Relationships(21:26) Conclusion and Future of Men's Health Conversations(26:43) Navigating Modern Masculinity(29:36) The Impact of Social Media on Interactions(32:12) Dealing with Online Trolls and Body Image(35:41) Understanding Love Languages and Communication(40:55) The Birth of Silverback Summit(46:48) Creating Collaborative Spaces for Men's Health________________________About  Ali GilbertA Golf Digest Top 50 Golf Fitness Professional, Ali has been committed to achieving excellence in the field of performance training for over a decade. She has become highly sought after for her unique approach to training that includes nutrition and hormone optimization in conjunction with changing body composition.Ali found her passion in optimizing men’s health, her clientele consists of busy elite professionals who aspire to become stronger, optimize testosterone and conquer their nutrition.She lectures nationally on various Hormonal health topics educating both the public, medical + fitness industry professionals.Ali holds a B.S. in exercise science from Springfield College, and holds certifications through the Titleist Performance Institute (TPI) Certified Level 3 Fitness Professional,NSCA as a certified Strength & Conditioning Specialist FMS Certified Level II, CFSC, FRCMs & SFG 1.She is also featured on numerous podcasts and publications such as T Nation and Muscle & Fitness on the topic of testosterone and fitness..__________________You can find Ali GilbertInstagram: https://www.instagram.com/thealigilbert/X: https://x.com/thealigilbertTikTok: https://www.tiktok.com/@thealigilbertCoaching: https://ali-gilbert.com/silverback-coaching/Event: https://silverbacksummit.com/___________________You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast —-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. _________

🚀 What if your “big break” could start right now—no matter where you are in life?🎙 Episode 169 – Mr Ethnically Ambiguous with Darío HerreraFrom the business boardroom to the bright lights of the screen, Darío Herrera proves that living your dreams isn’t about when you start—it’s about the work, patience, and resilience you bring every single day. In this conversation, Darío opens up about the grit behind the glamour, the importance of staying true to yourself, and how wellness and creativity are inseparable.💡 Here’s what you’ll take away: ✨ Authenticity wins – staying true to yourself is the ultimate competitive edge. 🧘 Mindfulness fuels growth – meditation and intentional living sharpen both life and craft. 📆 Consistency compounds – small, steady routines build unstoppable momentum. 🎭 Permission to play changes everything – creativity thrives when you allow yourself to explore.If you’ve ever felt like your dream is “too far gone” or “too late,” this one’s for you—Darío’s story is proof that the journey can begin anywhere, as long as you show up, stay patient, and put in the work.#actor #darioherrera #livingyourdream #mindset___________________Chapters(00:00) Introduction (02:43) The Holistic Approach to Wellness(05:21) The Importance of Authentic Connections(07:58) Meditation and Mindfulness in Daily Life(10:47) Reflection and Personal Growth(13:23) The Challenges of Acting(15:52) The Journey into Acting(18:27) Navigating the Acting Industry(20:52) The Role of Creativity in Life(23:42) Consistency and Health Practices(26:27) Final Thoughts and Future Aspirations(31:16) Dario's Exciting Film Role Announcement(34:16) Character Development and Backstory Exploration(37:18) The Evolution of Film and TV Adaptations(40:28) Influences and Inspirations in Acting(43:15) Personal Background and Career Journey(46:12) Reflections on Success and Future Aspirations________________________About  Darío HerreraAn ethnically ambiguous, charismatic and versatile actor with a commanding screen presence and a background as an athlete; impressive physicality and stature bringing authenticity to powerful, authoritative roles. Plus, his emotional intelligence allows him to portray deeply empathic and complex characters with equal believability. Fluent in multiple dialects in Spanish and strong with latino and italian accents, he brings cultural richness to both English and foreign roles..__________________You can find Darío HerreraInstagram: https://www.instagram.com/mrethnicallyambiguous/Facebook: https://www.facebook.com/dario.herrera.785654/___________________You can find The Macro Perspective and its hosts here:Instagram: https://www.instagram.com/themacropod/Marcos: https://www.instagram.com/marcoslukerivera/Seamus: https://www.instagram.com/seamusmatthewsullivan/TikTok:  https://www.tiktok.com/@the.macro.perspecYouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9yFacebook:  https://www.facebook.com/profile.php?id=100092611287825&skApple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire._________

🚨 NEW EPISODE! 🚨Fatty15 with Dr. Stephanie Venn-Watson | Ep 168What do dolphins, disease prevention, and essential fats have in common? 🐬 This week on The Macro Perspective, Seamus and Marcos sit down with Dr. Stephanie Venn-Watson—a groundbreaking veterinarian, public health leader, and founder of multiple biotech ventures—to explore one of the most exciting discoveries in modern nutrition: C15:0, the first essential fatty acid identified in nearly a century.This episode dives deep into how studying dolphin health led to a breakthrough that’s now changing the conversation around longevity, inflammation, and chronic disease. We break down the science, the supplement, and what it means for your health and daily habits.✨ Top Takeaways: 🧬 C15 is the first essential fatty acid discovered in over 90 years, with powerful health implications ❤️ A lack of C15 is now being linked to chronic conditions like heart disease, diabetes, and inflammation 🐟 Naturally found in the skin and heads of fatty fish, C15 is hard to get through diet alone—making supplementation a game-changer 🧠 Supports a healthy gut microbiome, cellular resilience, and cognitive functionDr. Venn-Watson shares how her research, which began in the world of marine mammals, has turned into a movement to democratize longevity—ensuring that cutting-edge discoveries are both accessible and affordable for all.Whether you’re a wellness nerd, a biohacker, or someone just trying to live a longer, healthier life—this episode will shift your perspective. 🎧 Tune in and discover why this tiny fatty acid might be the biggest thing in nutrition since omega-3s.___________________Chapters(00:00) Introduction to Fatty15 and Its Discovery(02:40) The Role of Dolphins in Discovering C15(05:45) C15 Sources: Dairy and Fish(08:22) Cultural Shifts and Dietary Changes(11:14) The Science Behind C15 and Its Benefits(13:59) C15 Deficiency and Its Implications(16:54) Optimizing C15 Intake(19:41) C15 and Modern Dietary Practices(22:38) The Future of C15 in Nutrition(25:32) Clinical Relevance of C15(28:34) C15 as a Geroprotector(34:16) The Exciting World of C15 Research(37:31) Bringing C15 to the Market(41:03) The Role of Dolphins in Longevity Research(46:36) C15 and Alzheimer's Disease(49:35) Democratizing Longevity(53:48) The Journey of Scientific Discovery________________________About Dr. Stephanie Venn-WatsonDr. Stephanie Venn-Watson is a serial entrepreneur who has successfully launched Epitracker, Seraphina Therapeutics,two clinical research programs within the Department of Defense and non-profit sector, and founded public health education programs in the community and at the Centers for Disease Control and Prevention. Her novel approach to discovering therapeutic candidates for animals and humans has been featured on NPR’s Science Friday, CBS, BBC, National Geographic, Biocom’s Annual Dinner (2014), and much more.Additionally, she has over 60 peer-reviewed scientific publications and book chapters and is the lead inventor on over 40 issued and pending patents. For her entrepreneurial work in the health industry, Stephanie was awarded the Department of Human and Human Services Secretary’s Award for Innovations in Disease Prevention and Health Promotion.Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, and an M.P.H. from Emory University..__________________You can find Dr. Stephanie Venn-WatsonInstagram: https://www.instagram.com/fatty15/Website: https://fatty15.com/___________________You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. _________

🚨 New Episode! Ep 167: “Virtual Physical Therapy with Dr. Kelsey Changsing”What if the most effective physical therapy wasn’t tied to a clinic—but came straight to your home, tailored to your goals?In this important episode, Dr. Kelsey Changsing shares how she’s redefining what care can look like through virtual physical therapy. She breaks down why individualized, goal-based treatment isn’t just better—it’s essential, especially for populations often overlooked, like postpartum women and aging athletes.We cover everything from the mindset shift needed in modern PT to the business realities facing today’s physical therapists. Whether you’re a coach, a clinician, a new mom, or someone navigating chronic pain—there’s something here for you.Takeaways:💻 Virtual PT isn’t a lesser version of in-person care—it’s just more focused, flexible, and highly effective when done with intention. 🧠 Pain science has shifted—understanding the biopsychosocial model is key to helping people heal, not just treat symptoms. 🦵 Internal rotation is one of the most ignored aspects of rehab and performance—and it might be what’s holding you back. 🤱 Postpartum recovery must include nutrition, mental health, and motor control—not just timelines and bounce-back pressure.This episode will open your eyes to how physical therapy is evolving—and why that’s a great thing for both patients and practitioners.#physicaltherapy #fitpregnancy #postpartumhealth ___________________Chapters(00:00) Introduction to Virtual Physical Therapy(02:54) Individualized Care in Physical Therapy(05:58) Performance Mindset vs. Rehabilitation(08:58) Ageism in Physical Therapy(11:58) Real-Life Success Stories(14:55) The Evolution of Pain Science(18:00) Understanding Pain and Patient Education(21:03) The Business of Physical Therapy(29:04) The DPT Dilemma: Autonomy vs. Pay(30:03) Business Skills in Physical Therapy(31:54) Manual Therapy: Importance and Misconceptions(36:42) Individualized Care in Physical Therapy(40:56) Long-Term vs. Short-Term Solutions(47:47) Specialization in Pelvic Health and Foot Care(55:39) Hydration and Breathing Techniques(56:59) Postpartum Recovery and Nutrition(01:00:06) Returning to Exercise Postpartum(01:02:03) Mental Health and Exercise Expectations(01:05:43) Personalized Approaches to Fitness(01:10:43) The Importance of Internal Rotation(01:14:40) Upcoming Programs and Workshops________________________About Dr. Kelsey I am a Doctor of Physical Therapy, US Air Force Veteran, and owner of Anteater Physical Therapy and Performance. I've been a CrossFitter since 2012 and coached CrossFit for 4 years. I was fortunate to be able to continue doing CrossFit throughout my pregnancy in 2024. I also started doing sprint triathlon races in 2023. I took a break during my pregnancy but plan on doing the Las Vegas Sprint Tri as my first race back in October 2025! I founded Anteater PTP to help people return to the gym or their sport even stronger after injury or postpartum. My mission is to empower people to take back control of their physical health..__________________You can find Dr. Kelsey here:InstagramWebsite___________________You can find The Macro Perspective and its hosts here:InstagramMarcos: https://www.instagram.com/marcoslukerivera/Seamus: https://www.instagram.com/seamusmatthewsullivan/TikTok:  https://www.tiktok.com/@the.macro.perspecYouTubeFacebookApple Podcast—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire._________

🚨 EP 166 IS LIVE 🚨 Real Coaches Summit with Aram GrigorianIn this powerhouse episode, Seamus and Marcos sit down with veteran coach and truth-teller Aram Grigorian, who’s spent 15+ years cutting through the BS in the fitness industry. Whether you're a coach or a client, this conversation pulls back the curtain on what really drives results — and what’s holding people back.Aram shares his unfiltered insights on the real challenges in coaching today — and how collaboration, humility, and experience are changing the game for the better.👥 Collaboration isn’t just a buzzword — it’s how we elevate the entire industry. 🧠 The mental and emotional side of health often gets overlooked but is essential for lasting change. 📉 Most people have no idea how much (or little) they’re really eating — and it’s stalling progress. 💪 Accountability, trust, and real relationships are the backbone of coaching that works.They also talk about evolving fitness goals, how technology is shaping the future, and why integrity and community will always beat flashy marketing and shortcuts.💬 Aram drops gems on how to think critically in a sea of health trends, how to build a business rooted in purpose, and why patience and consistency still win.Whether you're deep in the coaching world or just trying to cut through the noise — this episode delivers clarity, connection, and real perspective.#womenshealth #realcoachessummit #aramgrigorian #healthmatters #fitfam___________________Chapters(00:00) Introduction to Aram Gregorian and His Journey(02:42) The Importance of Collaboration in Coaching(05:30) Understanding Basic Nutrition and Fitness Habits(08:19) The Role of Accountability in Coaching(11:08) The Psychological Aspects of Health and Fitness(13:42) The Impact of Relationships on Health Goals(16:37) The Modern Challenges of Nutrition and Fitness(19:22) The Importance of Mindset in Achieving Health Goals(22:10) Personal Experiences and Realizations in Nutrition(24:19) Understanding Caloric Awareness and Its Impact(30:37) The Psychological Aspects of Nutrition and Body Image(36:14) The Balance Between Fitness Goals and Lifestyle(46:18) The Role of Coaches in the Fitness Industry(48:52) Collaborative Coaching Approaches(52:05) Navigating Competition and Community in Coaching(56:01) Learning from Experience: The Evolution of Coaching Practices(59:25) The Impact of Social Media on Coaching Success(01:03:38) Building a Sustainable Coaching Business________________________About Aram, in his own words:Former finance party boy douche turned women's health advocate, relaying practical, simple evidence based help to solve nutrition and fitness related issues. Host of the Real Coaches Summit and co-host of the Other Side Lifestyle Podcast..__________________You can find Aram here:Instagram: https://www.instagram.com/4weeks2thebeach/Instagram: https://www.instagram.com/real.coaches.summit/Website: https://realcoachessummit.com/_______________________You can find The Macro Perspective and its hosts here:Instagram: https://www.instagram.com/themacropod/Marcos: https://www.instagram.com/marcoslukerivera/Seamus: https://www.instagram.com/seamusmatthewsullivan/TikTok:  https://www.tiktok.com/@the.macro.perspecYouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9yFacebook:  https://www.facebook.com/profile.php?id=100092611287825&skApple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. _________

🔥 EP 165: RP Strength with Nick Shaw 🔥 This week, we sit down with none other than Nick Shaw — CEO & Co-Founder of Renaissance Periodization (RP Strength), IFBB Pro Physique Athlete, and author of Fit For Success.RP has become one of the most trusted names in evidence-based fitness and nutrition. In this episode, Nick opens up about the real journey behind building RP, evolving as both an athlete and coach, and how authenticity remains at the heart of what they do.💬 We dive deep into:The evolution of RP and how it changed the game for online coachingWhat it takes to build muscle the right way—including hypertrophy, MRV, and the importance of feeling the muscleThe rise of AI in fitness: How smart tools and data can enhance coaching, not replace itThe mental side of fitness—how psychology, mindset, and delayed gratification play a huge role in long-term successNick also reflects on the shift from athlete to coach, the importance of meaningful critique in the industry, and how coaches can stay relevant as new technologies like GLP-1 medications become more common.💥 Here are just a few takeaways:🔍 Authenticity in fitness content builds trust and real connection 🤖 AI can supercharge fitness apps through better user insights 💪 Don’t just move weight—focus on muscular stimulus for growth 🧠 A long-term mindset and self-awareness are your most underrated toolsThis one is packed with insight, laughs, and sharp wisdom from one of the most respected minds in the game. Whether you’re trying to get stronger, coach smarter, or stay ahead of industry shifts—this episode is for you.#RPStrength #NickShaw #HypertrophyTraining #GLP1 #MindsetMatters #AIandFitness #FitForSuccess #EvidenceBasedFitness___________________Chapters(00:00) Introduction to Renaissance Periodization(02:34) The Evolution of RP and Its Impact(05:22) Authenticity in Fitness and Podcasting(08:01) The Role of AI in Fitness Coaching(10:46) Understanding Dieting and Coaching Dynamics(13:31) Maximizing Hypertrophy and Training Techniques(24:59) Maximizing Gains Through Advanced Techniques(27:20) The Balance of Training and Recovery(30:55) Understanding Deloads and Auto-Regulation(34:25) The Evolution of Coaching and Training Philosophy(46:10) The Future of Coaching in the Age of AI(47:34) The Human Touch vs. AI Interaction(49:28) Empathy in Communication and AI's Role(51:11) Navigating the Evolving Fitness Landscape(52:45) Addressing Stigmas in Weight Transformation(54:18) The Role of GLP-1s in Modern Health(56:20) Exploring the Benefits of New Medications(58:39) Integrating Health and Fitness Coaching(01:02:52) Long-Term Perspectives on Fitness and Health________________________About Nick:CEO & Co-Founder of RP Strength, IFBB Pro Physique Athlete & author of the book Fit For Success.__________________You can find Nick here:Instagram: https://www.instagram.com/nick.shaw.rp/Podcast: https://rppodcast.libsyn.com/LinkedIn: https://www.linkedin.com/in/nick-shaw-b078068b/Website: https://rpstrength.com/__________________________________________You can find The Macro Perspective and its hosts here:Instagram: https://www.instagram.com/themacropod/Marcos: https://www.instagram.com/marcoslukerivera/Seamus: https://www.instagram.com/seamusmatthewsullivan/TikTok:  https://www.tiktok.com/@the.macro.perspecYouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9yFacebook:  https://www.facebook.com/profile.php?id=100092611287825&skApple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

🎙️ Episode 164 – “Work Hard, Wine Down” with Margaux Alvarez 🍷 She’s baaaack! 💪 We’re welcoming 7x CrossFit Games athlete, winemaker, and all-around powerhouse Margaux Alvarez back to the show—and this convo is everything you need to feel fired up, grounded, and inspired.From crushing the Hyrox Relay to embracing the power of community and owning your story, Margaux reminds us what it means to show up fully—on and off the competition floor.Here’s what you’ll take away:💯 Authenticity in sharing personal stories is priceless. 💬 Real talk: mental health struggles are common and worth talking about 🤝 Community is everything in fitness and life 🧠 Nutrition and mindset go hand in hand when it comes to body image🔥 Whether you’re chasing your next PR or just trying to stay grounded in the chaos—this episode will remind you why you started, who you’re becoming, and how to wine down with purpose.#WorkHardWineDown #Hyrox #FitnessCommunity #Crossfit #mentalhealthmatters___________________Chapters(00:00) Hyrox Relay Experience(02:51) Running and Nutrition Insights(05:48) Community and Competition Vibes(08:37) Comparing Events: Hyrox vs. Games(11:33) Traveling for Fitness and Community(14:10) Engagement and Variety in Fitness(17:14) The Evolution of Fitness Communities(20:52) Building Community Through Events(23:05) Personal Growth and Community Engagement(29:45) Mindset and Overcoming Challenges(33:39) The Struggle with Food and Control(40:41) Navigating Body Image and Self-Perception(43:23) The Impact of Mental Health on Youth(46:27) The Importance of Seeking Help and Community Support(50:26) Transformative Power of Nutrition and Coaching(53:53) Authenticity and Vulnerability in Personal Growth(57:55) Creating Positive Change in the Community________________________About Margaux:Margaux Alvarez is a 7-time CrossFit Games athlete, Titan Games finalist, and Tactical Games competitor whose impact extends well beyond the competition floor. With over 14 years of coaching experience, she’s also a winemaker, small business owner, and founder of GOAT Wine and the fitness app Celeste by MA. A former ballet dancer, swimmer, and Taekwondo student, Margaux grew up in Montana and discovered CrossFit in 2011 while training in the Bay Area. She quickly rose to prominence, later winning the 2018 South Regional and competing with Invictus X in 2019. Now based in Las Vegas, she continues to inspire as a coach, mentor, and entrepreneur. Her motto, “Work Hard – Wine Down,” reflects her commitment to blending grit with balance—whether in the gym, at work, or with loved ones. Margaux is also known for her appearances on NBC’s Titan Games and American Ninja Warrior, further showcasing her diverse athleticism..__________________You can find Margaux here:Instagram: https://www.instagram.com/321gaux/YouTube: https://www.youtube.com/c/MargauxAlvarezFacebook: https://www.facebook.com/321gaux/Website: https://www.margauxalvarez.com/_______________________You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire._________

(0:00) Intro to Jaime French (Comedian, singer, content creator, wifey, and bird mom…NOT AN INFLUENCER) (4:24) How Jaime found her voice (and growing pains)(7:29) The perils of being a hair stylist(12:30) How did Jaime get to be so funny? (Picking a niche)(16:00) Building a community with your viewers (25:35) Living in fear of cancellation (29:14) Impromptu coaching session for Jaime with Marcos and Seamus(41:50) Jaime’s experience with Ozempic and where she is now on her health journey(1:17:30) Wrap up and conclusion #fypシ #ozempicweightloss #contentcreation #JaimeFrench #comedian #healthyliving #youtubers #podcastlove #inspirationtalk #glp1 -1 #buildyourdreams #funny #funnywoman #mindset Mentioned on the Pod:(2:17) Brandon Matsuda “How Content Creation is Changing” Episode 47 https://youtu.be/RFprppnyom8(5:30) Jaime’s “If Beauty Youtubers Existed in 1999” https://youtu.be/pw4o4inWhnM(1:18:35) DP Gates “It’s All Mindset” Episode 19https://youtu.be/PWw_W11k5ac________________________More about Jaime:Jaime French is a multifaceted American entertainer known for her talents in comedy, singing, and online presence. From a young age, she discovered humor in even the darkest of subjects. At the age of 12, she was gifted a camcorder, igniting a lifelong passion for crafting comedy, ultimately leading to her successful career as a content creator. Her work has been widely recognized in various media outlets, including prominent appearances on Good Morning America, BuzzFeed, Popsugar, ABC, Allure, and Insider, amassing millions of views and capturing the attention of audiences worldwide. You can find Jaime putting out content among most social channels on a weekly basis. She lives outside of St. Louis, MO with her husband Nick and their animals.You can find Jaime at:Twitter: https://twitter.com/jaimepantssInstagram: https://www.instagram.com/jaime.french/TikTok: https://www.tiktok.com/@jaimefrenchYouTube: https://youtube.com/@jaimefrenchofficialFacebook: https://www.facebook.com/JaimeFrenchMakeup/________________________The Macro Perspective is a wellness and personal excellence collective that centers itself around the holistic concept of health. We encompass five fundamental pillars: Fitness, Food, Family, Focus, and Finances. Through these pillars we provide a deeper understanding of health that provides frameworks for application and not just education. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on Spotify, along YouTube, and Instagram @themacropod. ______________________________For 10% off at https://fluxfootwear.com/, use coupon code TMPP10Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15For 10% off at https://latinalifters.com/, use coupon code MacroPod_____________________ 

🎙️ Ep. 163: Health and Hype with Dr. Rafid Fadul, Ep 163 🎙️ From the world of economics to the ICU, Dr. Rafat Fadul has lived two remarkably different lives—one rooted in finance, the other on the frontlines of medicine. In this thought-provoking episode, he shares what pulled him away from chasing profits and toward a mission to fix what’s broken in our healthcare system.As Co-Founder and CEO of Zivian Health and Chief Medical Advisor at Cenegenics, Dr. Fadul brings a wealth of experience—and a no-nonsense perspective—that cuts straight to the heart of the issues.Together, we unpack some hard truths about the system, the emotional toll on providers, and where the future of medicine is headed—if we’re willing to make the change.🔥 4 powerful takeaways from this episode:🧠 Mental health isn’t optional. Our healthcare workers are burned out and broken, and the system is failing to support their emotional well-being. 📍 Where you live = how long you live. Healthcare inequities are real, and your zip code often predicts your access to care—and your lifespan. ⚖️ Tech can help, but it can’t replace compassion. The future of medicine depends on finding balance between AI and authentic human connection. 💊 Cutting-edge mental health therapies like ketamine treatment are offering hope where traditional models fall short.🎧 This one will shift how you think about healthcare—from both sides of the bedrail.#mentalhealthmatters #healthcare #preventativemedicine #AIinMedicine ___________________Chapters(00:00) Introduction to Dr. Rafat Fadul(01:03) Journey into Medicine: From Economics to Healthcare(03:36) The Shift to Preventive Medicine and Longevity(04:13) Healthcare Inequities: The Impact of Zip Codes(08:06) Challenges in At-Risk Areas: Access and Incentives for Physicians(11:02) The Role of PAs and NPs in Healthcare(12:54) The Future of Medicine: AI and Human Connection(16:17) Moral Injury in Healthcare: The Emotional Toll(20:08) Support Systems for Healthcare Workers: A Call for Change(21:28) The Weight of Loss in Medicine(26:46) The Fragility of Life and Its Appreciation(31:39) Mental Health and Emotional Resilience(34:31) Innovations in Mental Health Therapies(39:08) The Journey of Personal Growth and Success(44:30) The Meaning of Success in Life Lessons(47:22) Authenticity and Impact in Conversations(50:02) Navigating the Challenges of Healthcare(53:51) The Flaws of the Insurance System(01:00:38) Demystifying Healthcare and Mental Health________________________About Dr. Rafid Fadul:Dr. Rafid Fadul, MD, MBA, is the Co-Founder and CEO of Zivian Health, a compliance and quality platform for advanced practice providers, a role he has held since July 2022. He also serves as Director of Pulmonary Medicine at Blanchard Valley Health System and Chief Medical Advisor at Cenegenics, a leader in performance health. His past leadership roles include Executive Medical Director at Wheel and Chief Medical Officer at Community Intensivists. Clinically, Dr. Fadul has worked at the Cleveland Clinic’s Respiratory Institute and in internal medicine. He has also served as an Adjunct Professor at The Johns Hopkins University Carey Business School and is a published author in the New England Journal of Medicine. He earned his MD from The George Washington University School of Medicine and his MBA from Johns Hopkins University..__________________You can find Dr. Fadul here:InstagramLinkedInCenegenicsZivian Health_______________________Learn more about Cenegenics here.___________________You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

🎙️ Ep. 162: Hallmarks of Aging with Lior Roitman 🎙️Seamus and Marcos sit down with Dr. Lior Roitman, PhD in Biological Sciences and Head of Longevity Science at AI Longevity, for an illuminating conversation on the cutting-edge science of longevity and the transformative role of artificial intelligence in personalized health.They explore how prioritizing quality of life over mere lifespan can redefine aging, the predictive power of the Birmingham Score in assessing cardiovascular risks, and the importance of understanding how individuals uniquely respond to dietary interventions like caloric restriction and fasting.The conversation dives deep into the hallmarks of aging, with a spotlight on cellular senescence—how it contributes to health decline and how senolytics may target these aging cells to promote healthier aging.Lior also shares how AI is revolutionizing healthcare, enabling real-time monitoring and highly personalized interventions, while also addressing the psychological and behavioral challenges of adopting sustainable health habits.The episode wraps up with a forward-looking vision of the future of longevity research and how AI could reshape how we manage our health—for not just a longer life, but a **vibrant one**.✨ Key Takeaways:🧪 *Quality of life is paramount* — living well matters more than just living long🩺 *The Birmingham Score* provides precise cardiovascular risk predictions 🧠 *Personalized medicine* starts with understanding your unique response to diet and lifestyle 🥑⌛ *Cellular senescence* speeds up aging, but AI + senolytics offer new hope for slowing it down! This episode is a must-listen for anyone looking to harness science and AI to unlock a healthier, longer future.#Longevity #AgingWell #TheMacroPerspective #HealthyLiving #BioTech #AIinHealth___________________Chapters (00:00) Introduction to Longevity AI and Lior Roitman(01:10) The Philosophy of Longevity: Quality vs. Quantity of Life(02:34) Understanding Cardiovascular Risks and Predictive Tools(04:09) The Birmingham Score: Predicting Health Outcomes(06:59) Personalized Medicine: Individual Responses to Interventions(08:03) Dietary Interventions: Caloric Restriction and Fasting(10:46) Key Biomarkers of Aging: The Hallmarks of Aging(14:49) Cellular Senescence: The Science Behind Aging(20:30) Senolytics: Targeting Senescent Cells for Healthier Aging(24:20) Aging as a Disease: New Perspectives in Research(25:45) Psychological Aspects of Aging: Mindset and Perception(28:31) Behavioral Change: Encouraging Healthy Habits(32:02) Overcoming Overwhelm: The Challenge of Action(34:05) Personalized Health Goals: The Path to Longevity(38:42) Understanding Aging: The Hallmarks of Longevity(43:06) AI in Health: Tailored Interventions for Individuals(49:49) The Future of Health Monitoring: Real-Time Data and AI(54:36) The Impact of Longevity AI: A Vision for the Future________________________About Lior Roitman:Dr. Lior Roitman is a leading Israeli molecular biologist who has made crucial contributions to our understanding of cellular senescence, chronic inflammation (often referred to as “inflammaging”), and cancer biology. In his role as Vice President of Longevity Science at Longevity AI, Dr. Roitman leads the integration of advanced aging biology into AI-driven healthcare tools. He spearheads efforts to translate insights from senescence research—such as immune clearance pathways and SASP modulation—into personalized recommendations that improve healthspan and quality of life. .__________________You can find Longevity AI here:WebsiteLongevity AI___________________You can find The Macro Perspective and its hosts here:InstagramMarcosSeamus TikTokYouTubeFacebook  Apple Podcast—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

🎙️ New Episode Alert! 🎙️ This week on The Macro Perspective, we're thrilled to welcome Coach Will Solomon—the powerhouse founder of Psyko Fit Club in Sacramento, a father of three, and a transformation legend who shed over 120 lbs. Will dives deep into the realities of running a gym, navigating pandemic-era shifts in fitness, and cultivating genuine connection through community-driven events like Hyrox.Here’s what you’ll gain:🏋️‍♂️ A breakdown of how mastering fitness physics leads to better performance and fewer injuries—both in the gym and in competition. 🏁 Insider pacing strategies from Hyrox-style races to help you avoid burnout and power through every segment. 🤝 Real talk on building a fitness ecosystem that holds you accountable—because community is the ultimate performance booster. 🤖 A look at how AI tools can elevate training, while affirming that real, lasting transformation is rooted in human relationships.Coach Will isn’t just talking the talk—he’s walked the walk. After losing 120 lbs and launching a thriving gym, he’s on a mission to help others unleash their own power—for life, not just a season.#PsykoFitClub #HybridAthlete #Hyrox #CommunityFitness #TransformationJourney___________________Chapters (00:00) Introduction to Coach Will Solomon and PsychoFit Club(01:49) The Physics of Fitness: Challenges of Being a Bigger Athlete(04:35) The Evolution of Mixed Modal Fitness: From CrossFit to Hyrox(07:05) Training Insights: Pacing and Meeting Reality in Hyrox(09:48) The Importance of Energy Systems in Training(12:18) Wrestlers and High Rocks: A Unique Perspective(14:02) The Appeal of High Rocks: Community and Accessibility(16:43) The Impact of COVID‑19 on Fitness Trends(19:31) Future Innovations in Fitness Equipment(22:17) The Journey of a Gym Owner During the Pandemic(30:13) Overcoming Obstacles in Business(30:34) The Shift to Brick and Mortar(31:17) The Importance of Staying Uncomfortable(32:47) Seizing Opportunities in a Saturated Market(33:09) Being First: A Strategic Advantage(34:51) Understanding Revenue Streams in Fitness(36:27) The Evolution of Fitness Professionals(38:39) Navigating the GLP‑1 Market(40:35) The Psychological Impact of Weight Loss Medications(43:02) The Value of Food Freedom(44:47) The Partnership Approach in Coaching(47:15) AI's Role in Coaching and Nutrition(49:15) The Emotional Connection in Fitness(53:13) The Story Behind Every Journey________________________About William Solomon:William Solomon, known as “Koach Solomon,” is the founder of Psyko Fit, a thriving gym located in Sacramento. A proud father of three, hybrid athlete enthusiast, and runner, William is living proof that true transformation is possible. Having lost over 120 pounds himself, he’s guided hundreds of clients through similar journeys—building strength not just physically, but mentally and spiritually as well. At Psyko Fit, he creates an environment where people can unravel their potential, transform their lifestyle, and embrace a stronger, healthier version of themselves every day..__________________You can find William  here:WebsiteInstagramYouTubeFacebook___________________You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. ______________________________For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPodFor 10% of at https://yourstrulea.com/, use coupon code TheMacroPodFor 15% off at https://momentumus.co/, use coupon code macropod15For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

🎙️ Episode 160: Health Unscripted with Dr. Ashley DwyerThis week on The Macro Perspective, Seamus and Marcos sit down with the brilliant Dr. Ashley Dwyer, PharmD—pharmacist turned holistic health coach—to explore the unscripted truths of women’s health.Dr. Dwyer’s personal health journey sparked her move toward holistic wellness, and she has a unique talent for educating and empowering others. In this candid and important conversation, the trio dive into how Eastern and Western medicine can merge for better well-being, and examine the real-world impacts of stress, hormones, and lifestyle on weight, insulin sensitivity, and gut health.Here’s what you’ll takeaway: 🧬 A blended East–West medical approach that targets root causes, not just symptoms 🔥 Hormonal shifts—especially during perimenopause—significantly influence metabolism and overall health 💪 Nutrition and stress management form the foundation for sustainable health change 📱 Technology can be a helpful tracking tool, but it can’t replace personalized coachingPerhaps the most important point Dr. Dwyer wants everyone to take away is this: always treat the whole person. Whether dealing with PCOS or sleep issues, it's essential to consider the full context—not just the obvious symptoms. She believes in thoughtful, sustainable lifestyle changes as the most effective path to lasting health.Ready for a candid, insightful dive into unscripted health? Tune in to this week’s episode!#HolisticHealth #WomensHealth #FunctionalMedicine #EasternWesternMedicine #PCOS #InsulinResistance___________________Chapters (00:00) Introduction to Dr. Ashley Dwyer (02:42) Transition from Pharmacy to Health Coaching (05:18) Integrating Eastern and Western Medicine (08:16) Addressing Hormonal Changes in Women (10:45) The Importance of Nutrition and Stress Management(13:36) Understanding Insulin Resistance and Its Solutions (16:07) The Role of Technology in Health Monitoring (19:05) Managing Stress and Its Impact on Health (24:22) Understanding Stress and Its Impact on Women (25:23) Lifestyle vs. Hormones(28:32) The Role of Lifestyle Changes in Weight Management (30:42) Hormones and Their Influence on Weight Loss (32:15) The Importance of Sleep and Stress Management (36:48) The Consequences of Ignoring Lifestyle Changes (40:28) The Reality of Quick Fixes: GLP-1 and Lifestyle Choices (42:58) The Importance of Sustainable Weight Loss (43:26) Lifestyle Changes vs. Medication in Weight Management (44:18) The Role of GLP-1 and HRT in Weight Loss (47:41) The Impact of GLP-1 on Health Metrics (49:09) Exploring Non‑Label Uses of GLP-1 (51:15) The Connection Between Gut Health and Overall Wellness (54:29) Understanding GI Maps and Their Importance (56:02) The Future of Health Coaching and AI Integration (58:08) Focus on PCOS and Women's Health Coaching________________________About Ashley:Dr. Ashley Dwyer is a Pharmacist, ACE Certified Health Coach, and former NPC athlete who, after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and really help others through holistic healing. Her team, TeamBDN coaching, specializes in holistic nutrition, macro tracking, hormone optimization, individualized fitness plans, accountability, and community, helping women eat more and reach their health goals. .__________________You can find Ashley here:https://www.instagram.com/dr.dwyer/https://www.facebook.com/adwyer07https://www.tiktok.com/@dr.dwyer___________________You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives

🎙️New Episode Alert! Confident Communication for Leaders with Carol Fox, Ep 159🎙️This week on The Macro Perspective, Marcos and Seamus sit down with leadership and communication expert Carol Fox, former President of Women Sport Australia and Australian Financial Review’s “100 Women of Influence,” to explore how confident communication elevates leaders and drives positive change. Carol blends her decades of elite-sport performance, emergency services, and team-building experience to teach leaders how to connect, influence with integrity, and support meaningful cultural shifts.Here’s what you'll learn:🗣️ How confident communication builds trust and authority—transforming interactions across teams and organizations. ⚖️ Why gender equality in sports and business matters—and how leaders can champion inclusivity through Title IX principles. 💡 Overcoming imposter syndrome—with self-compassion and reframing techniques that fuel personal growth. 🌱 The power of kindness and mentorship—to nurture future leaders who create positive, lasting impact.Whether you're in the boardroom, on the field, or shaping community culture, this episode is full of actionable strategies for stepping into more authentic and confident leadership.Comment “leadership” to receive the episode link in your DMs!#TheMacroPerspective #Leadership #ConfidentCommunication #WomenInSport #Mentorship #InclusiveLeadership #PersonalGrowth___________________Chapters (00:00) Introduction to Carol Fox and Her Work(02:07) Carol's Journey into Leadership and Communication(04:11) Pivotal Moments in Advocacy for Women in Sports(08:17) The Evolution of Women's Sports and Gender Equality(11:40) The Business of Women's Sports and Market Growth(17:10) Understanding Title IX and Its Impact(18:55) Defining Sports and the Role of Excellence(26:17) The Insanity of Elite Athletes(28:03) Impact of Olympic Decisions on Sports(29:18) The Financial Struggles of Olympians(32:03) Exploring Alternative Olympic Models(34:08) Sports as a Platform for Social Change(36:27) The Role of Coaches in Shaping Lives(39:59) Mindset and the Underdog Story(42:29) Reframing Challenges in Sports and Business(49:36) Embracing Imperfection and Self‑Compassion(52:26) Understanding Limiting Beliefs and Childhood Patterns(55:57) The Power of Kindness and Self‑Affirmation(58:45) Parenting, Leadership, and the Importance of Effort(01:01:36) Creating Good Citizens Through Sports and Volunteering________________________About Carol:Carol is a leading advocate for women in sports and a seasoned expert in leadership and communication. As the former President of Women Sport Australia, she has been at the forefront of promoting equality and empowering women in sports across the nation. Carol is known for her dynamic Women in Sport Leadership Masterclasses, which she delivers to coaches and administrators at all levels across Australian sport.Carol co-authored the book Confident Communication for Leaders and created a successful program based on its principles. Through this work, she helps leaders build confidence, overcome self-doubt, and foster positive, successful relationships in their teams and communities..__________________You can find Carol here:https://www.linkedin.com/in/carolfoxco/https://www.facebook.com/carolfoxcohttps://www.carolfox.comhttps://www.instagram.com/carolfoxco___________________You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

🎙️ New Episode Alert! Ep 158: Sustaining Active Lifestyles with Andrew Coates🎙️We’re thrilled to welcome back Andrew Coates on The Macro Perspective for our latest episode. This time around, Andrew reconnects with Seamus and Marcos to dive even deeper into the core elements that help us stay active, resilient, and connected throughout life.This episode tackles coaching, community building, and how lifestyle choices—not just age—shape our long-term wellness. Drawing from Andrew’s rich coaching experience, the trio share strategies you can apply immediately, whether you’re working with clients or sharpening your own fitness identity.Here’s what you’ll learn:🤝 The power of personal connection in coaching: why it’s the game-changer 🌐 The challenges of online coaching—and how to adapt in a virtual world 🌿 How your lifestyle choices outpace chronological age in defining longevity 🧠 How identity-changes and confronting beliefs can unlock sustainable growthWhether you’re a coach, a fitness enthusiast, or someone looking to build a lifelong active path, this episode is packed with wisdom, reflection, and practical tips for embedding movement and mindset into daily life.#inthegym #fitnesscoaching #community #fitfam #aging #podcasts____________________Chapters 00:00) Introduction and Overview of Andrew's Journey(01:46) The Evolution of Fitness and Health Perspectives(05:46) The Balance of In‑Person and Online Coaching(09:22) The Importance of Human Connection in Coaching(13:09) Navigating the Challenges of Automation in Coaching(17:17) The Role of Trust and Simplicity in Client Relationships(21:19) Sustainability in Coaching Careers(24:45) Current Trends in Health and Wellness(26:54) Understanding Biological vs. Chronological Age(30:32) The Importance of Nutrition and Recovery(32:21) The Role of Sleep in Health and Performance(35:03) Community and Its Impact on Health(38:06) The Influence of Social Media on Mental Health(52:12) The Emotional Toll of Sports and Politics(55:27) Finding Balance in Passion and Identity(58:29) Recognizing and Challenging Beliefs(01:01:34) The Catalyst for Change: Pain and Discomfort(01:05:29) The Role of Environment in Personal Growth(01:10:42) The Importance of Community and Connection________________________About Andrew:Andrew Coates is a dedicated fitness coach and entrepreneur based in Edmonton. A competitive cross‑country skier and basketball player in his youth, he earned a Bachelor of Commerce (Co‑op) Honours from Memorial University of Newfoundland and turned his passion for athletics into a lifelong career. He began training clients in 2010 and has now logged over 19,000 coaching hours, specializing in fitness, nutrition, and behavior change.In 2017, Andrew founded Andrew Coates Fitness, operating out of Evolve Strength South and his home studio. He’s also the co-host of The Lift Free and Diet Hard Podcast, a frequent contributor to publications like T‑Nation and Generation Iron, and co‑founder of the Evolve Canadian Strength Symposium. Through mentorship, writing, and a growing social media presence (@andrewcoatesfitness), he reaches fitness professionals and enthusiasts worldwide.Off the clock, Andrew enjoys Tool, The Witcher series, reading, and Highland Single Malt Scotch. He also shares his life with Ozzy, his fluffy black cat, rounding out a rich personal and professional journey..__________________You can find  Andrew here:WebsiteIntagramLinktree___________________You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. ______________________________

🎙️ New Episode Alert! 🎙️This week on The Macro Perspective, Marcos and Seamus welcome Samantha Sargent, co-founder of Stait for Women—an elite supplement brand designed for women at every stage of life—as they explore the multifaceted world of women’s health and wellness. Samantha opens up about her own health transformation and what inspired her to launch State for Women. From empowering kids with cooking skills to delivering practical nutrition and skincare advice, this episode is overflowing with actionable insights tailored for women across all ages.Here’s what you’ll learn:🍳 How teaching kids cooking skills can foster healthy lifelong habits 🥗 Why food quality matters more than food labels—especially for menopause support 💄 Skincare and nutrition go hand‑in‑hand for total wellness 🤝 The power of community in supporting unique health journeysIf you've ever wondered what makes a wellness brand truly resonate—and how intuition and quality nutrition can transform your life—this episode is for you. Strong, informed, and personal.#TheMacroPerspective #StaitForWomen #WomensHealth #Nutrition #HealthyLiving #CommunityWellness #supplements #eatlocal____________________Chapters  (00:00) Introduction to Women's Health and Nutrition(02:44) Samantha's Journey into Health and Nutrition(05:10) The Importance of Cooking Skills for Kids(07:52) The Role of Women in Health and Wellness(10:29) State for Women: A New Approach(12:58) Understanding Menopause and Women's Health(15:45) Practical Tips for Women's Health(18:15) Holistic Skincare and Nutrition(27:57) Diatomaceous Earth: A Hidden Gem for Health(30:12) The Synergy of Mind and Gut Health(32:04) Debunking the Food Pyramid(35:55) The Impact of Marketing on Children's Nutrition(39:36) Learning from Healthy Communities(43:46) The Journey of Dietary Exploration(47:33) Intuition in Dietary Choices(53:41) Future Products and Brand Integrity________________________About  Samantha:STAIT Co-Founder, Samantha Sargent, has earnt a reputation for being a respected expert and leader within the natural health and beauty industry. With 20+ years of industry experience, various professional accreditations, including  Holistic Nutrition; Skin Care, MakeUp Artistry and Image Training; Psych-K, Aura-Soma Colour Therapy, and Access Consciousness -- Samantha has regularly been interviewed for her expert advice to be featured in Australian, American, and British magazines, and other media, such as: Vogue Australia, Marie Claire, InStyle, Women's Health, RUSSH, Nature & Health, Real Living, Women's Health & Fitness, The Australian Women's Weekly, Peppermint, Cosmopolitan, and Holistic Bliss, to name a few. About STAIT FOR WOMEN:Women's hormone health for living a longer and healthier life. STAIT for Women helps optimize hormones so you can function better - physically, mentally and emotionally..__________________You can find Samantha  Here:www.staitforwomen.comhttps://www.instagram.com/stait.for.women/https://www.instagram.com/aurora.rising/___________________You can find The Macro Perspective and its hosts here:Instagram: https://www.instagram.com/themacropod/Marcos: https://www.instagram.com/marcoslukerivera/Seamus: https://www.instagram.com/seamusmatthewsullivan/TikTok:  https://www.tiktok.com/@the.macro.perspecYouTubeFacebookApple Podcast—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.______________________________For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPodFor 10% of at https://yourstrulea.com/, use coupon code TheMacroPodFor 15% off at https://momentumus.co/, use coupon code macropod15For 10% off at https://fluxfootwear.com/, use coupon code TMPP10_____________________

🎙️ Episode 155 of The Macro Perspective: “Ancestral Supplements with Craig McCloskey”In this episode, Seamus and Marcos sit down with Craig McCloskey—Global Educator of Ancestral Supplements—to dive into ancestral living, nutrient-dense supplements, and the importance of community and purpose in modern wellness. Craig shares how movement, tradition, and innovative freeze-drying blend to bring ancestral wisdom to contemporary life.Key Takeaways: 🌿 Inspiring ancestral living means giving your body the nutrients it expects from nature—energy, resilience, and vitality ❄️ Freeze-drying preserves up to 97% of nutrients, making supplements a powerful option when fresh foods aren’t available 👩‍👧 Many women turn to ancestral supplements for family health and early childhood nutrition—helping build resilient health from the start 🌍 A sense of community and a life with purpose supports mental health and long-term well-beingIf you’re balancing modern life with true nourishment and connection, this episode serves as a guide to foundational health and ancestral roots.#AncestralLiving #supplements #beeforgans #podcast #wellness____________________Chapters 00:00 Introduction to Craig McCloskey and Ancestral Supplements 02:50 Craig's Journey into Health and Wellness05:38 Living an Ancestral Lifestyle 08:10 The Importance of Movement and Activity 10:44 The Role of Supplements in Modern Health 13:43 The Science Behind Freeze‑Drying Supplements 16:33 Surprising Successes in Ancestral Supplements 19:30 Cultural Perspectives on Nutrition and Health 21:56 The Importance of Community and Purpose 24:59 Final Thoughts on Ancestral Living 30:59 Integrating Nutrition into Parenting 35:50 The Importance of Early Exposure to Foods 40:07 Finding Balance in Nutrition Choices 47:25 Community and Identity in Health 52:09 The Role of Purpose in Life________________________About Craig:Craig McCloskey earned a Bachelor’s of Science degree in Nutrition & Dietetics from Penn State, as well as a minor in Kinesiology. He’s also a Master Certified Health Coach and Board Certified in Holistic Nutrition. Since then, he’s gone on to help educate others on the importance of traditional living as the head of education at Ancestral Supplements - the founder and leader of the beef organ supplement movement..__________________You can find Craig here:https://www.instagram.com/craig_mccloskey/https://craigmccloskey.com/https://www.instagram.com/ancestralsupplements/___________________You can find The Macro Perspective and its hosts here:Instagram: https://www.instagram.com/themacropod/Marcos: https://www.instagram.com/marcoslukerivera/Seamus: https://www.instagram.com/seamusmatthewsullivan/TikTok:  https://www.tiktok.com/@the.macro.perspecYouTube:  https://youtube.com/@themacroperspective?si=tF7I_Xft2YlPYG9yFacebook:  https://www.facebook.com/profile.php?id=100092611287825&skApple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. ______________________________For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPodFor 10% of at https://yourstrulea.com/, use coupon code TheMacroPodFor 15% off at https://momentumus.co/, use coupon code macropod15For 10% off at https://fluxfootwear.com/, use coupon code TMPP10_____________________

🎙️ Episode 154 of The Macro Perspective: “A Catalyst for Healing” with Maria LloydIn this powerful conversation, Seamus, Marcos, and licensed marriage & family therapist Maria Lloyd explore cutting-edge approaches to mental health. They unpack the impact of attachment styles, the profound mind-body connection in trauma, and the emerging role of ketamine-assisted therapy—all thoughtfully integrated with mindfulness and intentional guidance.Key Takeaways:🧩 Attachment styles shape how we relate—and learning them can transform relationship dynamics 🧠 Trauma leaves imprints on both the body and mind; true healing goes deeper than talk therapy 💧 Ketamine-assisted psychotherapy, paired with mindful integration, offers real breakthroughs for depression and trauma 🛡️ Safe, guided therapeutic environments are essential for navigating psychedelic experiencesThis episode isn’t a quick fix—it’s an invitation to commit to your healing journey, explore trauma with courage, and build real connection.#therapy #family #marriageadvice #mentalhealth #ketaminetherapy ____________________Chapters (00:00) Introduction to Mental Health and Therapy (01:37) Evolving Perspectives on Mental Health(03:21) Understanding Attachment Styles (06:58) Exploring Disorganized Attachment (08:42) The Importance of Individual Work in Relationships (12:24) The Role of Ketamine in Therapy (16:53) Ketamine‑Assisted Psychotherapy Explained (27:45) Integrating Ketamine Therapy with Mindfulness (29:44) Understanding Dissociation and Psychedelic Experiences (34:04) The Role of Neuroplasticity in Healing (35:57) The Importance of Guidance in Psychedelic Use (41:14) Navigating Trauma and Protective Mechanisms (48:40) Emotional Responses and Body Sensations (50:44) The Unexpected Choke‑Out Experience (52:14) Exploring Panic and Trauma (53:35) The Connection Between Control and Anxiety (55:43) Navigating Safe Spaces in Therapy (57:39) The Role of Guided Therapy (59:32) The Power of Psychedelics in Healing (01:01:42) Building Safe Therapeutic Relationships________________________About Maria Lloyd:Licensed as a Marriage and Family Therapist since 2001, Maria Lloyd has worked with a diverse range of clients. Based in Mission Viejo, CA, she specializes in trauma processing and healing attachment wounds, helping individuals discover their true selves. Maria earned her B.S. from UC Davis in 1994 and a Master's from Fuller School of Psychology in 1998.Maria believes that healing isn’t about perfection—it’s about permission. Permission to feel. To question. To grow. To take up space in your own life.Clients often find Maria when they’re standing at a turning point—exhausted by old patterns, unsure of the next step, but deeply aware that something has to shift. Maria’s work centers around helping individuals reconnect with their inner truth and reclaim the parts of themselves they’ve silenced for too long.Therapy with Maria isn’t about becoming someone new—it’s about coming home to who you’ve always been..__________________You can find Maria here:https://www.instagram.com/catalystforhealingpodcasthttps://www.youtube.com/@CatalystforHealingPodcasthttps://catalystforhealing.com/___________________You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTok  YouTubeFacebookApple Podcast—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. ______________________________For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPodFor 10% of at https://yourstrulea.com/, use coupon code TheMacroPodFor 15% off at https://momentumus.co/, use coupon code macropod15For 10% off at https://fluxfootwear.com/, use coupon code TMPP10

🎙️ Episode 156 Delivering Health with Dr. John NeustadtIn this in-depth conversation, Marcos and Seamus sit down with nutritional biochemist Dr. John Neustadt to unpack why maintaining bone health matters more than ever. Dr. Neustadt shares his personal journey into nutritional biochemistry—sparked by his own health challenges—and explains the critical limitations of bone mineral density tests. You'll discover actionable strategies that go beyond a bone scan, encompassing nutrition, movement, home safety, and stress modulation.Key takeaways: 🦴 Bone mineral density alone doesn't define fracture risk—gait and balance assessments are much more predictive 📊 Osteoporosis causes around 9 million fragility fractures globally every year—that’s one every 3 seconds!  🥗 A Mediterranean-style diet rich in protein and collagen supports stronger bones and resilience 🏡 Simple home modifications, like removing tripping hazards and enhancing lighting, can significantly lower fracture riskDr. Neustadt also explores hormone replacement therapy, stress’s hidden impact on bone strength, and practical ways to beef up your bone health early on. Whether you're in your 30s or 70s, this episode offers empowering, evidence-based tools to fortify your skeletal structure and reduce fall risk.#osteoporosis #bonehealth #holistichealth #proteinintake #hormonereplacementtherapy____________________Chapters (00:00) Introduction to Dr. John Neustadt (01:12) Journey into Nutritional Biochemistry (07:24) The Importance of Bone Health (10:33) Understanding Osteoporosis and Fracture Risks (17:39) The Role of Medications in Bone Health (24:14) Holistic Approaches to Strengthening Bones (31:08) Preventing Falls and Enhancing Home Safety (35:39) Assessing Balance and Gait for Fall Risk (40:55) The Role of Stress and Nutrition in Bone Health (45:41) Understanding the Impact of Hormone Replacement Therapy (59:37) Proactive Approaches to Bone Health________________________About Dr. John Neustadt:Dr. John Neustadt is the founder and president of Nutritional Biochemistry, Inc (NBI, nbihealth.com) and has spent two decades as a clinician, researcher, writer and entrepreneur creating solutions that improve people’s health. His products have been shipped to people in 15 countries, he’s published more than 100 research reviews, lectures frequently at medical conferences, received a dozen US FDA Orphan Drug Designations for the potential treatment of rare diseases, and was recognized as one of the Top Ten Cited Authors in the world for his work. His latest book is, Fracture-Proof Your Bones: A Comprehensive Approach to Osteoporosis. .__________________You can find Dr. John Neustadt here:Instagram WebsiteLinked InYouTube___________________You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebook  Apple Podcast—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. ______________________________For 40% off of the Pain to Possible Bundle at Kineon Labs, https://www.k7ghd8dt.com/THEMACROPOD/,  use code TheMacroPodFor 10% of at https://yourstrulea.com/, use coupon code TheMacroPodFor 15% off at https://momentumus.co/, use coupon code macropod15For 10% off at https://fluxfootwear.com/, use coupon code TMPP10_____________________ 

🎙️ Episode 153 of The Macro Perspective: "Functional Nutrition with Natalie Louise Gauger"In this deep-dive, Seamus and Marcos sit down with Certified Nutrition Specialist Natalie Louise Gauger, lead sales rep at 3x4 genetics,  to explore how genetics, biomarkers, and targeted protocols come together in functional nutrition. Natalie explains the interplay between genetic markers and real-world outcomes, and how lab insights can directly shape personalized protocols.Natalie also highlights the importance of gender-specific digestive and hormonal considerations, and the role of nutraceuticals in inflammation and gut health. It’s a masterclass in how to translate science into daily health tools.Key Takeaways:🧬 Genetics give clues to root causes—understanding your DNA can directly inform customized nutrition strategies.🧪 Biomarkers like histamine levels and methylation patterns help refine genetic data to craft truly personalized recommendations 🍽️ Low stomach acid is frequently missed—simple tests (like baking soda) combined with targeted protocols can rebalance digestion 🌿 SPMs (specialized pro-resolving mediators) are a powerful tool to manage inflammation naturally Whether you're dealing with digestion issues or pushing nutrient optimization, this episode offers actionable, lab-backed insights to elevate your approach.#guthealth #functionalmedicine #nutrition #podcast #healthyandhappy____________________Chapters (00:00) Introduction to Genetics and Nutrition(01:53) The Interplay of Genetics and Biomarkers(05:34) Understanding Histamine and Its Impact(07:47) The Role of Methylation in Health(11:19) Simplifying Genetic Reports for Clients(17:57) Addressing Low Stomach Acid Issues(27:32) Protocols for Managing Low Stomach Acid(28:40) Understanding Digestive Health and Enzymes(30:47) The Role of Gallbladder and Digestive Issues(32:57) Gender Differences in Digestive Health(34:29) Navigating Hormonal Imbalances in Women(36:01) The Future of Personalized Nutrition(37:57) The Importance of Nutraceuticals(39:31) Specialized Pro‑Resolving Mediators (SPMs) Explained(42:20) The Value of Genetic Testing and Lab Work(44:23) Nutrition‑Focused Physical Exam Insights(48:41) Integrating Genetics with Personalized Health Plans________________________Natalie Louise Gauger in her own words:As a dedicated healthcare professional, I am driven by a deep commitment to improving patient outcomes through personalized, evidence-based care. I graduated from Coastal Carolina University with a B.S. in Biology specializing in Genetics, Molecular and Cell. I started off my career working in a genetics research lab then moved into genetic testing sales. I started off selling pharmacogenetics and hereditary cancer testing then discovered the world of nutrigenomics.My passion for nutrigenomics led me to pursue my M.S. in Clinical Nutrition and Certified Nutrition Specialist (CNS) credentials, where I could expand my expertise in understanding how genetics and nutrition intersect to impact health. This foundation fuels my work as the Lead Sales Representative at 3X4 Genetics, where I bring cutting-edge genetic insights to clinicians. .__________________You can find Natalie here:https://www.instagram.com/nlfunctionalnutrition/___________________You can find The Macro Perspective and its hosts here:InstagramMarcosSeamusTikTokYouTubeFacebookApple Podcast—-------------------------------------------The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. ______________________________For 10% of at https://yourstrulea.com/, use coupon code TheMacroPodFor 15% off at https://momentumus.co/, use coupon code macropod15For 10% off at https://fluxfootwear.com/, use coupon code TMPP10_____________________