Emotional Well Being | Shift Training Episode 9

In today’s episode we discuss emotional well being and some of the elements that contribute to it. We touch base on emotional agility, awareness, intelligence, and granularity.Emotional Agility:Our ability to be emotionally agile and adapt during challenging times.To learn more we recommend: Emotional Agility by Susan DavidEmotional Awareness:Our awareness of our own feelings and emotions.To learn more we recommend: Universal Human by Gary ZukavEmotional Intelligence:Awareness and management of our own emotions and their role in social situations and relationships.To learn more we recommend: Emotional Intelligence 2.0 by Jean Greaves and Travis BradberryEmotional Granularity:Our vocabulary / list of / variety of words used to explain how we feel and our emotions. This is connected to the theory of constructed emotion and understanding that words shape our emotional constructs.To learn more we recommend: Atlas of the Heart by Brené BrownLet us know what you think about this discussion in the comments. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected] you and have an excellent weekend!