Emotionally Regulating - Connect The Dots B*tch

What this episode covers

Amy talks emotional regulation and all the reasons in which we try to avoid our own emotional discomfort. She shares her personal journey about learning to manage her emotions, where she struggled most and how to begin regulating your own starting right now! If you’re enjoying this podcast, be sure to rate + review Amy on Apple or Spotify!

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Frequently Asked Questions

How long is this episode of Connect The Dots B*tch?

This episode is 1 hour and 3 minutes long.

When was this Connect The Dots B*tch episode published?

This episode was published on February 1, 2022.

What is this episode about?

Amy talks emotional regulation and all the reasons in which we try to avoid our own emotional discomfort. She shares her personal journey about learning to manage her emotions, where she struggled most and how to begin regulating your own starting...

Can I download this Connect The Dots B*tch episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.