Emotional vs Logical Intelligence: Which One is More Important?

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Today we talk about the balance between emotion and logic, and their importance for full healing. Please support this podcast by checking out the links below:   PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw – RSS: https://feed.podbean.com/overcomingptsd/feed.xml   FOLLOW & CONNECT: – YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1 – Facebook: https://www.facebook.com/OvercomingPTSD/   OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.   (2:36) The emotional skills required to heal. (8:50) Why tracking your progress is important. (11:38) Why Brad used to track fights with Kayleen. (17:38) How to deal with emotional rawness. (20:00) Why you need to let go of your evidence. (25:42) Processing and emotional connection. (33:36) How to create a safe environment for releasing emotions. (36:08) How to release emotions safely. (44:28) What was holding Brad back from healing? (48:29) Why you need to admit your faults and true emotions. (51:39) The proper hierarchy of emotions and logic. (57:50) How to take trauma out of the picture, for good.