Guidance with Gab: Learn & Unlearn All Things Wellness
by Gabriella
This podcast is for an audience looking to tune into their most authentic selves in the most raw and real manner. From love and relationships, to yoga, detachment and higher powers to universal alignment and intuition, we come to simply share our ideas to grow, learn and start conversations. With love and light, join us on the journey to alignment and enlightenment.
Episodes
-
Masculine & Feminine Energies: The Imbalance in Today’s Society
In this episode, I dive deep into the dynamics of masculine and feminine energy within relationships and personal growth. Hosted by someone who has experienced as a woman who lived heavily in her masculine, I explore the importance of understanding and balancing these energies for true harmony. I...
-
The Importance of Intentional Travel & What It Teaches You About Yourself
In this episode, I dive into the power of mindful traveling and how it can be a transformative experience. Whether you’re seeking relaxation, new energy, or an opportunity to explore a different culture, understanding your travel intentions is key to creating a meaningful journey. Have you ever...
-
Scarcity to Abundance: Healing Your Relationship with Money
In this episode, I dive deep into the emotional side of money, sharing my personal journey from fear and scarcity to embracing abundance. I used to have a very fearful relationship with spending, and while that’s something I’m still healing from, I’ve learned so much about how our perspective on...
-
How to Start When You’re Scared: Embrace the Journey
Starting a new project can be overwhelming, especially when fear holds you back. In this episode, I share my personal journey of diving head first into new ventures and how you can too—no matter how scared you might feel. Whether you're someone who prefers to plan or you're more of a "dive in and...
-
Why Distraction Is Good & How To Do It Without Avoiding
In this episode, I’m diving into the surprising truth: distraction can actually be healthy — and necessary. Get ready for a mix of laughter therapy, mindful distractions, and the fine line between avoidance and emotional self-care. I share personal stories, like the time I couldn’t stop laughing…
more -
How to Stay Inspired: Simple Practices to Ignite Your Creativity
In this episode, we’re unlocking the secrets to staying inspired, even when life gets busy. From morning rituals to creative habits, we’ll explore how you can ignite your spark and maintain inspiration without feeling overwhelmed. Starting your day with inspiration can set the tone for everything...
-
Why You NEED to Create Your Art
In this episode, I dive deep into the importance of creating art for you and why we should stop letting social media/opinions of others derail our creative journeys. From painting to writing, cooking to crafting, the act of creation is not just about the end product – it’s about the experience of...
-
Full Moon Vibes & Moonlit Moments.. Oh & Almost Burning My House Down
In this episode, we are deep diving into the transformative energy of the full moon and how it can elevate your spiritual practices. I’m sharing all the secrets behind my moon rituals that you’ve been seeing on Instagram (aka the moon water). I’ve been dropping little hints, but now, I’m getting...
-
How to Maintain a Positive Mindset Without Toxic Positivity
In today’s episode, I dive into the delicate balance of maintaining a positive mindset without falling into the trap of toxic positivity. Being positive doesn't mean pretending everything is okay—doing so can invalidate your emotions and lead to unnecessary guilt and shame. Instead, it’s about...
-
The Most Impactful/Transformative Practice of My Life: Gratitude
In this episode, I dive into a transformative practice that is #1 on my recommendation list for mental/emotional well-being: the power of gratitude. I talk about the story of how I first discovered gratitude & how it significantly changed my life. I share different ways to practice gratitude and...
-
Behind the (business) Scenes of Being a Yoga Instructor in South Florida
Ever wondered what it's really like to be a Yoga instructor in the sunny paradise of South Florida? In this episode, I pull back the curtain on the world of Yoga teaching, revealing the untold stories that go beyond the peaceful poses and calming mantras. From unexpected audition experiences to…
more -
Understanding Motivation: How to Overcome the Struggle and Keep Going
In this episode, we dive into the two types of motivation we experience—and how to manage the lack of it! First, we tackle the things we need to stay motivated for, like healthy eating, breathwork, hitting the gym, or showing up for work. These are the essential tasks that require discipline…
more -
Life Update: Living in Italy, the Next Step for Me, Navigating Uncertainty
Exciting news! This episode marks the beginning of a new style for my podcast, and I’m inviting you to watch along with listening—even for the solo episodes! It’s time to ditch the fake professionalism and embrace authenticity, so here I am, sharing my true self with you. Currently, I’m living in...
-
Nathan Peterson: True Rest, Feeling Your Way Through Grief & Unlearning False Identities
In this deeply reflective episode of Guidance with Gab, we embark on a journey through the landscapes of loss, inspiration, and personal transformation. Nathan Peterson helps us explore how moments of heartache can become the unexpected catalysts for growth and deeper understanding. Through…
more -
How to Identify & Balance Masculine & Feminine Energy for Inner Harmony
As there is much confusion and controversy over masculine and feminine energies, I decided it was only right to break it down in an easy-to understand manner. Join me as I unravel the dynamics of masculine and feminine energies. I dive into the essence of these energies, exploring their roles,...
-
Stop trying to be their teacher
This episode is all about being a student in life. Oftentimes, we want to teach others & enforce our mindsets onto them. But wouldn't it be more effective if we surrendered and became the best version of us to naturally lead by example? You aren't here to be their teacher, you are here to be a...
-
Life Abroad: Lessons Learned From Moving To Italy From America
As some of you may know, last year I moved from America to Italy for 6 months. With a drastic change of that measure, there of course lies layers of lessons. In this episode I dive into some profound lessons learned from trading the "American Dream" for an Italian adventure. In this episode, I...
-
What If Letting Go IS Manifesting? How to Harmonize Opposing Energies
In this episode, I discuss the interplay of opposing energies- letting go in order to manifest being one of them. Join me as I discuss how these seemingly contradictory forces can converge to create balance. I share a personal, spiritual experience- therefore I explore the concept of grounding as…
more -
How To Connect Deeper to Your Fun Inner Child
The Inner Child is often to umbrella term for so much more. I'm talking the wounds, the baggage, the self-destructive behaviors & more. But in this episode we focus on simply & truly: the inner child- your authentic self, your true self, your creative self. Join me as I share some of the fun...
-
How to Feel & Transform Anger
If you're an avid listener, you know I need to embrace the fire side of me just as much as the soft side. Some people can feel angry & meditate back to neutral. For me- it's necessary to fully feel the anger (it's a normal emotion just like happy & sad) & then transform it rather than suppress…
more -
Manpreet Johal Bernie: Healing Generational Trauma, Attachment Styles & Inner Child Work
Join us in a new episode with Trauma Transformation Coach: Manpreet Johal Bernie as we explore the intricate dynamics of trauma, healing, and personal growth. She brings authentic insight as she has personal experience overcoming generational trauma herself. Throughout our conversation, we…
more -
Hannah: Somatic Breathwork, Regulating the Nervous System & Cycle Syncing
Tap into today’s episode with Hannah- a somatic breathwork practitioner, Holistic Coach and the founder of Journey To Well. With a deep understanding of the nervous system, Hannah explains the 2 parts of the nervous system and shares a life-changing, free tool to regulate it. If you are stuck in…
more -
Einav Avni: Mind/Body Connection, Limiting Belief Systems & Transforming the Subconscious
Join us for an enlightening episode as I sit down with Einav Avni, an Empowerment Coach and Emotion/Body Codes Energy Healer. Einav specializes in guiding individuals suffering from chronic pain and unexplained medical conditions, offering profound insights into the mind-body connection. If you...
-
Nikol Rogers: Grief & Heartbreak, Spiritual Transformation & Contagious Vulnerability
In this captivating episode, join us as we delve into the remarkable journey of Nikol Rogers, once a Rockette, now a Spiritual Teacher and Empowerment Transformation Coach. Over the past decade, Nikol has undergone a profound metamorphosis which is showcased in her vulnerable, personal book "13:...
-
Juan Francisco: Self-Worth, Degrees of Mediumship & Enjoying Life While Healing
Juan Francisco is the host of Third Eye Sight Podcast, a Medium & Tarot Card Reader. We touched on so many key points this talk that it was hard to come up with a title! He teaches us what to look for and what to avoid when it comes to finding a Tarot reader that is suited for you. This then…
more -
Heidi Souffriau: Eclipse Season/Mercury Retrograde Essentials, Karmic Relationships & Types of Love
Heidi is a guide helping people find their true Souls’ journeys and paths by using white magic, Yoga science and Soul Astrology. We talk about everything you need to know energetically and spiritually during eclipse season. She mentions transits and how we individually and collectively experience...
-
Catharine Allan: Past Lives, Mediumship & Authenticity in the Age of Social Media
Catharine Allan has been an inspirational individual through my awakening journey. She is a Clairvoyant Medium, Intuition Coach, Astrologer, Author and more. We first discuss her life as an intuitive being and how the world of Tarot and Mediumship found her. She walks us through the difference...
-
Juliet Ghodsian: Intuitive Healing, Unhealed Trauma, & Boundaries for Energetic Safety
Juliet Ghodsian is an Intuitive Healer and and Naturopathic Doctor who helps people uncover and heal trauma from their body. She works with the emotional, physical and energetic bodies to promote long-lasting healing for her patients. She gives us a run down of a session with her from her...
-
Gabriella Dizon: Debunking Your Astrology Myths, Being a Psychic in NYC & Your Energy is Your Currency
This episode is FULL of laughter. If you want to lighten your mood, share a laugh and learn some cool stuff- this is your space. Gabriella is a multi-clair mystic: she explains the different clairs (ways of channeling intuition & sense of knowing). She also debunks your astrology myths! We go…
more -
Celena De Luna: Plant Medicine, Yoni Steaming, Letting Nature Give You Answers
Celena De Luna is a Folk Herbalist, artist, & self care enthusiast. She is a graduate from Gaia School of Healing & Earth Education & has experience in womb healing, trauma recovery, metaphysical anatomy and much more. Celena has a beautiful softness that she carries to the conversation as she...
-
Lauri Poldre: Sound Healing, Binaural Beats & Simple Inner Guidance
Lauri Poldre is a Sound Healing Facilitator, Reiki Master & Clarity Coach. Lauri has such a genuine softness that brings calmness and comfortability to the conversation. He shares his journey from working in marketing as a robotic being to growing into awareness & fueling his soul. He really...
-
Summer Huntington: Steel Mace Vinyasa, Chakra Flows & Yoga Biz
Summer Huntington is the founder of Steel Mace Vinyasa and movement studio- Flow Shala. She embraces this conversation with contagious enthusiasm & passion for the work she does. We discuss the basics of what Steel Mace Vinyasa is & how it is different from your typical asana flow. She teaches us...
-
Meena Puri: Ayurveda, Root Causes, Consciousness & 6 Steps to Healing
Meena Puri is an Ayurveda Practitioner, Author & Mentor here to discuss the connection between mind, body, soul & consciousness & how they create our experiences each day. She answers your question of what is Ayurveda, how is it different than a “normal” doctor & what an appointment with a...
-
Rainier Wylde: Hidden Desires, What is Love?, Negotiation Vs. Compromise
Rainier Wylde- a pioneer, a mentor, a writer & guide for helping others towards embodying their purpose and awakening into their Highest Selves. He focuses on love, identity and shadow integration. This episode we discuss why compromise may not be necessary for relationships. Yep... that's right....
-
Kelly Bramblett: Shadow Work, Lucky Girl Syndrome & Law of Attraction
Kelly Bramblett is a life coach, trauma specialist, Reiki master, Law of Attraction Practitioner & more. We discuss a range of topics that speak to people on any healing level. The co-existence of Love & Light with Raw & Real, the fact that no soul leaves Earth untouched from trauma & even…
more -
Natalia Beshqoy: Poetry, Nature's Spirit, HSPs & Inspiration
Natalia is the author of "If Stars Could Speak"- a collection of spiritual poetry. We had the most genuine, soul-to-soul conversations that left me feeling inspired to follow my purpose and move in alignment with my Highest Self. She provides insight on how we can remain inspired throughout our…
more -
Maddie Eunis: Moon Phases, Masculine & Feminine Energy & Receiving Love
Maddie Eunis does it all, from Yoga & candle making, to Reiki & painting the list goes on. From her personal life and desire to research she shows up with confidence and authenticity to share her knowledge on the Moon phases. She breaks down their representations energetically and spiritually...
-
Nicholas Barbosa: Secure Attachment, Codependency & Core Wounds
From anxious-attachment to secure-attachment.. Nick Barbosa. We took a real deep dive into attachment theory and broke down ways to become more securely attached in romantic relationships. This episode explored personal vulnerability as we both shared stories of our past experiences with romantic...
-
Alexander Fox: Dreams & Deja Vu, Reiki & Costa Rica Adventures
Alexander Fox is an Energetic Life Coach & Energy Healer eager to share his journey to where he is today. He invites us in on his journeys from energy ball creations at a music festival, Cacao Ceremonies, & hitch-hiking in Costa Rica, you don't want to miss it. Alexander provides us with insight…
more -
Dr. Carolyn Kurle: Intuition, Vulnerability, Imposter Syndrome and more
Vulnerability, unproductive habits, intuition, and authenticity. Can you ask for much more? I interviewed Dr. Carolyn Kurle: a professor of biology, author and ray of sunshine. We discuss the topics in her book as well as learn about her story. She helps us uncover resistance to vulnerability…
more -
Lessons from the Seasons
As this time of year approaches, maybe we can use the lessons of the seasons to appreciate this time before it’s gone. The seasons teach us how to love without suffering, how to appreciate what we have, and how to surrender to the external.
-
Things to Know Before Meditating
There are so many misconceptions about meditation and the unfolding process emotionally. You might get angry, you might feel uncomfortable and you might just not be vibing with the type of meditation you’re doing. This goes for those jumping back into meditation as well!
-
Inner Child.. but make it fun
There’s so much serious and sticky work connected to the inner child which is more than understandable and all apart of balance. But today’s episode I provide a few fun ways you can honor your inner child with lightness and joy.
-
Kickstart Your Positive Spiral Up
This episode, I am a good example of how the implementation of tasks that create a positive spiral up from one day to the next is impactful. I ask some questions that are helpful in recognizing when it’s time to restart the journey to a safe emotional baseline.
-
Do You Genuinely Want to Change?
In this episode we’re asking a hard questions. The hard questions lead to true change. We often claim we want to grow, fix a behavior, or add a new behavior to our habits, but do you really want to? Be open and honest with yourself as you answer these questions as you’ll learn more about yourself...
-
Are YOU a Highly Sensitive Person? & Energy Cleansing/Protection
This time we’re talking about highly sensitive people.. yes this is an innate trait! With or without the trait, you may crave some energetic protection and cleansing. We discuss the various forms and also dive deep into what an HSP truly is
-
Is Decision Making Really That Easy??
We often overthink decision making which causes anxiety and uncalled-for stress.. or maybe it’s just me. On this episode, we share some tips on easier decision making from meditation and visualization, to pendulums and internal awareness. Let’s make decision making less stressful, and more mindful🌸
-
Enhancement of Sexual Experiences Through Mindfulness & Yoga Philosophy
Some mindfulness tips on creating a more enjoyable sex life? I think yes. The focus is on the enhancement of sexual experiences through the practices and teachings of yoga philosophy and mindfulness covering acceptance, body scans, surrendering and more. Below is the written form of the podcast...
-
How to Accept Love
We all seem to have an outline of how we personally share our love with others. We have had years of showing love to others to become aware of our own tendencies. When it comes to seeing and accepting love from others, it’s often a learning process, one in which we discover their exudence of love...
-
Obstacle Courses- Fun; Life Obstacles- Scary
In this episode, we talk about how we can start viewing life obstacles the same way as we we view obstacle courses. We also a decipher why one is viewed as fun and the other is labeled poorly. Trust the universe’s bigger plan, see the bigger picture, and believe in yourself.
About this show
This podcast is for an audience looking to tune into their most authentic selves in the most raw and real manner. From love and relationships, to yoga, detachment and higher powers to universal alignment and intuition, we come to simply share our ideas to grow, learn and start conversations. With love and light, join us on the journey to alignment and enlightenment.
Hosted by
Gabriella
Categories