Emotional Regulation for Mums: Creating a safe connection

Hey, Mama! Welcome to the podcast! How do you stop yourself being emotionally heightened, yelling, getting overwhelmed, getting really angry, frustrated or sad with your children? What can you do? In this episode I share about building connection with your children, and understanding the why and how of creating that safe space - especially when you don't know how to be emotionally regulated very well yourself. And through that, the power of offering not only your child a safe connection in their big emotional moments, but allowing that for yourself, from both God and yourself, too. Grab your totally free Mental Wellbeing Planner Printables here: https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack Find your way to the Self Discovery Journal order page here: https://peacefullivingwithmiranda.org/books-and-resources And, don't forget to review this podcast - pretty please - so other Mamas can get some value if or when they need it, too. Miranda x