Emotionally Regulating

Episode 5 of the Connect The Dots B*tch podcast, hosted by Amy Fiedler, titled "Emotionally Regulating" was published on February 1, 2022 and runs 63 minutes.

February 1, 2022 ·63m · Connect The Dots B*tch

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Summary

Amy talks emotional regulation and all the reasons in which we try to avoid our own emotional discomfort. She shares her personal journey about learning to manage her emotions, where she struggled most and how to begin regulating your own starting right now! If you’re enjoying this podcast, be sure to rate + review Amy on Apple or Spotify!

Episode Description

Amy talks emotional regulation and all the reasons in which we try to avoid our own emotional discomfort. She shares her personal journey about learning to manage her emotions, where she struggled most and how to begin regulating your own starting right now! If you’re enjoying this podcast, be sure to rate + review Amy on Apple or Spotify!

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