Emotional Release: Letting Go of Resentment, Guilt, and Shame - Part 2

Ep. 234 Have you ever felt resentment, guilt, or shame and then judged yourself for feeling that? In Part 2 of The Return to Self, I’m inviting you to look at those emotions differently — not as signs that something is wrong with you, but as signals that something within you needs compassion and release. In this episode, I share personal reflections, gentle questions, and practical steps to help you start loosening your grip on these emotional burdens — not by forcing yourself to “fix” them, but by allowing yourself to feel them with compassion. 🌐 Resources: 👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Chapters: 0:00 — Why Heavy Feelings Show Up1:42 — Pain That Turned Into Resentment4:05 — The Hidden Message Inside Guilt6:48 — Breaking the Lie of Shame9:30 — Questions That Bring Clarity12:15 — Letting Go Without Forcing Healing15:02 — Compassion Over Self-Criticism17:40 — Choosing Peace and Honoring Growth Learn more about your ad choices. Visit megaphone.fm/adchoices