Emotional Triggers Fade in 90 Seconds. Your Story Doesn't.

Emotional triggers at work rarely last as long as the fallout. Someone questions your work or leaves you off the invite, and you are still replaying it at midnight. Research says the emotion itself clears the body in ninety seconds, so everything past that is the story you keep telling. Susan Schmitt Winchester, a former Chief Human Resources Officer for two public companies and co-author of Healing at Work with Martha I. Finney, has the thirty-second interrupt. Leave able to stop the spiral before it starts.──────────────────────────────────────────🎁 FREE FOR LISTENERS34 Ways to Make Yourself Feel Better InstantlySusan's own list of what to do in the thirty seconds after a bumper car moment, built for exactly the situation this episode is about.👉 https://programs.healingatwork.com/34-ways-to-feel-better────────────────────────────────────────────────────────────────────────────────────CONNECT WITH SUSAN WINCHESTER🌐 Website: https://www.susanwinchester.com📸 Instagram: https://www.instagram.com/susanjschmittwinchester💼 LinkedIn: https://www.linkedin.com/in/susanschmittwinchester/📘 Facebook: https://www.facebook.com/falcorspirit📚 Book: Healing at Work, https://www.susanwinchester.com📄 Free Guide: The ASDP's Guide to Overcoming Overwhelm, https://programs.healingatwork.com/overcoming-overwhelm📊 Free Assessment: https://susanwinchester.com/assessment/📅 Work with Susan: https://calendly.com/susanwinchester/30-min───────────────────────────────────────────