Emotions come in waves...here's how to not drown

I noticed myself feeling anxious about all sorts of little things. I also noticed myself want to jump into fixing the feeling. But that's not what I needed. It was presence and compassion for myself that dropped me right back into my peace. This mini drop-in is an invitation for you to do the same for yourself.Next time the spiral hits, don't run from it. Stay with you.Book a Private SessionAdditional Tapping Resources This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com