Emotions come in waves...here's how to not drown

from The Tapping Club | Emotional Alchemy · host Hanna • EFT Tapping

I noticed myself feeling anxious about all sorts of little things. I also noticed myself want to jump into fixing the feeling. But that's not what I needed. It was presence and compassion for myself that dropped me right back into my peace. This mini drop-in is an invitation for you to do the same for yourself.Next time the spiral hits, don't run from it. Stay with you.Book a Private SessionAdditional Tapping Resources This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thetappingclub.substack.com

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This episode is 6 minutes long.

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This episode was published on January 3, 2026.

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