Oct 30, 2021 30 min

Emotions Are Not Enemies

from Guidance with Gab: Learn & Unlearn All Things Wellness Hosted by Gabriella

We dive into our emotions, how they are signs/signals rather than enemies. Emotions spark other new emotions and being mindful helps us approach these feelings more curiously and less judgmental. Tapping into the 5 senses is an easy was to ground and be more mindful in our everyday life.

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Emotions Are Not Enemies

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This episode is 30 minutes long.

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This episode was published on October 30, 2021.

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