EMOTIONAL SELF-care
from Mindlessly Mindfull by Celebrating chaos Hosted by Vanitha Muthukumar - Stress Researcher, Meditation mentor Writer, artist, art therapist& healer
Emotions play a big role in our mind body - health. When we go through negative emotions constantly - we become sick. All physical ailments come from negative stress. Understanding and coping with our emotions and learning to deal with them effectively helps to go a long way.
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How long is this episode of Mindlessly Mindfull by Celebrating chaos?
This episode is 25 minutes long.
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This episode was published on December 7, 2023.
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