HealingHer Within

Ep. 252 What if the biggest regret of your life isn't what you did... but what you kept putting off? This week on HealingHer Within, Maryann Rivera-Dannert shares the mindset shift that completely changed the way she approaches dreams, purpose, and personal growth. Inspired by the book The Life List and a lesson from Steve Harvey, Maryann explains why she's replacing the idea of a "bucket list" with something far more empowering—a Life List. If you've ever felt behind in life, compared yourself to everyone else's highlight reel, or wondered if it's simply too late to chase your dreams, this episode is your reminder that tomorrow starts today. Most people create a Bucket List... A list of things they hope to accomplish before they die. But what if you flipped the script? Instead of waiting for "someday," Maryann challenges you to begin creating the future your younger self always imagined. References 📚 Book The Life List by Lori Nelson Spielman 🎬 Movie The Life List (Netflix adaptation) 📖 Scripture Jeremiah 29:11 "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." 🌐 Connect with the Host Return to Self Private Coaching 👉 Maryann’s Website TikTok @‌healingherwithin) on TikTok👉 Instagram👉 Facebook👉 TikTok📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation NEW BOOK: In the Pursuit of Fearless Living: From Wounds to Wisdom: Real Stories of Fearless Feminine Rising Chapters: 00:00 Introduction – What If Your Biggest Regret Is Waiting Too Long? 00:41 Bucket List vs. Life List: Why the Difference Matters 01:31 "Tomorrow Starts Today" Mindset 04:23 What Is a Life List? 06:42 How to Use Your Life List When You Feel Stuck 07:46 Stop Comparing Your Journey to Everyone Else's 09:21 Finding Mentors Who Truly Pour Into You 09:55 Jeremiah 29:11 and Living with Purpose 11:02 Steve Harvey's 400-Item Life List Challenge 12:24 Turning Dreams Into Action Plans 13:22 Reviewing Your Progress & Celebrating Wins 14:25 Create Your Own Life List Today 15:11 When Dreams Change with Age 16:46 Don't Let Other People's Opinions Kill Your Dreams 18:33 Start with Just 10 Goals 19:10 Create a Life List Ritual 19:47 Pick a Number from My Life List 20:20 Final Encouragement & Closing Message Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 251 Saige Whitney is a passionate advocate for mental health awareness and empowerment. After navigating a tumultuous relationship with a narcissist, she created her podcast to help others understand and heal from similar experiences. With her unique perspective as an empath, Saige shares valuable lessons that anyone can apply to their lives. Website: A 𝘓𝘪𝘨𝘩𝘵𝘴 𝘖𝘶𝘵 Narcissistic Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep.250 Have you found yourself dating the wrong man? There were signs, red flags, and you didn't follow your intuition! Sis, don't be too hard on yourself, because this is something that many women have struggled through. And the struggle stops TODAY. Dating isn’t just about chemistry, attraction, or being chosen. It’s about alignment, emotional safety, peace, values, and recognizing whether a relationship supports the woman you are becoming... or have become! Too many women ignore their intuition, settle for potential, or abandon themselves in relationships that were never healthy for them, from the start. This happens for a number of reasons: desperation, fear of being alone, not truly knowing themselves and more. This eBook was created to help you pause, reflect, and date with intention instead of confusion or pressure. 🌐 Resources: ⁠eBook ⁠ Return to Self Private Coaching 👉 Maryann’s Website TikTok @‌healingherwithin) on TikTok👉 Instagram👉 Facebook👉 TikTok📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation In the Pursuit of Fearless Living: From Wounds to Wisdom: Real Stories of Fearless Feminine Rising Chapters: 00:00:00 Evaluating New Relationships 08:17 Maintaining Personal Boundaries 13:27 Choosing Partners Based on Reality, Not Potential 21:57 Striving for Growth and Healthy Love in Relationships 25:07 Embracing Self-Worth and Recognizing Relationship Red Flags Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep.249 Almost six years ago, I pressed record on my very first podcast episode of what was then Fearless Fridays with Maryann. I had no idea how much this journey would change me or how many incredible women would choose to walk alongside me. Today, I'm reflecting on how far we've come and sharing some major life and business changes along the way. We are talking about embracing change, making strategic pivots, investing in yourself, and having the courage to choose peace over appearances. ✨ Sometimes the bravest thing you can do is let go of what no longer fits so you can step into what does. New episodes will now be released on the 1st and 3rd Friday of each month. 🌐 Resources: See vacation videos on TikTok The Liberated Woman’s Movement (@healingherwithin) | TikTok 👉 Maryann’s Website👉 Instagram👉 Facebook📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep.248 Maryann shares her personal story of dropping out of high school, earning a GED in juvenile detention, and eventually achieving a master's degree. Through candid reflections, Maryann reveals the motivations behind her educational pursuits and emphasizes the importance of pursuing goals for oneself. "When you turn your reflection inward, when you start working on yourself, that's when you can achieve your goals." This episode offers insights into overcoming challenges, personal growth, and the value of inner healing on the path to becoming your true self. Resources Mentioned: Ep: 231 - Honorary Doctorate degrees Join our next anthology project! ⁠Coauthor | The Liberated Woman's Movement⁠ ⁠The 200N1 Project - Ebony Nicole Smith Consulting⁠⁠ 🌐 Resources: 👉 ⁠Maryann’s Website⁠👉 ⁠Instagram⁠👉 ⁠Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 247 Part 2 of MaryAnn’s conversation with sex coach and spiritual healer Katie Scanlon goes even deeper into Reiki, Kundalini awakenings, Ayahuasca journeys, nervous system healing, and the spiritual side of reclaiming pleasure, power, and peace. 💫 “You are your own healer.” After surviving a traumatic brain injury, Katie began a transformational journey that completely changed how she viewed healing, femininity, and the body’s ability to restore itself. This episode explores the intersection of spirituality, sensuality, and self-responsibility in a way that’s raw, eye-opening, and deeply empowering. Key Takeaways: • What Reiki actually is and how it supports nervous system healing• Kundalini awakening experience and divine feminine energy activation• The truth about Ayahuasca and trauma release• How plant medicine helped Katie reconnect to pleasure and inner peace• Why healing requires participation, not perfection• The importance of regulating the body before transforming the mind 🔥 “Ayahuasca showed me how beautiful this life gets to be… how much pleasure we are meant to experience.” This conversation is for the women who know there has to be MORE beyond survival mode. More softness.More peace.More connection.More YOU. Connect with Katie on Instagram: Soulful X Pleasure Pleasure Academy: Learn more about Katie's program for sexual healing and body connection. Remembrance Mystery School: A community for spiritual development and healing with expert guidance https://linktr.ee/katiescanlon⁠ Bio: Katie Scanlon is a women's sex coach and shamanic practitioner who shares her transformative journey of healing sexual trauma, exploring modalities like self-pleasure, Reiki, yoni steaming, and ayahuasca. You can connect with her using the link provided above. Join our next anthology project! ⁠Coauthor | The Liberated Woman's Movement⁠ ⁠The 200N1 Project - Ebony Nicole Smith Consulting⁠⁠ 🌐 Resources: 👉 ⁠Maryann’s Website⁠👉 ⁠Instagram⁠👉 ⁠Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

"Your body opens up and feels so juicy as you begin to release stored trauma and tension." - Katie Scanlon From yoni massage and jade eggs to energy healing and vaginal steaming, this episode of HealingHer Within explores holistic practices that help women release stored tension, reclaim pleasure, and cultivate a deeper sense of trust within their bodies. Maryann sits down with sex coach Katie Scanlon for a 2-part conversation about sexual healing, nervous system safety, and reconnecting with the parts of yourself that trauma, shame, and conditioning taught you to disconnect from. This isn’t just about sensuality.It’s about safety.It’s about self-awareness.It’s about finally feeling at home within yourself. Subscribe now so you don't miss part 2 on May 15! Connect with Katie: https://linktr.ee/katiescanlon Bio: Katie Scanlon is a women's sex coach and shamanic practitioner who shares her transformative journey of healing sexual trauma, exploring modalities like self-pleasure, Reiki, yoni steaming, and ayahuasca. You can connect with her using the link provided above. Join our next anthology project! Coauthor | The Liberated Woman's Movement The 200N1 Project - Ebony Nicole Smith Consulting⁠ 🌐 Resources: 👉 Maryann’s Website👉 Instagram👉 Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 245 Start your day with clarity, not chaos. Maryann shares her REAL Morning Blueprint—a simple, no-fluff 20-minute routine to help you feel grounded, focused, and in control. Through Rooted, Empowered, Awakened, and Liberated steps, you’ll build momentum, align your intentions, and lead your day with purpose. .With the rise of self-care routines circulating across various platforms, Maryann offers a simplified yet profound practice that you'll want to start your day with. Maryann breaks down each step into concise five-minute practices that activate energy, encourage gratitude, and align intentions for a more grounded and empowered lifestyle.   Resources: Freebie - A 20-minute routine for R.E.A.L. Women Join our next anthology project! Coauthor | The Liberated Woman's Movement The 200N1 Project - Ebony Nicole Smith Consulting⁠ 👉 Maryann’s Website👉 Instagram👉 Facebook📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 243 Desiree Cruz, CEO of Merge Worldwide and author of "Warrior Women," shares how personal trauma and loss inspired her to create a movement that empowers women to share their stories without shame. The episode explores themes of healing, legacy, and the importance of community. Desiree touches on how her daughter's passing fueled her mission to honor legacy and help women find their voices. This conversation offers insights into turning pain into purpose and creating lasting impact. "I want women to start leaning into their stories. I want them to be openly sharing their stories without shame and without guilt and without rebuttal." – Desiree Cruz Website: Home - Merge Worldwide LinkedIn: https://www.linkedin.com/in/desire-cruz-2a884334a/ Desire Cruz is the daughter of the most High, wife of Jesse Cruz, and mother of 3 beautiful daughters Haleigh, Mariah, and Faith. She is the Co-CEO OF MERGE WORLDWIDE AND LEADING AUTHOR OF WARRIOR WOMEN. Desire also is an international world traveler, event planner, transformation coach, and keynote speaker. She loves all things women empowerment, and enjoys nature in her spare time. Resources Mentioned: Join our next anthology project! Coauthor | The Liberated Woman's Movement The 200N1 Project - Ebony Nicole Smith Consulting⁠ ⁠Cristo's Wood Fired Pizza and Pasta ⁠ 1308 Buffalo Road, Rochester NY 👉 Maryann’s Website👉 Instagram👉 Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your next level isn’t about doing more but fixing what’s quietly breaking behind the scenes? Ep. 242 Healing Her Within welcomes Stacey D.M. Shaw to unpack what it really takes to build a business that is both structured and purpose-driven. From creating systems that actually support your growth to turning your pain into impact, Stacey shares how she transformed her own experiences into initiatives that uplift other women. This conversation goes deeper than strategy. It’s about healing the parts of you that once felt unseen and building a life that reflects who you’ve become. AI Tools Stacey Recommends 💻 ChatGPT (OpenAI) → Everyday business support, content creation, brainstorming → Pro tip: Turn OFF data sharing + turn ON multi-factor authentication 🧠 Claude (Anthropic) → Deep thinking, coaching-style questions, business planning → Best for: sharpening your strategy and challenging your thinking 📊 Manus → Research, presentations, and building simple websites/landing pages → Best for: turning ideas into polished visuals quickly 🌐 Gemini (Google) → Image generation and creative assets → Best for: visual content and quick integrations with Google tools Guest Bio: Stacey D.M. Shaw is a Chief Administrative Strategist, widely known as The Administrative Architect, with more than 30 years of C-suite-level experience in administrative and operational leadership. As the Founder of Your Brilliant Transitions (YBT), she helps entrepreneurs and organizations eliminate operational breakdowns, build strong systems, and create back-office structures that support sustainable growth. Her expertise spans operations restructuring, SOP development, executive alignment, and decision-support frameworks that drive accountability and execution. 🌐 Website: https://yourbrillianttransitions.com/ 📱 Instagram & Facebook: @YourBrilliantTransitions 💼 LinkedIn: Stacey DMS 🗓️ Her Chosen Legacy Summit: June 5,6 2026 Resources: Join our next anthology project! Coauthor | The Liberated Woman's Movement The 200N1 Project - Ebony Nicole Smith Consulting⁠ ⁠Cristo's Wood Fired Pizza and Pasta ⁠ 1308 Buffalo Road, Rochester NY Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 241 Mrs. Arlene Hamblin-Paul is an Educator with over 30 years experience. She has earned certifications and qualifications in both the EMS profession as well as the Social Sciences. ​In 1993 Mrs. Hamblin Paul began her professional development journey as a Nursing Auxiliary.  Her journey continued as she assumed the position of teacher’s assistant. ​In 1995 her professional development journey took a sharp turn when she enlisted in the Trinidad and Tobago Defense Force where she served till 2000. ​In 2000 Mrs. Paul pursued her EMT certification followed by her paramedic certification in 2004 at La Guardia Community College. ​Upon her return to Trinidad and Tobago, she became the first female Trinbagonian paramedic to serve in Trinidad and Tobago.   Connect with Arlena: Instagram - https://www.instagram.com/arlenehamblinpaulFacebook - FacebookLinkedIn - https://www.linkedin.com/in/arlenehamblinpaul   🌐 Resources Mentioned: The 200N1 Project - Ebony Nicole Smith Consulting Cristo's Wood Fired Pizza and Pasta 1308 Buffalo Road, Rochester NY Join our next anthology project! Coauthor | The Liberated Woman's Movement Connect with Maryann 👉 Maryann’s Website👉 Instagram👉 Facebook📖 New book: The Liberated Woman’s Voice: 365 Affirmations 📖 Book: From Limitation to Liberation Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep.240 You’re advocating for your child every day… but who’s advocating for you? When your child is navigating hearing loss or developmental challenges, it’s easy to lose yourself in appointments, IEPs, and constant decision-making. This week on HealingHer Within, Maryann Rivera-Dannert sits down with Samantha Taylor—a speech-language pathologist, entrepreneur, and mother whose world shifted when her son was diagnosed as profoundly deaf. What started as heartbreak turned into a calling. Samantha shares how she went from journalism to building a speech therapy practice and launching the Empowered Parent Network—all while learning how to advocate for her child and herself. Key Takeaways: How one diagnosis can redirect your entire life path The emotional reality of raising children with hearing loss or ADHD What advocacy actually looks like inside schools and systems Why boundaries and self-care aren’t optional—they’re survival How to find purpose beyond being a caregiver Connect with Samantha Website Speech Therapy | Olive Speech Therapy | VictorInstagram https://www.instagram.com/olive_speech_or_languageEmpowered Parent Network https://www.empoweredparentnetwork.org Connect with Maryann 👉 Maryann’s Website👉 Instagram👉 Facebook📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Chapters: 00:00:00 — Unplanned Single Parent Hood 00:07:51 — From People Pleasing to Purpose-Driven Practice00:13:01 — Don’t Lose Yourself in Motherhood00:19:29 — Speech & Hearing Red Flags Parents Miss00:22:07 — Empowered Parenting = Healing You First Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 239 There comes a moment in your life where “security” no longer feels safe… it feels suffocating. In my talk from the Second Act Virtual Business Summit hosted by Leslie A.M. Smith—From Security to Sovereignty—I invite you to gently question the roles, identities, and expectations you’ve been holding onto… and ask yourself: Is this truly aligned with who I am becoming? So many of us were taught to choose stability over truth. To stay where it’s comfortable… even when it costs us our peace. But your second act? It’s about expanding into your sovereignty. 💫 Reclaiming your voice 💫 Honoring your inner knowing 💫 Choosing yourself—without guilt About the Speakers: Maryann Rivera-Dannert is the founder of the Liberated Women's Movement, a coaching business devoted to empowering women from the inside out. As host of HealingHer Within podcast, Maryann focuses on transforming the mindset, tackling issues like self-doubt and imposter syndrome, and guiding women toward healing their inner selves. With a rich background in HR and coaching, Maryann has dedicated her efforts to helping others lead liberated lives. 👉 Maryann’s Website👉 Instagram👉 Facebook📖 Book: From Limitation to Liberation Leslie A.M. Smith is the host of the Second Act Business Summit, which offers a platform for experienced professionals to explore new career ventures. Leslie facilitates insightful discussions with various experts, offering rich resources and practical advice for those looking to redefine or reboot their professional lives. To learn more about Leslie and her work, visit - McCormickLA.com | Chapters: 00:00:00 Stepping Into Your Second Act 00:03:41 Entrepreneurship Truths: Passion, Freedom & Challenges 00:06:15 Resilience & Mindset: What It Really Takes 00:09:07 From Corporate Comfort to Entrepreneurial Freedom 00:12:02 Networking & Knowledge: Building the Right Rooms 00:14:37 Finding Your Why & Staying Committed 00:19:41 Facing Fear & Embracing the Unknown 00:23:29 Preparing Financially for Your Career Transition 00:27:14 From Security to Sovereignty: Reclaiming Your Power Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 238 Returning to yourself isn’t a one-time moment. It’s a lifelong practice. In the final installment of the Return to Self series, Maryann Rivera-Dannert explores one of the most important tools for protecting your healing: healthy boundaries. Many women are conditioned to equate love with self-sacrifice, but boundaries are not about controlling others—they are about protecting your peace, energy, and authenticity. In this episode, Maryann shares how boundaries reveal the health of our relationships, prevent resentment, and help us stay aligned with the woman we are becoming. Key Takeaways: • Boundaries protect your emotional well-being and healing • Resentment grows where boundaries are missing • Societal conditioning often teaches women to abandon themselves • Boundaries help you manage your emotional energy • Internal boundaries are just as important as the ones we set with others 🌐 Resources: Return to Self Private Coaching 👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 237 You can be successful, accomplished, and still feel like something inside you is out of alignment. In Part 5 of the Return to Self series, Maryann explores the deeper layer of healing many women overlook—spiritual alignment. This episode is not about religion or perfection. It’s about slowing down long enough to reconnect your mind, body, and soul so you can experience real inner peace. Maryann shares how spiritual disconnection often shows up as constant overthinking, chronic tension in the body, or feeling successful but strangely unfulfilled. 🌐 Resources: 👉 Maryann’s Website👉 Instagram👉 Facebook📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 236 What if your trauma isn’t a flaw, but proof that your body was trying to protect you? In Part Four of the Return to Self series, Maryann gently guides you through one of the most sacred phases of healing: rebuilding safety, reclaiming your strength, and learning to trust yourself again. This episode is a reminder that healing doesn’t come from forcing your way through old pain. It comes from teaching your body that the danger has passed. Key Takeaways;✨ How to create emotional, physical, and internal safety✨ What it means to move beyond survival mode✨ How to restore self-trust by listening to your body without judgment✨ Daily safety rituals and body-based practices that help you return to calm 🌐 Resources: 👉 Maryann’s Website👉 Instagram👉 Facebook📖 New book: The Liberated Woman’s Voice: 365 Affirmations 📖 Book: From Limitation to Liberation Episode Chapters: 00:00 Topic Teaser: Understanding Trauma Recovery02:02 Defining Trauma and Its Impact03:27 Building Emotional and Physical Safety4:52 Reclaiming Strength Beyond Survival Mode6:59 Restoring Self-Trust and Intuition8:51 Action Steps for Healing and Self-Care Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 235 There is a version of you still waiting to be forgiven. In Part 3 of The Return to Self series, Maryann walks you through self-forgiveness. You’ve done the inner child work. You’ve released the emotions. Now it’s time to stop punishing yourself for surviving. So many women carry guilt for choices they made when they were trying to stay safe, loved, or accepted. But shame is not accountability. And punishment is not growth. In this episode, you’ll learn how to: • Reframe past mistakes with compassion • Release perfectionism and self-judgment • Practice emotional maturity through forgiveness • Replace harsh inner dialogue with grace ✨ Resources Return to Self-Series: PART 1: Ep 233 Inner Child Healing PART 2: Ep 234 Emotional Release Ep. 188 - Guided Meditation Self-Love Affirmations Self-Affirmations Guide Chapters: 00:00 – Welcome Back 01:12 – Why Forgiving Yourself Is Hard 02:39 – Shame vs. Accountability 03:58 – Mistakes Are Not Your Identity 04:45 – Journal Questions 05:23 – What Forgiveness Looks Like 08:45 – The Forgiveness Letter Practice 09:33 – Rewriting Your Inner Dialogue Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 234 Have you ever felt resentment, guilt, or shame and then judged yourself for feeling that? In Part 2 of The Return to Self, I’m inviting you to look at those emotions differently — not as signs that something is wrong with you, but as signals that something within you needs compassion and release. In this episode, I share personal reflections, gentle questions, and practical steps to help you start loosening your grip on these emotional burdens — not by forcing yourself to “fix” them, but by allowing yourself to feel them with compassion. 🌐 Resources: 👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Chapters: 0:00 — Why Heavy Feelings Show Up1:42 — Pain That Turned Into Resentment4:05 — The Hidden Message Inside Guilt6:48 — Breaking the Lie of Shame9:30 — Questions That Bring Clarity12:15 — Letting Go Without Forcing Healing15:02 — Compassion Over Self-Criticism17:40 — Choosing Peace and Honoring Growth Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep.233 Explore how childhood wounds manifest in adult life and discover ways to identify, repair, and nurture your inner self with compassion. Maryann offers insights into reparenting, embracing self-kindness, and recognizing the profound impact of addressing old emotional imprints. She guides listeners through practical exercises to connect with and honor their inner child, fostering personal growth and liberation. Tune in for an empowering discussion on self-awareness, resilience, and the path to becoming whole.   Notable Quotes: "You were never broken; you were becoming." "Awareness is the first layer in healing.” "Reparenting is how we teach our inner child a new way of being." 🌐 Connect with Me: 👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Chapters: 0:00 Healing Your Inner Child 4:50 The Pressure of Perfection for Love and Acceptance 5:32 Cultural Expectations and Childhood Responsibilities 6:55 Awareness and Healing of Inner Child Wounds 8:05 Reparenting and Self-Compassion for Healing Inner Childhood Wounds 11:41 Inner Child Healing Through Compassion and Self-Reflection 16:17 Connect on Social Media and Prioritize Mental Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 232 I’m setting the tone for this episode the same way I begin my own practice — slowing down, lighting Palo Santo, pulling oracle cards, and coming back to myself. In this conversation, I’m sharing what intention-setting really looks like when life interrupts your routines and pulls you back toward comfort. After my Ayahuasca retreat in Costa Rica, my spiritual practices deepened — but I’ll be honest, staying consistent hasn’t always been easy. And that’s exactly why this episode matters. The oracle cards I pulled spoke directly to trust, patience, and resilience. One reminded me (and maybe you) that you’re already on the right path — even if it doesn’t feel like it yet. Another, The Ever Unfolding Rose, whispered this truth: growth can be beautiful and uncomfortable at the same time. 🌹 This episode is also a gentle introduction to my upcoming series, Return to Self — a trauma-aware, heart-centered space for women who are ready to heal, reconnect, and remember who they are beneath the noise. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 231 Ever hovered over a checkout page for an honorary doctorate and felt that pit in your stomach like, “Something about this doesn’t sit right…” — you’re not alone. In this episode of Healing Her Within, Maryann Rivera- unpacks the rise of honorary doctorates in social media and coaching spaces — and the blurred line between recognition and status chasing. As someone who actually holds an honorary doctorate and earned academic degrees, Maryann speaks candidly about the ethics, the pressure to look “credible,” and the quiet discomfort many feel when titles start doing more talking than truth. This conversation isn’t about judgment. It’s about clarity. Hot Takes: Honorary doctorates are recognition, not earned degrees Accredited institutions matter Paying for ceremonies ≠ , buying titles Misrepresentation can cause legal and ethical issues Transparency protects your credibility Integrity always outlives titles 🌐 Resources: 👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Chapters: 0:00 The Truth About Honorary Doctorates 2:00 Why Everyone Suddenly Wants to Be Called “Doctor” 3:31 Dropping Out, Starting Over, and Redefining Success 4:44 Honor vs. Credentials: What an Honorary Degree Really Means 14:03 The Real Cost of Higher Education No One Talks About 17:51 When Titles Become Traps Instead of Tools 23:05 Integrity Over Image: The Ethics of Using Honorary Titles 31:00 Choosing Self-Worth, Financial Wisdom, and True Empowerment Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 230 You can love God deeply and still be angry, confused, and heartbroken. If you’ve ever tried to make sense of loss that has no explanation—or hold faith in one hand while carrying grief in the other—this episode is for you. In this deeply personal episode of HealingHer Within, Maryann Rivera-Dannert opens her heart following a devastating Christmas Day tragedy involving her son. Maryann offers three tips for building resilience and honoring personal healing journeys. 🌐 Resources:⁠ NEW BOOK: In the Pursuit of Fearless Living⁠ 👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Key Takeaways: Faith & Uncertainty Can Coexist – Faith doesn’t require certainty. It means showing up, even with the questions. Honor Every Emotion – Anger, confusion, grief, and betrayal all deserve space—no explanations required. Resilience Is a Practice – Grounding tools like prayer, journaling, meditation, and breathwork help you return to yourself. Support Is Strength – Therapy and counseling are vital resources when navigating trauma and loss. Your Healing Has Its Own Timeline – There is no rush, no deadline, and no “right” way to heal. 💬 “Faith means that you keep showing up even with the questions.” 💬 “You are allowed to feel how you feel without needing to justify yourself.” 💬 “Resilience isn’t about being strong all of the time. It’s about returning to yourself again and again.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 229 When love turns into caregiving and grief meets responsibility, what does fearless living really look like? In this week’s episode of Healing Her Within, Maryann Rivera-Dannert continues the In the Pursuit of Fearless Living: From Wounds to Wisdom anthology series with two powerful co-authors whose stories are rooted in resilience, care, and legacy. ✨ Meet this week’s featured voices: Kelley Smith shares her lived experience as a caregiver, mother, and wife to a stroke survivor. Through faith, perseverance, and community, Kelley opens up about finding strength in the fight — and using her journey to uplift families navigating caregiving, foster care, and unexpected life shifts. Eboni W. Henderson speaks candidly about losing her husband to a stroke and being forced to confront grief alongside financial responsibility. As a financial professional and founder of Plan-It Eboni, she reframes planning, protection, and legacy as acts of love — especially for women rebuilding after loss. Together, their stories reflect what fearless living looks like when life changes everything. Connect with Maryann New Book: In the Pursuit of Fearless Living: From Wounds to Wisdom: Real Stories of Fearless Feminine Rising 🌐 Resources: 👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok 📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Episode Takeaways: Resilience is built in the moments you choose to keep going Support systems are essential — no one heals alone Financial planning is a form of self-care and empowerment Grief and growth can exist in the same season Your story can become the very thing that inspires others About the Co-Authors Kelamenter, affectionately known as Kelley, is a native of Detroit, MI, and a multi-gifted author, minister, and entrepreneur. She is the self-published author of multiple books and eight journals and became a #1 Amazon Bestselling Co-Author in 2023 with contributions to The Chain Breaking Experience anthology series, I Am My Sister’s Keeper Volumes 1–3, In the Pursuit of Fearless Living, and What is Fearless Living? Kelamenter has an associate degree in business studies, a bachelor’s degree in business administration, an MBA in business management, and an MBA in accounting. She has an honorary Doctorate degree. She’s the owner of The Write 2Nspire LLC and serves as the Director of Operations for The Attitude 2 Empower Inc. Connect with Author Kelamenter “Kelley” Smith: Business Facebook: The Write 2Nspire Email: [email protected] Eboni W. Henderson is a financial services professional and a strategic planning consultant with a passion for helping businesses turn chaos into clarity. With a background in project management, human resource development, and business development, Eboni specializes in creating sustainable systems, including standard operating procedures and succession plans, as well as onboarding frameworks and executive coaching. Through her consultancy, Plan-It Eboni, she applies her master’s degree in Adult Education and her bachelor’s degree in Business Management to work with small businesses, founders, and leadership teams to design people-first strategies that drive performance and legacy. Contact her at: Plan-It Eboni | Training & Development Chapters: 0:00 Healing, Growth, and Reclaiming Your Voice 2:59 Finding Purpose and Strength Through Grief and Adversity 7:32 The Power of Perseverance and Community Support 10:21 Healing and Self-Discovery Through Grief and Courage 13:45 Empowering Dreams Through Financial Planning and Motivational Speaking 17:10 Connecting with Authors and Financial Planners for Inspiration Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 228 Some stories don’t just get told — they find you. In this week’s episode of HealingHer Within, Maryann Rivera-Dannert introduces three powerful co-authors from her upcoming anthology In the Pursuit of Fearless Living: From Wounds to Wisdom. Each woman said yes to sharing her truth — not from perfection, but from lived experience, healing, and courage. ✨ Meet the voices rising in this episode: Amber Ohler shares how questioning old patterns, honoring hard truths, and embracing alternative healing became the doorway back to herself. Her journey reminds us that healing begins when we stop running from the answers we’re afraid to hear. Alicia Renee reflects on rebuilding when life doesn’t unfold as planned — and how grief, rest, and surrender can become sacred ground for rediscovering purpose, identity, and hope. Sabrina Linda Cuevas opens up about motherhood, financial struggle, faith, and learning to prioritize herself without guilt. Her story is a powerful reminder that storms don’t define us — and that choosing growth is an act of courage. Together, these women embody what it means to rise — not despite the wounds, but through them. Key Takeaways: Healing begins when you question what no longer serves you Rest, grief, and stillness can be catalysts for transformation Your circumstances do not define your worth or your future Saying yes to your story can liberate not only you — but others Fearless living is built one honest choice at a time If you’ve ever felt called to reclaim your voice, rewrite old narratives, or trust yourself through uncertainty — this conversation is for you. 🎧 Tune in, be inspired, and remember: you are allowed to rise at your own pace. 🌐 Resources: 👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation About the Co-Authors Amber Ohler is warrior and a natural healer. She is a Reiki Master and leads others in Shadow Work. She is a powerful Mindset and Transformational Coach, with expertise in trauma and narcissistic relationships. As a public speaker, radio show host, and on her YouTube channel (@reikibyamber), she encourages people with her own life stories and lessons learned.   Connect: [email protected] Alicia Renee is a writer, real-estate visionary, and host of Real Estate, Revenue & Ritual, a podcast blending soul, strategy, and storytelling. Her work explores what it means to rebuild from the inside out and lead from truth, in business, relationships, and life. Through her writing and creative ventures, she reminds others that alignment isn’t something we chase, but something we live when we trust the unfolding. Connect on IG: @‌thecosmiccloser Sabrina Linda Cuevas is based in Rochester, NY. She is an accomplished medical assistant, certified trainer, author, and founder of Mess with Grace. Additionally, she serves as a dedicated wife and mother and is recognized for her encouragement and leadership within her community. Connect on IG: @‌sabrina_l_cuevas Chapters 00:00 — Welcome to Healing Her Within01:11 — When Healing Finds You03:21 — Questioning the Patterns You Inherited05:05 — Trusting the Pause Before What’s Next08:18 — Energy, Boundaries, and Self-Worth09:05 — When Life Doesn’t Turn Out as Planned10:12 — Finding Hope Inside the Mess12:19 — Reclaiming Your Voice Through Expression13:02 — Redefining Success Without Burnout14:25 — Rest as a Sacred Practice16:12 — Saying Yes to Yourself17:56 — Breaking the Habit of Playing Small18:46 — Faith Through Financial Storms21:48 — Storms Don’t Get the Final Word22:42 — Shedding Old Identities24:02 — Growth, Purpose, and What’s Ahead24:58 — You Are a Priority Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 227 Maryann Rivera-Dannert welcomes authors Khiesha Veal and Dr. Nadia Monsano to discuss their contributions to her upcoming anthology "In the Pursuit of Fearless Living: From Wounds to Wisdom." The Co-authors share profound insights from their chapters, emphasizing themes of grief recovery and personal resilience. Khiesha discusses her approach to managing grief and finding purpose after the loss of her husband, while Dr. Nadia opens up about the emotional rollercoaster of pregnancy intertwined with divorce, offering encouragement for others in similar situations. Key Takeaways: Grief can be a continuous journey, and learning to navigate it requires patience and self-compassion. Sharing personal stories can be a powerful tool for healing oneself and empowering others. Setting boundaries is crucial during times of personal turmoil, allowing for personal space and focused healing. Writing can serve as a therapeutic outlet, offering clarity and emotional release. 🌐 Resources: 👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Connect with Nadia website Dr. Monsano is an award-winning graphic designer and business coach. She is an accomplished 12 times international bestselling author, marketing and branding specialist, and a retired veteran staff sergeant with 10 years of service in the US Army. During her military service, Dr. Monsano served one tour in Iraq and earned the prestigious Iraqi Freedom Medal of Honor. Dr. Monsano is the recipient of the Woman of Heart Award and the Presidential Lifetime Achievement award. Connect with Khiesha website Khiesha Veal is the CEO of KAJ C.O.R.P, LLC, a real estate investment company transforming distressed properties into affordable housing across Georgia. With a degree in accounting and experience reviewing loans for more than 70 lenders, she rebuilt her own credit and now equips others to strengthen theirs before crisis strikes. After the passing of her husband in 2023, Khiesha chose to honor their shared mission with resilience and purpose, continuing to build wealth and expand opportunities for others. Known as The Legacy Keeper, she is an emerging author and international speaker whose story of turning grief into growth inspires others to rebuild, rise, and design lasting legacies. Chapters: 0:00 Healing Through Grief and Resilience 5:51 Navigating Emotional Turmoil 10:50 Grief, Writing, and Leadership Journeys 15:19 Finding Happiness Beyond Unhappy Relationships 17:10 Phenomenal Women Gala and Personal Storytelling Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 226 What happens when we finally stop hiding our pain and start writing our truth? I’m excited to introduce you to my upcoming anthology, In the Pursuit of Fearless Living: From Wounds to Wisdom, and one of the incredible women featured in it—Leatrice de Bruhl. Her chapter, “Scars That Speak of Strength,” is a powerful testament to what it means to rise after life has broken you open. Leatrice takes us inside her journey through abuse, injustice, and the unimaginable loss of her son Malik. She shares how grief brought her to her knees, but also how God rebuilt her from the inside out. Her willingness to break her silence—and help other women break theirs—is exactly why I chose her for this anthology. This conversation is raw, faith-filled, and overflowing with wisdom. If you’re navigating pain, questioning your strength, or wondering how to rise again, Leatrice’s story will remind you that healing is not a moment—it’s a series of courageous choices to stand back up. Connect with us IG: @LeatricespeaksLife 🌐 Resources:👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 Book: From Limitation to Liberation 🌿 Key Takeaways Choosing faith even when it “hurts like hell” Breaking generational silence and speaking your truth Transforming grief into a mission to help other women Rejecting bitterness and embracing healing Chapters: 00:00 – Opening: Leatrice’s Story Begins 01:00 – Welcome to Healing Her Within 01:26 – Introducing the Anthology & Today’s Guest 01:47 – Who Is Leatrice de Bruhl? 02:18 – Walking Through Layers of Pain & Adversity 03:51 – Faith, Growth, and Spiritual “Bone-Building” 04:03 – Choosing Faith Over Fear in the Darkest Seasons 05:33 – The Reality of Faith When Life Hurts 06:05 – Why Leatrice Said Yes to the Anthology 07:17 – Writing Her Own Book & Stepping Into Purpose 09:02 – Chapter Title Revealed 09:18 – How Losing Her Son Transformed Her Mission 11:28 – Grief That Breaks You—and Rebirth That Heals You 12:31 – Breaking Generational Silence 13:56 – Choosing Healing Over Bitterness 15:32 – Faith in the Storm: Forgiveness as Healing 18:24 – The Biggest Lie She Had to Unlearn 19:49 – Honoring Malik Through Advocacy & Mentorship 22:06 – Goals for 2025 & Vision for 2026 24:20 – Where to Find Leatrice 25:07 – Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 225 If you’ve been doubting your growth this year, this episode will open your eyes to just how far you’ve come and why you deserve to end 2025 proud, grounded, and unapologetically in your power. In this deeply reflective episode of HealingHer Within, host Maryann Rivera-Dannert walks you through 25 things she’s truly grateful for in 2025 — and invites you to pause, reflect, and honor how you’ve evolved this year. From healing her past to holding firm boundaries, expanding her business, stepping into visibility, embracing divine timing, and nurturing herself with intention, Maryann breaks down the inner work, the breakthroughs, and the bold decisions that shaped her year. This episode is not just a gratitude list — it’s a blueprint for how to close your year strong, aligned, and fully awake to who you are becoming. Whether you're celebrating wins or navigating hard truths, you’ll walk away feeling inspired, grounded, and ready to greet 2026 with clarity and confidence. Key Takeaways Reflection is a power move: You can’t grow what you don’t track. Maryann emphasizes checking in with your yearly goals before December 31st. Healing is ongoing, not a finish line: Your past is part of your story — not the whole story. Your message is magnetic when it’s aligned: The “liberated woman movement” is attracting the right women because Maryann is speaking boldly to her true audience. Boundaries are self-care in action: They’re not about others — they’re about honoring your peace. Visibility creates opportunity: Stepping into your voice leads to increased impact, income, and influence. Self-nourishment is non-negotiable: You can’t pour into others when you’re running on empty. Divine timing > forced timing: Peace comes from releasing control. Resilience is a superpower: You are not defined by what happened to you — only by how you rise. Chapters: 00:00 – Year-End Energy 01:00 – A December Check-In 02:20 – Becoming the Woman I Am Today 03:10 – Healing My Past & Releasing Shame 04:25 – The Liberated Woman Movement 05:05 – New Books, Anthologies & Growth 06:10 – The Impact of This Podcast 07:10 – Coaching That Creates Real Shifts 08:00 – Costa Rica, Ayahuasca & Deep Release 09:50 – Standing Firm in My Boundaries 11:00 – Business Growth & Expansion 11:55 – New Events & 2026 Summits 12:35 – Creating the 365 Affirmation Book 14:30 – The REAL Method & Healing Framework 15:50 – Confidence, Visibility & Monetization 17:00 – Brand Clarity & Authenticity 17:50 – Creative Flow & New Collaborations 18:20 – Financial Growth & Possibility 19:05 – Family Support & Legacy Building 20:25 – Nourishing Myself First 22:00 – Purpose & Voice Alignment 22:40 – Trusting Divine Timing 24:00 – Women Who Say Yes to Healing 24:50 – Rising in Resilience 26:15 – Speaking, Teaching & Leading 26:55 – Building a Community of Liberated Women 27:40 – Living Boldly & Unapologetically 28:30 – A Challenge for You 28:50 – Closing Message & What’s Coming Next Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 224 Holidays don’t always mean harmony — and if your peace feels threatened the moment family enters the chat, this episode is your lifeline. In HealingHer Within, Maryann Rivera-Dannert breaks down five powerful strategies to help you stay grounded, emotionally prepared, and unbothered when old triggers resurface. From accepting what you can’t change to setting boundaries without apology, this conversation helps you protect your growth, honor your evolution, and redefine what joy looks like for you — not based on family expectations or past dynamics. “I refuse to betray my peace just to keep old versions of me alive.” If you’ve ever felt the emotional weight of holiday gatherings, this episode offers the tools to:✨ embrace acceptance over control✨ say “no” without guilt✨ anticipate and avoid emotional chaos✨ put your well-being first✨ reclaim your joy on your own terms Let this be the year you choose yourself — fully, clearly, and courageously. Chapters: 0:00 Episode Teaser 1:22 Addressing Holiday Challenges 1:58 Accept What Is and Stop Trying to Fix 4:03 Set Boundaries Without Justification 5:44 Prepare for Emotional Tests 7:40 Family Isn't Always Safe 9:41 Redefining Family and Traditions 10:14 Embracing Change and Growth 11:39 Conclusion and Affirmation Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 223 The holidays can be magical… but they can also be messy. In this week’s episode, host Maryann Rivera-Dannert gets real about what it means to move through the season when you’re juggling joy, healing, family expectations, and sometimes grief. Whether you’re celebrating new beginnings or sitting with old wounds, Maryann offers a heartfelt reminder:You’re allowed to feel it all. Drawing from her own experiences as a life and confidence coach, she breaks down how to:💛 Honor both celebration and sorrow💛 Set boundaries without guilt💛 Protect your peace when family dynamics feel heavy💛 Navigate tough conversations (yes… even politics at the dinner table)💛 Create new traditions that support your healing and growth This episode is a gentle companion for any woman who feels the weight of the season—and a powerful affirmation that you can redefine the holidays on your own terms. 🌐 Resources:👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation   Notable Truths✨ “Healing doesn’t erase the ache. It helps you hold it differently.”✨ “You are allowed to choose peace over pressure.”✨ “Boundaries mean you love yourself enough to protect your peace.” If the holidays stir up more than they settle, this conversation is for you.Tune in, take a breath, and let Maryann guide you toward a season of intention, compassion, and emotional clarity. Chapters: 0:00 Holiday Challenges and Embracing Personal Growth2:11 Holiday Traditions and Family Dynamics5:23 Navigating Grief8:24 Setting Boundaries for Peace10:50 Healing is about Your Response to Triggering Events12:00 It's Okay to Decline an Invitation13:00 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 222 Join Maryann Rivera-Dannert as she celebrates her 52nd birthday and explores the significance of the number 222 in aligning with life's purpose. Reflecting on 52 years of lessons, Maryann emphasizes the power of divine timing, self-love, and the importance of voice. Discover insights on personal growth, the concept of peace as success, and the art of letting go to make room for alignment. This episode offers wisdom on stepping into a new phase of life with faith and intention, while embracing peace, purpose, and partnership as essential elements of personal evolution. Resources: 👉 Epi 222 free journal companion👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 221 What happens when the kids move out and the silence gets loud?For many single mothers, becoming an empty nester is more than a milestone—it’s a full identity shift. In this heartfelt episode of HealingHer Within, host Maryann Rivera-Dannert answers the call from listeners asking: “Who am I now… and what’s next for my life?” Drawing from her own journey, Maryann guides single empty nesters through the emotional, mental, and lifestyle transition of stepping into a new season with confidence and joy—not loneliness or regret. She shares real strategies to: ✅ Rediscover passions and interests that took a back seat✅ Build community so the silence doesn’t become isolation✅ Protect your peace, identity, and future with updated documents✅ Boost confidence through safety, self-care, and personal transformation✅ Shift your mindset from loss to opportunity, and from obligation to freedom 🌐 Resources:👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 Book: From Limitation to Liberation Notable Quote: “Step into the new you and embrace her unapologetically and boldly.” This chapter isn’t the end of motherhood—it’s the beginning of YOU. With mindfulness, gratitude, and a willingness to evolve, every single woman can create a fulfilling life filled with connection, purpose, and joy. Things to do Now that you Finally Have Time:✨ Make a “passion list” and start doing the things you used to put on hold✨ Consider a self-defense class for confidence and safety✨ Stay socially engaged—host game nights, brunches, or small gatherings✨ Update important documents like wills and insurance policies✨ Keep a gratitude journal and embrace personal reinvention with a fresh style or new look Chapters: 0:00 Embracing Single Empty Nesting with Confidence and Self-Discovery8:16 Creative Ideas for Hosting Intimate Gatherings at Home10:47 Evaluating Documents and Practicing Gratitude for Life Changes13:42 Boosting Confidence Through Makeovers and Personal Style Updates15:03 Embracing New Identity and Freedom as a Single Empty Nester Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 220 If you’ve been pouring from an empty cup, this is your reminder that rest isn’t a luxury—it’s necessary for healing and restoration. As women, we’re taught to keep adding—roles, goals, responsibilities—until rest feels “unnatural.” During the Aligned Entrepreneur Pod-a-Thon, I sat down with Sleep Coach Soda Kuczkowski to name that conditioning, release the guilt, and practice rest as a pathway to healing and aligned leadership. We unpack why exhaustion became the norm and how to restore clarity, creativity, and peace with science-backed habits that actually fit a real woman’s life. Tap to listen or watch the restream on YouTube on the JazzCast Pros Network Channel: https://youtu.be/Dwc2v28C5Ek?si=kSna8f3ijEBv9Izz 🌐 Resources: 👉 ⁠Maryann’s Website⁠👉 ⁠Instagram⁠👉 ⁠Facebook⁠👉 ⁠TikTok⁠ Read more on this topic 7 Types of Rest for Sustainable Success START WITH SLEEP — Programs, workshops, and resources for better rest and recovery 👉 startwithsleep.com Sleep Space App — Tracks your sleep patterns, learns your rhythms, and helps optimize your bedtime routine 👉 sleepspace.com Find Your Chronotype — Take the quiz from Dr. Michael Breus, author of The Power of When, to learn your natural sleep rhythm 👉 thepowerofwhenquiz.com Key Takeaways Rest as Healing: You can’t lead from depletion. Rest is the bridge between stress and sleep—and the foundation of clear decisions and calm confidence. Doze Ep 95 draft.mp3 7 Types of Rest: Pinpoint what you’re missing (it’s not always “more sleep”). Doze Ep 95 draft.mp3 Know Your Chronotype: Align your day with your biology (bear, wolf, lion, dolphin) for saner schedules and better energy. Doze Ep 95 draft.mp3 Light & Caffeine: Morning sunlight sets your rhythm; late screens and poorly timed caffeine steal deep sleep—and resilience. Doze Ep 95 draft.mp3 Boundaries = Self-Respect: Calendar guardrails (hello, slow mornings) protect your mental rest and keep you in alignment. Chapters: 0:00 – Live from the Aligned Entrepreneur Pod-a-Thon at WXXI 0:35 – The New Hustle: Why Rest Is the Ultimate Self-Care 2:05 – “I’ll Sleep When I’m Dead”: Busting the Restless Culture Myth 3:20 – The Mental Load of Women in Leadership 5:40 – The Power of Subtraction: Making Space for Wellness 6:50 – Maryann’s Ayahuasca Journey & the Message to Rest 9:00 – The Seven Types of Rest Explained 12:20 – Discovering Your Chronotype: Bears, Wolves, Lions & Dolphins 16:00 – Setting Boundaries Around Sleep & Mental Rest 18:10 – Bedtime Begins at Breakfast: Light, Caffeine & Consistency 23:20 – The Science of Napping & Sleep Cycles 25:00 – Snooze Buttons, Sleep Disorders & Resetting Your Rhythm 26:20 – Final Thoughts: Rest as a Radical Act for Entrepreneurs Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 219 After divorce, heartbreak, or toxic love, the thought of dating again can feel terrifying — but it doesn’t have to be. In this heartfelt episode, I’m talking directly to the woman who’s standing on the edge of love again, wondering, “Am I really ready?” I share my own journey of falling in love with myself first — and the lessons I learned about boundaries, peace, and purpose along the way. Together, we’ll unpack what safe love looks and feels like, how to tell if you’re truly ready for something new, and how to protect your heart without closing it off. Because healing isn’t about perfection. It’s about recognizing your fear, giving it compassion, and choosing yourself in the process. 💗 🎧 Listen now to learn how to move from survival mode to safe love, one step at a time. 🌐 Resources:👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 Book: From Limitation to Liberation Chapters: 0:00 Rebuilding Confidence and Trust After Heartbreak 3:47 Self-Love and Healing Before Seeking Romantic Relationships 13:55 Emotional Readiness and Recognizing Red Flags in Dating 16:18 Navigating Dating Safely and Effectively in Modern Times 20:36 Embracing Intuition and Healing in Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 218 What happens when your relationship with God is built on rules, guilt, and fear — not love, freedom, and connection? In this powerful episode, Maryann Rivera-Dannert opens up about growing up in a strict Pentecostal household where makeup, music, and curiosity were forbidden. With raw honesty and reflection, she shares how she began questioning what she was taught, explored different faith traditions, and ultimately found peace in redefining her relationship with the Divine — beyond religion, beyond judgment. ✨ You’ll hear about: The difference between religion and relationship Letting go of fear-based conditioning Reclaiming spirituality as a personal, evolving journey How to find God within — not just in a church If you’ve ever questioned your faith or struggled to reconcile your spirituality with your upbringing, this episode will help you find peace, purpose, and permission to evolve. 💫 🌐 Resources:👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 Book: From Limitation to Liberation 🎧 Listen now and let your spirit guide you home. Chapters; 0:00 Breaking the Silence: Religion, Family, and Freedom 0:44 This Episode Might Ruffle Feathers 1:22 Growing Up Pentecostal: Fear Over Faith 2:00 Legalistic Rules — No Pants, No Makeup, No Shaving 3:15 Childhood Curiosity: Questioning What Doesn’t Make Sense 4:47 When Faith Becomes Fear: The Weight of Legalism 6:14 No Room for Grace or Curiosity 7:26 The Contradictions of “Holiness” 8:33 Punished for Questioning: Faith Without Freedom 9:07 Exploring Other Faiths Begins 9:15 Catholicism: Why Do I Need a Middleman to Reach God? 11:07 Mormonism: Respecting Community, Questioning Belief 12:46 Jehovah’s Witnesses: Discipline Without Flexibility 15:05 Understanding Their Heaven and the 144,000 17:15 Religion Looks at the Outside — God Looks at the Heart 18:12 Finding God Beyond the Church Walls 19:55 From Religion to Relationship: A Spiritual Awakening 20:34 Discovering Peace in Presence and Prayer 21:10 I Wasn’t Losing My Faith — I Was Deepening It 21:46 You Are Not Lost — You Are Evolving 22:22 Loved, Seen, and Enough — Just As You Are 23:12 Embracing Spirituality: Connection Over Control 23:52 Journal Prompts: Reclaiming Your Faith and Freedom 24:32 Final Words & Disclaimer: Healing Through Awareness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 217 Ever feel like everyone else is moving ahead while you’re stuck standing still? In this episode of Healing Her Within, host Maryann Rivera-Dannert unpacks the subtle yet destructive trap of comparison—and how it quietly feeds self-doubt, stagnation, and feelings of “not enough.” Through honest reflection and practical strategies, Maryann shares how you can shift from watching others’ highlight reels to creating your own life of clarity, confidence, and purpose. 💡 What You’ll Learn: Why comparison keeps you stuck in a cycle of self-doubt and inaction The power of taking imperfect action to build momentum and growth The “iceberg effect” of success and why you shouldn’t measure your worth against what you see on the surface How small daily steps can bring clarity, confidence, and fulfillment Ways to align your passion with impact to uncover your true purpose This conversation is an invitation to stop sitting on the sidelines and start showing up for yourself—even if it’s messy, even if it’s small. Because action breeds clarity, and your purpose is waiting in the doing. 🌐 Resources:👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 Book: From Limitation to Liberation 0:00 Topic Introduction 0:40 The Trap of Comparison 2:08 Personal Anecdote on Comparison 3:21 The Iceberg Effect 5:06 Taking Imperfect Action 7:33Guided Reflection and Journaling 8:24 Moving from Passion to Purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 216 Ever felt like being the “strong one” in every relationship is draining you? In this powerful follow-up episode of Healing Her Within, Maryann Rivera-Dannert dives deep into your questions on boundaries, self-worth, and living liberated. Discover how to stop people-pleasing, say no without guilt, and shift from survival to thriving. With real-talk strategies and empowering mindset shifts, Maryann gives you the tools to step into your higher self with confidence, clarity, and love. 💬 “Every time you say yes to somebody else, you're ultimately saying no to yourself.” — Maryann Rivera-Dannert 🌐 Resources: 👉 Maryann’s Website 👉 Instagram 👉 Facebook 👉 TikTok 📖 Book: From Limitation to Liberation: 50 Mindset Shifts for Women Who #HealingHerWithin #Boundaries #SelfWorth #LiberatedLiving #SelfLove #MindsetShift 0:00 Exploring Boundaries, Self-Worth, and Liberated Living 3:04 Empowering Personal Growth Through Boundaries and Self-Care 13:18 Envisioning Your Liberated Future Self 17:54 building Confidence and Celebrating Yourself Through Consistency 27:00 Living Unapologetically as a Liberated Woman #HealingHerWithin #Boundaries #SelfWorth #LiberatedLiving #SelfLove Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 215 In this special 2-part series, Maryann answers YOUR questions straight from Instagram! Part one dives deep into inner healing, self-discovery, and reclaiming confidence. From childhood wounds to toxic relationships to losing yourself in roles as wife, mom, or professional—this episode is packed with raw, soulful guidance. ✨ “What does healing your inner child actually look like?” ✨ “How do I know if I’m really doing the work right?” ✨ “When was the moment you finally said, enough—I choose me?” 🎧 Press play and hear the questions that had Maryann pausing, reflecting, and sharing her most personal breakthroughs. 💌 Join us for a LIVE episode and Q&A at the Aligned Entrepreneur Pod-a-Thon featuring Maryann and Soda, host of the Doze Podcast: ⁠Get Tickets Here ⁠ Use Promo Code Aligned for VIP on-camera seating 📧 Email Maryann: [email protected] 🌍 Website:⁠ maryannriveradannert.com⁠ 💻 LinkedIn:⁠ Maryann Rivera-Dannert⁠ 📸 Instagram:⁠ @therealmaryannriveradannert⁠ 📘 Facebook:⁠ MRD Empowerment Solutions⁠ ✨ Join HealingHer Within Group Coaching:⁠ Sign Up Here⁠ 🎓 Explore⁠ Eleversity Workshops Chapters: 0:00 – Welcome + Why This Q&A Episode Matters 3:51 – Healing & Inner Work: Your Questions Answered 4:26 – What Healing My Inner Child Looked Like 9:56 – Am I Healing the Right Way? 13:34 – The Turning Point: Choosing Myself After Toxic Love 17:09 – Are These Beliefs Really Mine? How to Release What Doesn’t Belong 18:46 – Confidence & Identity: Your Questions Answered 19:23 – Finding the Courage to Take Up Space 21:49 – Rebuilding Confidence After Self-Doubt & Toxic Relationships 22:38 – Breaking Free From Comparison With Other Women 27:50 – Rediscovering Yourself Beyond Roles of Wife, Mom, or Professional 31:21 – Closing Thoughts + What’s Coming in Part 2 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 214 What if the heartbreak you thought would break you was actually the beginning of your healing? 💔➡️💖 In this episode of HealingHer Within, Maryann Rivera-Dannert shares her powerful journey of moving beyond betrayal and heartbreak to a life rooted in self-love, confidence, and intuition. Drawing from her own experiences—including a past relationship that catalyzed her growth—Maryann unpacks how grief, shame, and ignored red flags can transform into a roadmap for resilience. 🎤 Don’t miss the Aligned Entrepreneur Pod-a-Thon featuring Maryann and Soda, host of the Doze Podcast: Get Tickets Here 🌿 Reconnect with your intuition and rebuild self-trust 🌿 Release shame and reframe betrayal as a lesson 🌿 Set boundaries that honor your worth 🌿 Practice daily self-appreciation and solo activities that nurture confidence Whether you’ve experienced heartbreak or simply want to deepen your relationship with yourself, this conversation will help you stop surviving and start thriving. 🌐 Connect with Maryann 📧 Email Maryann: [email protected] 🌍 Website: maryannriveradannert.com 💻 LinkedIn: Maryann Rivera-Dannert 📸 Instagram: @therealmaryannriveradannert 📘 Facebook: MRD Empowerment Solutions ✨ Join HealingHer Within Group Coaching: Sign Up Here 🎓 Explore Eleversity Workshops Chapters: 00:00 Healing From Betrayal 💔 Rebuild Self-Trust 04:43 Self-Love After Relationship Failures ❤️‍🩹 07:54 Trust Your Intuition + Honor Boundaries ✨ 10:36 Red Flags 🚩 Lessons in Trust + Boundaries 13:37 Daily Rituals for Confidence + Self-Love 🌿 16:43 Solo Dates for Empowerment + Joy 🌸 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 213 This week, HealingHer Within brings you something special — a roundtable conversation hosted by Niiamah Ashong on his inspiring show, Outlier’s Edge Podcast. In this engaging dialogue, Maryann Rivera-Dannert joins forces with Natalie Francis-Clarke, founder of Pause Reset Brunch, to explore what it truly means for women to reclaim their power through self-care, authenticity, and courage. The Outlier’s Edge shines a spotlight on diverse trailblazers and their stories of growth and resilience. Together, these three leaders share pivotal moments of healing, breaking free from fear, and building communities that uplift and empower. 🎧 Why tune in? Discover why self-care isn’t selfish — it’s essential. Learn how to push through fear and embrace your authentic truth. Get inspired by stories of perseverance, transformation, and healing. Take away concrete steps to pause, reset, and realign with your values. This episode is a reminder that your fears can fuel your success, and your voice matters more than you think. 🔗 Resources & Links Connect with Maryann Rivera-Dannert: Email: [email protected] Facebook: MRD Empowerment Solutions Instagram: @therealmaryannriveradannert Group Coaching: HealingHer Within Coaching Website: MRD Empowerment Solutions LinkedIn: Maryann Rivera-Dannert Workshops: Eleversity Connect with Natalie Francis-Clarke: Phone: 781-308-2952 Website: Natural and Ting Watch the full Outlier’s Edge Podcast conversation on YouTube: https://www.youtube.com/watch?v=mu0gX5lakac Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 212 Have you ever ignored the red flags because the fear of being alone felt heavier than the pain of staying? 💔 In this powerful episode, Maryann Rivera-Dannert opens up about her journey from being a self-proclaimed “relationship junkie” to reclaiming her power, healing past traumas, and choosing self-love first. Maryann shares stories from her anthology W.O.M.B. Sister Chronicles: Women Overcoming Men Blues and reminds us that not all abuse leaves visible scars—sometimes the deepest bruises are on the soul. Through honesty and healing, she empowers you to stop chasing relationships and start chasing wholeness. 🌱 🌟 Special Invite: Join Maryann for a live podcast recording of HealingHer Within on September 27 at WXXI Studios, Rochester, NY. WXXI Presents the Aligned Entrepreneur Pod-a-Thon | JazzCast Pros Discount Code: EARLY Be part of the studio audience and experience the power of community healing in real time! 🎙️ Episode Key Takeaways: ✔️ Trust your intuition—red flags are warnings, not decorations. ✔️ Abuse isn’t always physical; emotional wounds cut just as deep. ✔️ Self-healing starts by acknowledging your role in repeated patterns. ✔️ Love yourself enough to never settle for the bare minimum. ✔️ Healing is the foundation for healthy, lasting love. 💌 Connect with Maryann: 📖 Book: W.O.M.B. Sister Chronicles 🌐 Website: maryannriveradannert.com 📧 Email: [email protected] 📸 Instagram: @therealmaryannriveradannert 📘 Facebook: MRD Empowerment Solutions 👩🏽‍💼 LinkedIn: Maryann Rivera-Dannert 📝 Group Coaching: HealingHer Within Eleversity Workshops: Featuring Maryann Rivera-Dannert Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 211 If you’ve ever pushed yourself to be “fearless” yet still felt stuck, this episode is for you.  💎 For years, with Fearless Fridays with Maryann, we inspired women to take bold action—but then I realized that courage alone wasn’t enough. We are still carrying unhealed wounds, silent battles, and generational pain. Now, I’m pulling back the curtain on my own evolution and inviting you into Healing Her Within—my new podcast for deep self-discovery, spiritual alignment, and real transformation. This is where empowerment meets inner peace, where action comes after healing, and where you reclaim not just your goals, but your whole self. What’s Inside This Episode: 🔄 Evolving the Podcast: Why Fearless Fridays had to grow into Healing Her Within 🌱 Holistic Healing: Therapy, Reiki, meditation, plant medicine & more 🤯 Beating Imposter Syndrome: Understanding and rewriting your inner narrative 👶 Inner Child & Trauma Healing: Addressing what’s been buried so you can thrive 🤝 The Power of Community: Why healing together makes all the difference 📌 Connect with Maryann Rivera Dannert: 📧 Email: [email protected] 🌐 Website: maryannriveradannert.com 📷 Instagram: @therealMaryannRiveraDannert 📘 Facebook: MRD Empowerment Solutions 💼 LinkedIn: Maryann Rivera Dannert 🌟 Group Coaching: Healing Her Within Application 🗓 Register for Eleversity Workshops: Click Here Chapters: 0:00 From Fearless Fridays to Healing Her Within 3:05 Healing Her Within: A Journey of Inner Child Transformation 7:05 Empowering Women to Reclaim Their Voices and Heal Within 13:31 The Burden of Being the Reliable One 14:04 Healing Generational Cycles Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 210 What if a cancelled flight wasn’t an inconvenience… but the start of your transformation? In this soul-stirring episode of Healing Her Within, host Maryann Rivera-Dannert takes you deep into the Costa Rican jungle for her first encounter with the sacred plant medicine, Grandmother Ayahuasca. From airport chaos and travel setbacks to a powerful spiritual awakening, Maryann’s journey is a masterclass in patience, surrender, and self-discovery. Along the way, she shares how unexpected challenges can be your greatest teachers, why the people around you often reflect the lessons you most need, and how to be gentle with yourself when life doesn’t go to plan. 💡 You’ll Learn: How to shift from frustration to focus when life tests you The surprising lessons Ayahuasca revealed about healing and growth Why surrendering control can lead to deeper peace and clarity The magic of finding yourself surrounded by the “right” people at the “right” time If you’ve ever wondered what’s waiting for you on the other side of discomfort, this episode is your invitation to lean in, listen, and discover the wisdom hidden in life’s detours. Episode 206: My Soul's YES to Ayahuasca Yara’s Transportation Needs Connect with Maryann Facebook: https://www.facebook.com/mrdempowermentsolutions/ Instagram: https://www.instagram.com/therealmaryannriveradannert/ HealingHer Within Group Coaching: https://forms.gle/rQ1U4qq1NbVtStTS9⁠ Website:⁠ https://www.maryannriveradannert.com⁠ LinkedIn: ⁠https://www.linkedin.com/in/maryann-rivera-dannert⁠ Chapters: 0:00 Embracing Ayahuasca: A Journey of Spiritual Awakening 4:03 Overcoming Travel Hurdles to Reach Costa Rica on Time 9:53 A Transformative Journey to a Costa Rican Jungle Retreat 14:26 Overcoming Physical Challenges and Finding Support in Nature 17:27 Travel Chaos and Resilience Amid Flight Cancellations 22:07 A Chaotic Journey Home Involving Buses and Unexpected Delays 26:06 Embracing Life's Lessons Through Ayahuasca and Self-Reflection Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 209 Everyone’s obsessed with joining the 6-figure club, but what about the consistent 4- and 5-figure earners who are building something real — something sustainable? In this episode, we're calling out the glamorized hustle and redirecting the conversation to what actually matters: ✅ Healing your relationship with money ✅ Creating emotional safety around growth ✅ Developing a mindset that can hold success — not just chase it Because if you can’t manage 3 figures, how will you steward 6? Resource: Download the "Love Letter to Money" PDF Guide What You’ll Learn in This Episode: Why glorifying the 6-figure mark is keeping you stuck How to shift your mindset around “small beginnings” The connection between trauma and money management How to build capacity before chasing income Why healing first will always be your best ROI 📣 Call to Action:  ✨ Post one “small win” you’re celebrating this week and tag @therealmaryannriveradannert Connect with Maryann Facebook: https://www.facebook.com/mrdempowermentsolutions/ Instagram: https://www.instagram.com/therealmaryannriveradannert/ Chapters: 0:00 Embracing Financial Growth Stages 4:24 Setting Worthy Pricing 7:17 Overcoming Scarcity Mindset  9:37 Celebrating Small Wins 11:53 Charging Your Worth in Business 12:59 Money Mindset Shifts HealingHer Within Group Coaching: https://forms.gle/rQ1U4qq1NbVtStTS9Website: https://www.maryannriveradannert.comLinkedIn: https://www.linkedin.com/in/maryannriveradannert/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 208 What if healing didn’t start with fixing what’s “wrong”—but celebrating what’s always been right? Host Maryann Rivera-Dannert sits down with TEDx speaker and boudoir photographer Liz Hansen to explore how sensual self-expression can be a radical tool for transformation. Through intimate photography, Liz has helped over 2,000 women shift from shame to self-celebration—proving that confidence isn't a size, and healing doesn’t have to be quiet. It can be fierce. Bold. Beautiful. And deeply liberating. Key Takeaways: 📸 How boudoir helps women heal after trauma, illness, or life transitions 💖 Why “sexy is not a size—it’s a vibe” 🌿 The connection between sensuality, self-worth, and sisterhood Whether you’re curious about boudoir or seeking a new way to reconnect with your body and spirit, this conversation will inspire you to see yourself through a more loving lens. Connect with Liz Hansen 🌐 Website: chicago-boudoir.com 📸 Instagram: @chicago.boudoir 🎤 TEDx Talk: Watch here 💬 Facebook Group: VIP Chicago Connect with Maryann Rivera-Dannert 🌐 Website: maryannriveradannert.com 💞 HealingHer Within Group Coaching: Join here 📸 Instagram: @therealmaryannriveradannert 💼 LinkedIn: Maryann Rivera-Dannert 📘 Facebook: MRD Empowerment Solutions Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 207 🌿 If you've ever felt like traditional healing methods only scratch the surface of your pain, this episode is your permission slip to go deeper. Maryann sits down with Lauren of Love — the transformative voice in plant medicine, feminine entrepreneurship, and soul healing — for a conversation that will leave you rethinking everything you thought you knew about success, self-worth, and the power of your inner teen. After referencing Lauren’s work in the previous episode, Maryann dives into why she’s embarking on a healing retreat with Lauren in Costa Rica and what makes Lauren’s approach to healing so life-changing. Lauren opens up about her own path: from surviving trauma, addiction, and chronic illness to finding freedom through plant medicine and deep inner work. She shares the layered process of healing — particularly the importance of integrating the inner child and teenager — and the transformational shifts that happen when we stop outsourcing our power and start trusting ourselves. Learn about Lauren’s signature HEAL program and Conscious Creator Mastermind, both designed to support women in rediscovering their authentic selves, reclaiming their feminine energy, and building businesses rooted in soul purpose instead of strategy. Key Takeaways: 🌱 Self-Healing as Reclamation – You can change your reality by reclaiming your inner power. 🍃 Plant Medicine Beyond Psychedelics – Discover how sacred plants help reconnect you to your authentic self. 🌀 The Inner Teenager Matters – Healing isn’t just inner child work — your teenage self is crying out too. ✨ Authentic Business = Aligned Life – Strategy is secondary to soul alignment in creating true prosperity. 🔥 Transformation Takes Courage – Facing your past is hard, but it’s the path to freedom. Quotables: "Self-healing is really the reclamation process of coming back to a place within yourself where you believe you have the power to change your reality." – Lauren Eliz Love "The inner teenager is such a wild phase... claiming these parts of us that we have been told are so wrong." – Lauren Eliz Love Connect with Us 🔗 Lauren’s Website + Programs 📖 Download Plant Medicine 101 💫 Follow @laurenoflove on Instagram Connect with MaryannWebsite: https://www.maryannriveradannert.com Facebook: https://www.facebook.com/mrdempowermentsolutions/ Instagram: https://www.instagram.com/therealmaryannriveradannert/ LinkedIn: https://www.linkedin.com/in/maryannriveradannert/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 206 🌿 If you’ve ever felt a tug from deep within—a knowing that something powerful is calling you toward plant medicine—this episode is for you. Maryann gets real, raw, and radically honest as she prepares for her first sacred Ayahuasca Retreat in Costa Rica. From emotional readiness to spiritual surrender, this solo episode offers an intimate look into why she’s finally saying yes to this transformative journey—and what she hopes to leave behind. ✨ Key Takeaways: What ayahuasca is—and what it’s not Why preparation is spiritual, emotional, and physical How clean eating, journaling, and intentional solitude prepare your vessel What it means to be called (vs. curious) The importance of safety and choosing women-led spaces Why true healing starts before the ceremony Whether you're exploring plant medicine for the first time or you're simply craving deeper healing, Maryann’s transparency offers insight, inspiration, and reflection prompts to honor your soul’s whispers. ⏱️ Chapters: 0:00 – A Personal & Sacred Invitation 0:57 – What Is Ayahuasca? (Origins + Ingredients) 2:11 – The Soul’s Question: What Are You Ready to Surrender? 3:35 – Trusting the Facilitators & Safe Spaces 5:17 – The Screening Process + Medical Intakes 6:30 – Purpose, Legacy & Facing What’s Been Buried 8:12 – What to Expect in Ceremony (Visions, Purging, Healing) 10:33 – The Power of Surrender 12:52 – “10 Years of Therapy in One Night” 13:35 – A Guiding Affirmation 14:20 – Mind, Body, and Spirit Preparation 15:31 – When You Say Yes, Things Begin to Shift 16:34 – Clearing Space for What’s Next 17:46 – Tips for Those Curious About Plant Medicine 18:21 – This Is Not Escape—This Is Return 19:02 – Advice for Women: Choose Safe, Feminine Containers 19:34 – Upcoming Episodes with Lauren of Love & Dr. Stephanie Burgos 20:30 – Reflection Prompt + The Courage to Sit With Yourself 21:19 – Your Healing Is Your Responsibility…But You’re Not Alone 🧘🏽‍♀️ “Sometimes the most courageous thing you can do is sit with yourself and listen to the truth your soul has been whispering all along.” Connect with Maryann Website: https://www.maryannriveradannert.com LinkedIn: https://www.linkedin.com/in/maryannriveradannert/ Facebook: ⁠https://www.facebook.com/mrdempowermentsolutions/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 205 Dr. Milicent Driver, an entrepreneurial strategist explores the connection between trauma, healing, and entrepreneurship. Dr. Driver talks candidly about the pivotal moment in her life following personal tragedies and health challenges, sharing how these experiences unveiled entrepreneurship as her healing path. This conversation unfolds touching stories of resilience, empowerment, and self-reclamation, offering hope and practical insights for women striving to find their footing amid life’s storms. Visit Milicent  Facebook Instagram Connect with MaryannWebsite: https://www.maryannriveradannert.comLinkedIn: https://www.linkedin.com/in/maryannriveradannert/ Facebook: ⁠https://www.facebook.com/mrdempowermentsolutions/⁠ About the Guest: Milicent Driver is an empowerment strategist, author and speaker that is enthusiastic about supporting women in discovering their passions while inspiring them to establish goals.  Milicent received her Bachelor of Science degree in Sociology, a Master’s in Public and Environmental Affairs with a concentration in Human Services, and a Master’s in Marriage and Family Therapy. She’s a Christian Life Coach, certified in Evangelism and Exhortation. 0:00 Empowering Women Entrepreneurs With Dr. Milicent Driver 1:55 Turning Grief Into Empowerment Through Entrepreneurship 5:56 Healing Through Music, Journaling, and Meditation 9:23 Milicent on Overcoming Limiting Beliefs 12:28 Misconceptions About Healing and Managing Emotions 14:14 Building Confidence in Entrepreneurship 22:18 Empowering Women Through Healing and Personal Growth Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 204 Ever wonder if tarot could actually read you—before you say a single word? In this deeply personal episode of Healing Her Within, host Maryann Rivera-Dannert receives a live 3-card tarot reading from psychic life coach Lady Shiya… and what unfolds is nothing short of divine alignment. No prompts, no cues—just pure energetic truth that cuts through the noise and lands exactly where Maryann needs it. Lady Shiya pulls three powerful cards—🪄 The Magician, 🦁 Strength, and 🌱 The Page of Pentacles—and each one brings a spiritual message that reflects Maryann’s own journey through burnout, boundary-setting, and breaking generational cycles of silence. 📲 Ready for your own soul truth moment? Listen now, then share this with a sister-friend who needs to reclaim her power too. 💫⁠ Visit LadyShiya.com⁠ |⁠ Email: [email protected] | Call 817-458-8055 Facebook   The Witch Coach, Lady Shiya  Connect with Maryann Rivera-Dannert⁠ LinkedIn: https://www.linkedin.com/in/maryannriveradannert/ Facebook: https://www.facebook.com/mrdempowermentsolutions/ ✨ Key Takeaways: You already have the tools—now move. Waiting is no longer a strategy. Quiet strength isn’t weakness. It’s the bedrock of your next chapter. Boundaries aren’t about being harsh—they’re contracts of self-worth. Whether you’re tarot-curious or fully awakened, this episode invites you to step into the unknown and find healing in places you were taught to fear. 🧘🏽‍♀️ “Healing doesn’t always come wrapped in tradition. Sometimes it shows up in unexpected spaces—through people who speak your soul’s language before you even say a word.” ⏱ Chapters 00:00 – Opening Blessing & Maryann’s Skeptical Truth 02:45 – Stepping Outside Religious Trauma 03:30 – 🔮 Card 1: The Magician – Use What You Already Have 04:45 – 🔥 Goosebumps & the Power of Action 05:30 – 🦁 Card 2: Strength – The Power in Your Quiet Resilience 06:50 – 🛑 Card 3: Page of Pentacles – Boundary Reset & Reciprocity 08:45 – The Emotional Cost of One-Sided Friendships 10:28 – Three Strikes Rule for Boundary Breakers 13:15 – 🎤 Live Reading by Lady Shiya 19:55 – Maryann’s Closing Reflections & Affirmations Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 203 Reiki isn’t just energy work—it’s a spiritual recalibration. If you’ve heard of Reiki but never felt ready to try it, I want to share my story with you. Through Reiki, I was finally able to release pain I didn’t even realize I was holding. It helped me realign with my purpose and reconnect with a deep sense of inner peace. In this episode, I open up about how journaling, meditation, and Reiki became powerful tools on my healing journey—and how they can support you on yours. ✨ Key Takeaways: Journaling as Emotional Alchemy: Use words to heal your inner child and gain clarity. Meditation for Mindful Stillness: Calm the chaos and tune into your intuition. Reiki for Energy Renewal: Clear trauma and restore balance to your body and spirit. Small Steps, Big Shifts: Daily commitment leads to lasting transformation. Intentional Self-Care: Build routines that connect you to divine guidance and inner strength. 📝 “Healing is a practice—and you are encouraged to have grace. It’s about showing up for you.” 🎧 Press play and join me in a 7-day challenge to integrate these soul-healing tools into your life. Your path to clarity, confidence, and emotional freedom begins here. Connect with Maryann Website: https://www.maryannriveradannert.com LinkedIn: https://www.linkedin.com/in/maryannriveradannert/ Facebook: https://www.facebook.com/mrdempowermentsolutions/ Chapters: 0:00 Intro 3 Soul Healing Tools 2:19 Reiki, Journaling, and Meditation for Emotional Healing 7:47 Journaling for Personal Growth 13:08 Meditation Tips for a Calmer Daily Routine 14:41 7 Day Challenge 18:13 Empowerment and Healing Through Consistency and Community Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 202 What if the key to healing isn’t found in a pill—but in a pressure point? In this episode of HealingHer Within, host Maryann Rivera-Dannert unpacks how acupuncture and massage therapy awaken the body’s natural ability to heal. From easing chronic pain to releasing emotional trauma, these ancient practices aren’t just remedies—they’re rituals of self-reclamation. Learn how different massage techniques serve specific needs Discover how acupuncture restores energy flow and emotional balance. Explore a holistic approach to mind-body wellness that goes deeper than surface self-care Notable Quotes: "Healing isn't just personal, it's generational. This is healing her within." "Acupuncture helps to restore flow and it supports the body's natural ability to heal." "Massage is more than pampering. It is medicine for the nervous system." Learn more about your ad choices. Visit megaphone.fm/adchoices