Emotional Release Toolkit ft. Elena Box and Hana Rakshani

Today’s podcast is pulled from The Ode To Joy Podcast, hosted by Elena Box. This episode features guest Hana Rakshani, Somatic Movement Artist, who shares brilliant tools for releasing emotion through movement. This episode leaves you better in touch with your own body, and provide life long tools for your own emotional release that feel REALLY GOOD!    Follow Elena on Instagram: https://www.instagram.com/elenabox/   Check out her Book, “Grieve Outside the Box”:  https://www.amazon.com/Grieve-Outside-Box-Traveling-Embracing/dp/B09S63PVDK   Learn more on her website: https://www.elenabox.com/ Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.