The Tapping Club | Emotional Alchemy

✨ Return to Safety. Return to Enoughness. Return to the Abundance Already Here. ✨ Set it to loop while you sleep!This subliminal was created to gently guide you back into the feeling of being supported, safe, resourced, and deeply held by life.If you’ve been moving through seasons of uncertainty, pressure, rushing, overthinking, scarcity, or feeling like you have to “figure it all out” before you can exhale… this is your invitation to soften.This subliminal is here to help you reconnect with the truth that:🌿 You are okay in this moment.🌿 There is room for all of you here.🌿 You are supported, even while things are still unfolding.🌿 You don’t have to rush your becoming.🌿 Abundance already exists within and around you.At its heart, this subliminal is about nervous system safety, trust, receptivity, self-trust, and allowing yourself to recognize the support, opportunities, beauty, and enoughness already present in your life.You’ll hear affirmations centered around:✨ Safety & inner peace✨ Patience & divine timing✨ Self-trust & inner guidance✨ Receiving support with ease✨ Abundance & prosperity consciousness✨ Trusting the unfolding of your life✨ Feeling nourished in the present moment✨ Becoming available for overflow💫 HOW TO USE THIS SUBLIMINAL:Listen while sleeping, relaxing, journaling, walking, driving, cleaning, working, meditating, or simply resting. You can also play it quietly in the background while going about your day.Consistency matters more than intensity. Think of this less as “fixing yourself” and more as gently watering a new inner garden.There’s no perfect way to use subliminals. Let this be soft.Even if you don’t consciously hear every affirmation, your mind is still receiving the repetition and emotional tone.🧠 WHY SUBLIMINALS CAN BE POWERFUL:Your subconscious mind learns through repetition, emotion, imagery, and familiarity. Over time, repeated messages can begin influencing the thoughts, beliefs, emotional patterns, and expectations you naturally return to.Research in neuroscience shows that the brain is adaptable (hello, neuroplasticity ✨). The beliefs and emotional states we repeatedly practice can strengthen over time. When paired with safety, repetition, and intention, subliminals can become a beautiful tool for gently reshaping inner patterns and reinforcing supportive beliefs.✨ If this resonates, leave a comment and share what you’re calling in, softening into, or learning to trust right now. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

What does it mean to be the Source of your experience?I’m skipping live channeling this week, so this will take its place. I hope you enjoy.I want to speak on this as simply as I can — in a way that can improve how you feel in a usable way.This perspective I’m sharing with you has been endlessly helpful for me. It’s what gives me the ability to make peace, let things go, and feel safe no matter what. But as with anything I share, filter it through your own discernment. Come to your own conclusions and ways of defining what it means to be Source. Your sense of resonance is your guide.This idea of being the Source of my experience has excited me, empowered me, and confused the living daylights out of me. But a lot of the pieces of this puzzle have been coming together, gradually forming a coherent picture..I have to say, though, the foundation of this understanding has everything to do with observing life as a mirror. We’ve all heard it: as within, so without; as above, so below. Well, I’ve taken this very literally when it comes to making sense out of my life.I approach every experience from the perspective that life is a mirror to my inner experience, always guiding me and helping me deepen my intimacy with myself and life (and the collective). Which means: every moment, on some level, is an opportunity, and is happening for me, not to me.I didn’t wake up with this belief, though. It took a lot of experimenting with it before I finally agreed…yeah, life is reflecting me.This understanding had me questioning my influence. It had me wondering, what’s my role in all of this? My answering that question (while also remaining open to this eventually expanding) has been a result of collaborative learning. I’ve learned quite a bit, extracting the pieces that I resonate the most with, and connecting my own dots of understanding from some brilliant minds. Abraham Hicks, Dr. Joe Dispenza, Neville Goddard, and Florence Scovel Shinn, just to name a few.The most common thread connecting each teacher I come across is that we are the Source of our experience by way of our habitual feeling and thinking, consciously or unconsciously.We are individual expressions of this Infinite, unconditionally loving energy.Or as Dr. Joe puts it, our personality creates our personal reality.But let’s make this even more relatable. This is where my experimentation has led me home — to truly understanding and living in practice with this wisdom.We all have desires. We all want things. We all feel this call of expansion.Most of the time, that call comes in response to some dissatisfaction with what is or has been. That desire looks like the solution to the problem or the dissatisfaction we feel. But many of us loop in that cycle of dissatisfaction, never allowing ourselves to feel relief until we’ve gotten this thing or until this person has changed or until the reflection in the mirror is different.But if we are the Source of our experience…then that change in circumstance could never truly resolve our dissatisfaction. We could, however, give ourselves permission to feel relief based on the condition that this thing changes. Do you see what I’m saying here?We tell ourselves all the time, thereby denying our own influence, that it’s the circumstance or the lack of money or the absence of a lover that’s making us miserable. When really, it’s how we’re relating to this present moment that defines how we feel.And how we habitually feel and identify with the moment is what creates our state of being, which ripples out into our behavior, which ripples out into cause and effect (or as Dr. Joe says, causing an effect), which ripples out into observable experience within your external world.(If every part of your being is fighting me on this, then disengage. But if this is freeing you, turning something on in you, then really think about what this can change for you.)I mean, think about it — can you actually control how someone perceives you? Can you actually control what someone decides to do? Can you actually control time or nature or all the little pieces that make up life and allow it to function every moment of every day? Like, directly control it?? No.And if “reality” functions as a mirror, then what’s the only thing you actually need to control (or can control)? You.Your perception.The way you’re defining this moment.The way you’re focusing internally.And what does that influence?→ How you feel. → The thoughts that become available to you. → The ideas you access. → The texture of the experiences you eventually have.Don’t get me wrong, I’m not completely dismissing the external world. We learn through experience (which is what led me to this understanding), but we create/align with new, preferable experiences through our conscious awareness. Our conscious participation with life, on some level.This perspective truly benefits those who most desire to be self-led, spirit-led. What I’m pointing to here is a collaboration with life through consciousness. Using our experiences, which makes our desires apparent, and then using our consciousness to alter our own inner focus, therefore our inner experience. I’m speaking about lived detachment and self-sourced fulfillment.What’s this look like in practice?Let’s say you want your finances to change because when you look at what is, you feel this unbearable sense of dissatisfaction. And logically, you have every right to feel that way, right?But this whole “I am the Source” concept turns that over on its head and brings it into question. Maybe we don’t have to feel dissatisfied with what is if our energetic state of being is influencing our experiences. Maybe we need to change how we’re looking at this moment.I’ve resisted this for a very long time, pleading with my external circumstances to change. Telling myself, I’ll never be free to feel abundant or safe until things change. But the continuing cycle of disappointment that comes from that has taught me the beautiful, yet devastating lesson: I only feel how I feel because of how I’m internally defining the experience or myself within it.It’s my perspective on the situation that dictates how I feel. Not the situation. Not the external circumstance. Not their behavior. Not anything outside of me. In fact, those circumstances or challenges are doing me the great service of highlighting (triggering…hehe) a feeling I’ve been habitually practicing, SUBCONSCIOUSLY. Why? So I have the glorious opportunity of deciding again: is this how I want to continue to feel? Am I ready or willing to shift my perspective, therefore, shift my state? Am I ready or willing to experience something new?Let’s go back to our money example. How do we apply this here?Well, first, we have to become aware that we’re expecting an inanimate object, which we have no direct control over, to change how we feel — which is determined by the way we’re internally focused in that moment.This is where you can use your mind, your thoughts, your imagination (whatever you prefer) to shift your state.If it’s not the numbers in my bank causing me to feel doubtful and shitty, then it must be my less-than-fulfilling thoughts I’m having about it. Which points to me standing in a state of lack or discontent.Just observe this. Don’t judge it.Maybe to feel better, I can resolve that emotional tension (hello tapping), hold space for the emotion that keeps me circling these negative stories, and then gradually guide myself into a gentler, more pleasurable perspective.This is where individual discernment is extra important.This is different for everyone.For me, this looks like tapping through my discomfort around the thoughts I’d been hearing like “there’s not enough” or “will I get more,” etc. Feeling the uncomfortable feelings in my body while tapping (it helps me process them so nothing lingers). And then offering new thoughts.Sometimes I can jump right into imagining things as I want them to be, and it feels delicious.In that moment, I know — I’m the reason I feel good, not the circumstance. I simply used the idea of something I wanted to guide my body into a better feeling state. I did the same thing when I felt bad, but I did it from an unconscious, emotionally unresolved state.Other times, I have to be softer. I have to help myself feel okay with this moment because that’s as far as I can reach. That looks like thinking thoughts like (while tapping) “maybe I’m safe in this moment” or “everything’s okay right now, look around, nothing’s wrong” or “everything might turn out better than I think.” I really just have to meet myself where I am. This process isn’t perfect. It’s a practice of attuning every day. I’m finally starting to understand the ins and outs of this process in a way that I can practice more deeply and share with you guys.To bring this whole conversation home, though…Being the Source of your experience means taking emotional responsibility in the moment. It means taking ownership of your feelings instead of blaming the world around you. That doesn’t mean we don’t have experiences that suck or that destabilize us or trigger us endlessly, but it does mean that each moment is an opportunity. Each moment is a teacher, if we’re willing to learn. And each moment is a new chance for you to feel better and better and better. Because that’s what you deserve.To feel fucking glorious. At least that’s my opinion.I trust that this will serve and inspire those who resonate. Here’s a way to help this truth land in the bodyBut let’s not just talk about this. Let’s be about it. Let’s integrate this understanding into lived experience. Tapping bridges the gap between understanding and embodiment. It works with your nervous system in real time, so instead of just telling yourself “I am the Source of my experience” and hoping that sticks, you begin to actually feel and respond from that place even when emotions are heightened. This is where the concept stops being something you want to believe — and starts becoming how you naturally live.So I created a tap-a-long ritual you can start using now to break you out of this disempowering cycle. No more relying on the external world to give you a sense of richness, confidence, success — or whatever it is you’re craving. It’s just 15 minutes long and can help you permanently alter how you view your life experiences, putting your power back in your hands. Download it here and start tapping. Tap as often as it feels right for you and until you feel the shift. Make sure to hydrate!And then start feeling all the wonderful things you’ve always wanted to right where you are. Just as you are, you whole, Infinite being.Be patient with yourself, though. You’ll ebb and flow with this process as you unlock a new rhythm. Trust your body. Listen to it daily. And love yourself every step of the way through it. And of course, I’m here to guide you through it if you need. Just book from one of the links below.Possible Next Steps* Tap into your inherent ease, trust, and abundance with instantly downloadable EFT rituals. Browse the full library!* Book a private tapping & tarot session with me. We take a deep dive look at the subconscious resistance keeping you disconnected from trusting yourself, and finally transform that energy into peace and confidence!Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, and we do live tappings or tarot readings together most weeks.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

This is a message about what to do when you feel good and then suddenly feel “off.” The instinct is usually to fix it—change your thoughts, visualize harder, or try to get back to the good feeling. But there’s an energy here around force, and it often keeps you stuck in your head and spinning in stories like “something’s wrong” or “I’m not supported.”What’s really happening is that old emotional patterns can surface in the body, and when they aren’t felt directly, the mind tries to process them through thinking. The shift is learning to stop overriding the feeling and instead meet it in the body with presence. When you do that, the emotion can actually move through instead of looping as thought.Then, you’re free to visualize, think consciously, and align your energy with the feeling you crave most.At the core, nothing is going wrong—you’re just learning to stay with yourself instead of leaving yourself.Get cozy, grab a journal, take notes, tap while you listen, and use your discernment. This message will arrive as confirmation. Do not attempt to make anything fit. Resonance will guide you.Your body knows the truth.Possible Next Steps* Tap into your inherent ease, trust, and abundance with instantly downloadable EFT rituals.* Book a private tapping & tarot session with me. We take a deep dive look at the subconscious resistance keeping you disconnected from trusting yourself, and finally transform that energy into peace and confidenceReady to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

Get cozy, grab a journal, take notes, tap while you listen, and use your discernment. This message will arrive as confirmation. Do not attempt to make anything fit. Resonance will guide you.This message is calling you into a deeper awareness of your motivation. There is an invitation to become curious about the parts of yourself or your life you’re rejecting. By accepting them, you access a deeper state of clarity and self-appreciation.This divine act of self-acceptance can reveal the next step to you. You’re not lost, friend. It’s time to upgrade the way you’re looking at yourself and this circumstance.Your body knows the truth.Possible Next Steps* Release the compulsion to worry and vibrationally rehearse all the things that could go wrong. Use this EFT ritual to help you feel safe trusting yourself, this moment, and life as a whole. You are supported and guided, but “worrying” gets in the way of your accessing that inner clarity. Download the Safe to Trust tapping audio here.* Book a private tapping & tarot session with me. We take a deep dive look at the subconscious resistance keeping you disconnected from trusting yourself, and finally transform that energy into peace and confidenceReady to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

Walk with me through this trigger. I hope my share inspires you to approach your triggering moments with more curiosity. They truly do happen for us, not to us. It’s all in how we choose to look at the moment and respond.Hit play and enjoy the madness 🤪.Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

Get cozy, grab a journal, take notes, tap while you listen, and use your discernment. This message will arrive as confirmation. Do not attempt to make anything fit. Resonance will guide you.Your body knows the truth.Possible Next Steps* Tap into your inherent ease, trust, and abundance with instantly downloadable EFT rituals.* Book a private tapping & tarot session with me. We take a deep dive look at the subconscious resistance keeping you disconnected from trusting yourself, and finally transform that energy into peace and confidenceReady to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

Key themes + takeaways from today’s Tapping & Tarot→ This Sagittarius full moon is illuminating the emotional body — bringing unconscious fears, stories, and nervous system patterns to the surface so we can actually understand them.→ The big emotion coming through collectively right now: doubt. But doubt is not necessarily a sign that something isn’t happening for you. Doubt may actually be showing you:* where you still feel unsafe holding your vision* what unconscious story you’ve been rehearsing* where your nervous system is still recalibrating→ The emotional body is always communicating through sensations:* contraction vs openness* anxiety vs peace* heaviness vs lightness* attraction vs aversion→ A shadow side of Sagittarius energy is trying to jump straight to meaning instead of actually feeling the emotion first. Sometimes healing asks us to stop bypassing and actually sit with what’s coming up.→ The nervous system is learning to hold what you say you want.→ Manifestation isn’t just about “thinking positive” — it’s also about becoming emotionally and physically safe with receiving, sustaining, and embodying what you desire.→ The discomfort, resistance, weird in-between feelings, exhaustion, nausea, emotional waves, or restlessness after deep inner work can simply be signs of integration and nervous system recalibration.→ The 6 of Wands message: self-recognition. Before the outer world reflects something back to us, we often have to recognize it within ourselves first.Key reflection question:What am I internally recognizing about myself right now?→ The 10 of Pentacles reminder:We’re not just manifesting a thing — we’re stabilizing into a new way of being that can actually hold the life we desire.→ Reframe for doubt:Instead of “This means it’s not happening…”Try:“What is this doubt trying to show me about what I’m inwardly focused on?”Or:“Where am I still learning to feel safe holding this vision?”💫 Reminder:The next time doubt shows up, it may not be asking you to force belief, fix yourself, or spiritually bypass what you feel.It may simply be inviting you to slow down, get present, create safety in the body, and let the transformation unfold.Hit play, take notes, and tap with me during the reading to reframe your relationship with doubt….because it’s not the problem.Possible Next Steps* Tap into a sense of Inevitability and KNOW your vision will be fulfilled with this instant download EFT tap-a-long audio.* Book a private tapping & tarot session with me. We take a deep dive look at the subconscious resistance keeping you disconnected from trusting yourself, and finally transform that energy into peace and confidenceReady to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

After waking up for days with an old fear getting louder — the fear that something was going to run out — I found myself in a profound moment of reflection, synchronicity (hello, 1010 👀), and deep emotional release. What came through was not just a message about fear, money, or support… it was a message about thresholds.This episode is for the cycle breakers. The ones who feel like they’ve been carrying an old story in their nervous system for a very long time — the story that support disappears, love runs out, safety is fragile, or life can suddenly stop holding you.But what if the fear surfacing right now isn’t a sign that something is wrong?What if it’s a sign that something old is finally ready to leave?In this transmission, we explore the threshold space that happens when an old identity starts dissolving and a new level of trust begins forming. The strange in-between where fear gets loud, old wounds resurface, and yet something deeper inside of you knows: something is changing.I also share a deeply personal story about one of the hardest seasons of my life — losing stability, losing myself, learning to trust when everything fell apart, and how that season ultimately initiated me into the work I do today.Because here’s the truth that landed in my bones:Support may change form. But it has never truly left.If you’ve been feeling fear lately… if old scarcity, abandonment, or survival stories have been surfacing… if you feel like you’re standing in some strange liminal space between who you were and who you’re becoming — this message may be finding you right on time.Inside this episode, we explore:* Why fear getting louder may actually be a sign of transformation, not failure* The deeper emotional wound beneath “something is going to run out”* What it means to be a cycle breaker and why inherited patterns surface to be healed* The spiritual and symbolic medicine of 1010, thresholds, and identity shifts* How tapping/EFT can help metabolize emotional energy and release the stories your nervous system is ready to let go ofIf you feel called to a private tapping session with me to release this belief that support runs out, you can book here.Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

Let your body tell you if this message is for you. Grab some tissues, water, and a notebook. This message is going to be deeply healing for someone. I fucking love you. I’ve been where you are and have come out of the darkness. You are right where you need to be. Don’t let my Aries fire take away from the force of love that’s coming through this 🤪.You’ve got this. The energies that stood out in this: Gemini, Aries, 444, Leo, sun placement, and first house placements.ALSO…Want to tap with me and others in an intimate virtual space for free? RSVP here for our June 6th tapping circle.Possible Next Steps* Download a guided EFT ritual to start experiencing how powerful this tool is for yourself* Book a private tapping & tarot session with me. We take a deep dive look at the subconscious resistance keeping you disconnected from yourself, and finally transform that energy into peace and confidenceReady to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

In this episode, I’m taking you into my thought process, and we’re answering the question: Where is my abundance?!* We’re exploring the wisdom the question itself offers.* We’re discovering where our abundance has been “hiding” all along, so we can access more of it.* We’re shifting our relationship to our thoughts, in general, so we can use them more consciously to direct our lives.* We’re discussing how tapping can change your relationship to positive thinking, making it more accessible and potent.* Get a notebook, take notes, and be ready to shift your relationship to the abundance around you.EFT Tapping PointsMake sure you hydrate before and after tapping. And rate your discomfort level (0-10, 10 being the worst) before starting, so you can track your transformation.Because tapping can be sneaky effective.Need Additional Support* Download a guided EFT ritual to start experiencing how powerful this tool is for yourself* Book a private tapping & tarot session with me. We take a deep dive look at the subconscious resistance keeping you disconnected from yourself, and finally transform that energy into peace and confidenceReady to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

The thought pattern that initiated this entire message was this:Nothing is changing. I must be doing something wrong or not enough of something.This specific message is for those who feel like they’re in between versions of themselves physically. You feel different, but reality looks similar to an old version of you.The delays you’re experiencing are initiating you into receiving this next chapter. But it’s going to require sacred discipline from you.You’re being invited to take more conscious control of your thoughts to help you enter into receiving mode. Because the change has already happened energetically. It’s time to embody it so you can SEE it and taste it!How exciting?!If you tap with me at the end, make sure you drink lots of water when you’re done, and continue the tapping process on your own.LET’S DO THIS!P.S. Please excuse the few moments in the beginning where we disconnected. I’m using new software and a new camera to stream 🤪 so we’re working out some kinks. You’ll still get the message you need, I promise!Possible Next Steps* Download a guided EFT ritual to start experiencing how powerful this tool is for yourself* Book a private tapping & tarot session with me. We take a deep dive look at the subconscious resistance keeping you disconnected from yourself, and finally transform that energy into peace and confidenceReady to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

If you’ve been feeling delayed in life — like the things you deeply want are taking way longer than expected, like you’ve been doing the work, planting the seeds, healing, growing, trusting… and still wondering, when the hell is it going to happen?— this message is for you.In this channeled message, I share a seemingly mundane story that cracked something wide open in me and completely shifted the way I understand delays, timing, and trust. Because what if the things not happening yet are not signs that life is withholding from you…but signs that something invisible is rearranging on your behalf?We talk about divine timing (but not in the cliché way), nervous system safety, trust, the collective energy we’re all connected to, and why your higher self may be aware of details you simply cannot see yet.This might be the message that helps you finally relax and lean back.If you’ve been walking through the fire lately, feeling stretched, initiated, or asked to trust more deeply than ever before, I want you to hear this:Maybe the delays are part of the delivery.Maybe it’s all happening on purpose.And maybe what’s coming will make so much sense one day that you’ll look back and say, oh my God… now I understand.This one is fucking medicine, and it’s for the people who are ready to trust.Possible Next Steps* Download a guided EFT ritual to start experiencing how powerful this tool is for yourself* Book a private tapping & tarot session with me. We take a deep dive look at the subconscious resistance keeping you disconnected from yourself, and finally transform that energy into peace and confidenceReady to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

Please only take what resonates and leave what doesn’t! I had a great time with you all and look forward to our next live tarot and tapping. They happen every Friday!If you tap with me at the end, make sure to hydrate after you’re finished. I invite you to tap on your most charged emotions. The ones that feel like an impossible wall. (I promise they’re not as rigid as they seem.) Don’t tackle everything at once. Just take it one emotion at a time. One fear at a time. Your inner guidance is waiting to greet you on the other side of that fear. You have more answers than you think.The key to unlocking those answers is learning to listen. Learning to quiet the mind just enough to hear the guidance trying to come through. That’s what turns this restless energy into divine inspiration.As always, if you have any questions for me or simply want to discuss the reading, you’re more than welcome to message me directly. I always love hearing from you guys.We can continue this journey in a private tapping session if you’d like. That’s where we deep dive into the fears and doubts causing you to feel stuck. It’s where we uncover the wisdom and truth that truly supports you, so you can feel safe enough to finally let those old stories go. Your creative freedom, your inspiration, your clarity…it’s all on the other side of that heaviness you’ve been holding and all the stories that reinforce it.I love you, and I’ll see you next Friday for another live tapping session.Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

You finally get what you’ve been calling in… and instead of feeling the way you expected, something feels off. Quiet. Almost underwhelming. And suddenly you’re questioning everything.In this episode, we go into the Seven of Pentacles to explore why manifestation often doesn’t feel like the fantasy once it becomes real—and why that emotional “drop” might actually be part of the deepest stage of becoming.We’re talking nervous system responses, subconscious conditioning, and what’s really happening when reality finally catches up to desire. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

Our deepest fears are like dragons, guarding our deepest treasure. - Rainer RilkeRemember to use your discernment as you receive this message. Only take what resonates. Discard what doesn’t.Watch the video and then take the next step that resonates most with you.Some optional action items from this reading:* Embrace your inner wilderness — the part of you you’ve repressed. The feeling you’re too afraid to feel. Channel it into a healthy expression. That may look like writing a completely unhinged poem, flinging paint onto a canvas, or thrashing around in your bed like an angry toddler.But keep in mind: everything you feel is okay. Not all behaviors are, though.* When you’re experiencing fear and doubt, reorient to TRUST. Trust is a choice, not something you earn.* Tap using these two prompts:* Even though I feel like something is wrong with me, I deeply and completely love and accept myself.* Even though it feels unsafe and dangerous to be honest about how I feel, and to feel this feeling, I deeply and completely love and accept myself.* Pathwork into the tarot.* Go into your imagination and literally step into the scene on the card (or use your favorite tarot deck). Approach the figure you see and follow every subtle or loud instinct. If nothing comes up while you’re in the scene, simply observe. Just be there. Trust that what you need will be provided.What resonated most with you?I’d love to hear what you took from this. What activated you? What triggered you? All of this is somatic feedback, arriving to guide you home to yourself.Come back next week for another powerful channeled message.If you’d like a private reading and tapping session, I offer a breakthrough session and 4 or 8-week intensives.Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead virtual monthly tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Tapping Club, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

Welcome to our Friday Taps!Use this tapping script as often as you need until you really feel the energy shift and unlock! Your body will tell you.You will feel somatic signals like burping, yawning, sudden new perspectives opening up, etc. Either way, trust yourself!This script will help you create somatic safety around the moment you’re in or in this circumstance you’re struggling to accept. Remember — what you resist will persist. Acceptance is the first step in taking your power back within the situation, and that’s exactly what we’re here to do together.So tap along with me or follow the script on your own below.Housekeeping:* Bring to mind your biggest discomfort related to the topic.* Rate your anxiety about it on a 0–10 scale, with 0 being totally calm and 10 being “this keeps me up at night.”* Stay present with your body as we tap. Notice any sensations, shifts, or emotions.* Hydrate before and/or after the session* Somatic responses are great signs—burping, yawning, crying, shaking—all normal* If you’d like a private 1:1 tapping session, you can check availability and book hereThe EFT Script:Just tap where I tap, stay present, and repeat after me. I want you to as you say these statements, notice yourself. Notice your body.Setup Statement (karate chop)Even though I feel like this moment should look different than it does,I know I feel this way because I’m resisting what is.There’s some discomfort that this moment is exposing—some unprocessed feeling—and my nervous system is uncomfortable.And that’s okay.I’m willing to respond differently to this discomfort.I’m willing to learn how to stay with myself,even when it hurts.And I deeply and completely love and accept myself.Even though I feel like this moment needs to be differentfor me to feel safe or content,I deeply and completely love and accept myself.Even though I feel like I should be different than I am right now,I deeply and completely love and accept myself,just as I am.* I am willing to consider* that this moment—these circumstances—* are exactly what a deeper part of me wants.* Because this moment has something for me.* When I’m willing to slow down,* hold space for myself,* and feel what needs to be felt,* I choose to feel it,* even though it’s uncomfortable.* And I remind myself* that I am safe right here, right now.* I accept this moment just as it is.* I accept myself just as I am.Repeat this single round until you notice a shift in your energy, or move on to tapping on the specific circumstances that are bothering you. This script is a powerful starting point. But getting really specific about what you’re resisting and applying the same language will take this transformation even deeper for you.Take it one thing at a time, and tap on your resistance.Literally acknowledge that you want this specific thing to be different and notice the feeling it’s stirring up.Because that feeling is the point. That’s what needs to be felt. That’s what this moment is helping you access. It’s giving you the opportunity to process something ready to be released. It’s this release that will finally unlock that next level you’ve been wishing for.Once you’re finished, take a slow, deep breath in and let it all go. Just notice how you’re feeling. Celebrate any noticeable ease you feel now. If you’re super relaxed, that’s a damn good sign you’ve moved some energy.Notice where you are on that intensity rating now, too? Did we move it a bit closer to that 0 mark? Be patient with yourself wherever you are. If you felt things moving but needed more time with this session, repeat it with the replay once it’s up today.And reach out to me to tell me about your experience with today’s tapping. I’d love to hear about your breakthroughs and celebrate both big and small wins with you.If something in this piece touched you, you’re welcome to hang around as long as you’d like. I publish weekly reflections like these, we do live tapping together on Fridays, and I lead virtual monthly tapping circles.Plus, receive a free tapping audio you can start using right now to help you navigate emotional waves without losing yourself!We can continue this journey in a private tapping session if you’d like. That’s where we can really explore that resistance, understand the truth it’s pointing to, and finally let it go. Your creative freedom, your inspiration, your clarity…it’s all on the other side of that heaviness you’ve been holding and all the stories that reinforce it.I love you, and I’ll see you next Friday for another live tapping session.P.S. We’re doing a live group tapping session in the first-ever monthly Come As You Are tapping circle on April 28th at 6 pm EST. It’s free. Come to be seen and held and to lighten your emotional load.Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

Welcome to our Friday Taps!Use this tapping script as often as you need until you really feel the energy shift and unlock! Your body will tell you.You will feel somatic signals like burping, yawning, sudden new perspectives opening up, etc. Either way, trust yourself. Believe in yourself.This script will help you create somatic safety around this creative vision you have. While tapping on your own, make sure to be as specific as you can.If you notice specific memories or ideas surfacing that hold a heavy emotional charge, pause this and tap on those while they’re active, then return to the script. You don’t need a script for these, you can simply “vent” about what came up while tapping through the points.How to Prepare* Bring to mind your biggest discomfort related to the topic.* Rate your anxiety about it on a 0–10 scale, with 0 being totally calm and 10 being “this keeps me up at night.”* Stay present with your body as we tap. Notice any sensations, shifts, or emotions.Housekeeping:* Hydrate before and/or after the session* Somatic responses are great signs—burping, yawning, crying, shaking—all normal* If you’d like a private 1:1 tapping session, you can check availability and book hereThe EFT Script:Just tap where I tap, stay present, and repeat after me. I want you to as you say these statements, notice yourself. Notice your body.Setup Statement (karate chop)Even though I’m really unsure about what steps to takeTo bring my vision to lifeTo make it tangibleAnd I just don’t know what to doAnd all the stuff I’ve done, according to the expertsJust hasn’t worked for meAnd I feel really anxious about thisBecause this thing matters to meI’m worried I’m just not capable of doing thisEven though I feel that wayI deeply and completelyLove and accept myselfEven though I’m afraid this just isn’t gonna work outThat I’ll never feel that inspired rushThat pulse of creative energyThat clarity that tells me exactly what to do nextI deeply and completely love and accept myselfRound 1* I see so many creatives* Just doing the damn thing* Creating their art or their content or their books* And I’m just over here, wondering* When will my inspiration arrive?* When will I finally know what to do?* If I’m being honest* I don’t really trust myself to figure it out* And I struggle to believe that this is possible for me* I’ve never done anything like this before* But I feel so called to it* I see this vision in my head* And it feels good for a second until it doesn’tRound 2* I end up feeling doubtful and like I’m behind* And maybe I’ve been telling myself I’m kidding myself* Because that’s the easy thing to believe* But this fear isn’t helping me move the needle* I just keep looping in this doubt and anxiety* When really I just want to be creating* And maybe it makes sense that I’ve been afraid* Because this version of me is unfamiliar* And my nervous system doesn’t like unfamiliar* So maybe it’s not that I don’t have ideas or inspiration* Maybe it’s just hidden behind this resistance* And maybe this resistance is just trying to protect me* Because this is asking me to stretch into more of myselfRound 3* And being more of myself has felt a little scary* But maybe my next step isn’t to figure everything out* Maybe it’s just to feel safe* Safe with the idea, safe in my body, safe to create* And I can do that a little more every day* I can honor the fear I’m feeling* And start making safety feel normal* Because maybe I already have the answers within me* Maybe there’s no one clear path, just my path* And the fact that I feel this vision pulling me* Means I have it in me to bring it to life* So I’m willing to meet myself with more compassion* And see what I’m made ofTake a slow, deep breath in and let it all go. Just notice how you’re feeling. Celebrate any noticeable ease you feel now. If you’re super relaxed, that’s a damn good sign you’ve moved some energy.Notice where you are on that intensity rating now, too? Did we move it a bit closer to that 0 mark? Be patient with yourself wherever you are. If you felt things moving but needed more time with this session, repeat it with the replay once it’s up today.And reach out to me to tell me about your experience with today’s tapping. I’d love to hear about your breakthroughs and celebrate both big and small wins with you.We can continue this journey in a private tapping session if you’d like. That’s where we can really explore that fear, understand it, and finally let it go. Your creative freedom, your inspiration, your clarity…it’s all on the other side of that heaviness you’ve been holding onto and all the stories that reinforce it.I love you, and I’ll see you next Friday for another live tapping session.P.S. We’re doing a live group tapping session in the first-ever monthly Come As You Are tapping circle on April 28th at 6 pm EST. It’s free. Come to be seen and held and to lighten your emotional load.Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

You have a creative vision you want to see come to life…but you haven’t started. Or maybe you have, but you keep stopping.This particular tapping session is designed to help relieve that imposter syndrome we all feel at one point or another. We’re releasing tension around the idea that you have to be perfect or all together when you’re first starting out.Or that you have to be “special” according to some impossible, invisible standard. You are special just because you are you.This tapping session gives you an opportunity to reveal that recognition within yourself. Because your true self knows that you’ve got the magic sauce.The part of you that’s unaware is the part of you that doesn’t feel safe seeing yourself as a creative or as special…as valuable. But you are all of those things inherently. No proof required.Our job, with tapping, is to metabolize this emotional tension (likely stemming from many uncomfortable past experiences) and help you realize that, as you are, you are special and qualified to bring your vision into reality.That’s why you have it — to experience it within and without.Who This Session is For* People who have ideas but keep delaying starting because they don’t feel “ready”* Perfectionists who believe their work has to be original or flawless before it matters* Overthinkers who get stuck questioning their ideas instead of creating* First-time creators building something (book, business, podcast, art, content)* Anyone struggling with feeling “not special enough” to begin or be seenHow to Prepare* Bring to mind your biggest uncertainty.* Rate your anxiety about it on a 0–10 scale, with 0 being totally calm and 10 being “this keeps me up at night.”* Stay present with your body as we tap. Notice any sensations, shifts, or emotions.Housekeeping:* Hydrate before and/or after the session* Somatic responses are great signs—burping, yawning, crying, shaking—all normal* If you’d like a private 1:1 tapping session, you can check availability and book hereThe EFT Script:Just tap where I tap, stay present, and repeat after me. I want you to as you say these statements, notice yourself. Notice your body.Setup Statement (karate chop)Even though I feel like I have to be special or someone different to do this thing I’ve been imagining—writing the book, building the business, creating the art, whatever it is…I’m aware of this fear, and I’m willing to let myself start anyway, even if it’s messy or imperfect, even if it feels uncomfortable.I acknowledge that my nervous system is adjusting to this bigger version of myself, and I deeply and completely love and accept myself just as I am.Round 1* I feel like I have to be special to create this thing* Like it has to be perfect to even matter* Like I need to stand out or no one will notice* What if my thing is not original enough* What if no one cares about what I’m imagining* What if I fail before I even get going* I stop myself from starting* Overthinking every single step* Questioning if I’m actually capable* Wondering if my idea is even worth it* Feeling like I have to wait until I’m more ready* Feeling stuck in my own doubt* Feeling the discomfort in my body when I imagine startingRound 2* But what if I don’t have to prove anything before I start* What if I’m allowed to begin, even if it’s messy* Even if I don’t know exactly how it will turn out* Even if it feels scary or risky* Even if someone else has done something similar* No one has ever done it exactly my way* My experiences and perspective are what make this project one of a kind* That alone gives it value* Maybe by giving it a shot, its uniqueness will reveal itself through me* Expressing it is the point, not being perfect at something* My creativity is asking to move through me* I can allow my nervous system to adjust and trust that it will* as I step into this bigger version of myselfRound 3* I’m willing to let myself bring this thing into the world* I choose to trust that what I want to create already has meaning* Maybe my ideas will become clearer the more I act on them* I don’t need to wait for someone to tell me I’m special to begin* I can let the act of creating reveal my unique way of seeing things* There has never been another me with my experiences* And that is the point* I don’t need to compete with anyone else* I just need to express what’s inside me* The book, the business, the art—whatever I’m imagining—* My perspective makes it unique, special, and important* I am safe to feel the discomfort and still trust myself* knowing it’s part of stretching into this bigger, creative version of meTake a slow, deep breath in and let it all go. Just notice how you’re feeling. Celebrate any noticeable ease you feel now. If you’re super relaxed, that’s a damn good sign you’ve moved some energy.Notice where you are on that intensity rating now, too? Did we move it a bit closer to that 0 mark? Be patient with yourself wherever you are. If you felt things moving but needed more time with this session, repeat it with the replay once it’s up today.And reach out to me to tell me about your experience with today’s tapping. I’d love to hear about your breakthroughs and celebrate both big and small wins with you.We can continue this journey in a private tapping session if you’d like. That’s where we can really explore that fear, understand it, and finally let it go. Your creative freedom, your inspiration, your clarity…it’s all on the other side of that heaviness you’ve been holding onto and all the stories that reinforce it.I love you, and I’ll see you next Friday for another live tapping session.P.S. We’re doing a live group tapping session in the first-ever monthly Come As You Are tapping circle on April 28th at 6 pm EST. It’s free. Come to be seen and held and to lighten your emotional load.Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

In today’s tapping session, we’re exploring a different way to respond to fear about the future. The reason most of us get stuck in worry and overthinking is that we don’t feel safe in the moment. Today, we’ll learn how to help our body and mind feel grounded, secure, and ready to have faith in where we’re going—no matter what uncertainty is in front of us.This session is designed to help you meet fear with curiosity, release the tension it creates, and practice responding to it instead of being ruled by it. By the end, you’ll have a template to use anytime your mind spirals into “what if” thinking.Who This Session is For* Anyone chasing something important but feeling stuck or uncertain* People worried about the future or caught in “what if” spirals* Anyone facing change or life transitions* Those who want to respond to fear instead of letting it control them* Anyone seeking more ease and confidence when taking actionHow to Prepare* Bring to mind your biggest uncertainty.* Rate your anxiety about it on a 0–10 scale, with 0 being totally calm and 10 being “this keeps me up at night.”* Stay present with your body as we tap. Notice any sensations, shifts, or emotions.Housekeeping:* Hydrate before and/or after the session* Somatic responses are great signs—burping, yawning, crying, shaking—all normal* If you’d like a private 1:1 tapping session, you can check availability and book hereThe EFT Script:Just tap where I tap, stay present, and repeat after me. I want you to as you say these statements, notice yourself. Notice your body.Setup Statement (Karate Chop) Repeat 3x:“Even though I keep imagining things won’t work out, and I feel anxious and tense about the future, I deeply and completely love and accept myself and how I feel right now.”Round 1* I keep thinking it might not work out.* My mind jumps straight to the worst-case.* I feel that worry hanging over me.* What if it all falls apart?* I notice the fear creeping in.* My thoughts just keep spinning.* I feel stuck in this doubt.* I can’t stop imagining problems.* I don’t really trust that it’ll be okay.* This fear feels heavy.* I wish I could just feel more certain.* My mind keeps racing.* It’s okay that I’m feeling this right now.Round 2* It’s okay to not know what’s coming.* I don’t have to control every little thing.* I can take a breath and let a bit of tension go.* I can just be here for a moment.* I can notice the fear without judging it.* I’m open to feeling even a tiny bit of ease.* I can let myself stop trying so hard.* Because I can handle whatever comes next.* I don’t need to have all the answers right now.* I can step back and just notice what’s happening.* I can soften a little in my body.* I can give myself permission to pause when the fear gets loud.* I notice that I am safe here, in this moment.Round 3* Even though it’s hard to imagine, I can let a little hope in.* I can picture things going okay, even if just a bit.* I can notice a tiny flicker of possibility.* I can give myself permission to imagine things working out.* I trust I can handle whatever shows up.* Just thinking about it doesn’t have to feel overwhelming.* I can allow a little relief in as I notice small wins.* I can welcome good things, slowly and gently.* I can be open to surprises in my favor, no matter how big or small.* Even if it’s tricky, I can let myself feel some excitement.* I can celebrate progress, even the smallest steps.* I can enjoy thinking about things turning out well.* I am ready and willing to see how good things can get.Take a slow, deep breath in and let it all go. Just notice how you’re feeling. Celebrate any noticeable ease you feel now. If you’re super relaxed, that’s a damn good sign you’ve moved some energy.Notice where you are on that intensity rating now, too? Did we move it a bit closer to that 0 mark? Be patient with yourself wherever you are. If you felt things moving but needed more time with this session, repeat it with the replay once it’s up today.And reach out to me to tell me about your experience with today’s tapping. I’d love to hear about your breakthroughs and celebrate both big and small wins with you.I’ll leave you with this to contemplate this week:What if all I need to do to let the good stuff in is to feel safe in this moment? And the next time you notice the fear spike, create that safety in the moment by tapping or even just breathing if you can’t tap right away.We can continue this conversation in a private tapping session if you’d like. That’s where we can really explore that fear, understand it, and finally let it go. Your creative freedom, your inspiration, your clarity…it’s all on the other side of that feeling being truly loved and metabolized.I love you, and I’ll see you next Friday for another live tapping session.P.S. We’re doing a live group tapping session in the first-ever monthly Come As You Are tapping circle on April 28th at 6 pm EST. It’s free. Come to be seen and held and to lighten your emotional load.Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

This tapping session is for you if:* You’re feeling stuck, circling a decision that feels too big to commit to fully* You don’t feel safe trusting yourself to follow through once you do commit* You’re experiencing crippling doubt that keeps you stuck instead of taking inspired actionDoubt isn’t a sign that this decision is wrong for you or that you shouldn’t commit. It’s your nervous system reading this level of change as a threat.So instead of forcing yourself forward or backing out completely, we’re going to create safety around this decision. Because when your body feels safe, it stops resisting. And when it stops resisting, you can finally move.That’s where your energy comes back online. That’s where clarity, creativity, and momentum start to open up.Now, bring the decision you’ve been circling to mind.The one that feels big. The one you haven’t fully landed on.Get really honest about what’s coming up around it — the hesitation, the pressure, the doubt.That’s the energy we’re working through today.Notice how intense it feels in your body right now, and just take a mental note of that. We’ll come back to it at the end.Before we start, a few things to keep in mind:* Stay hydrated today — this helps your body process and release what we’re moving* If emotions get intense at the beginning, that’s part of it. Stay with it. It will shift* Yawning, sighing, crying, stretching — all of that is your body releasing tension* Keep your attention in your body and notice anything that comes up* If something clicks or lands, jot it down — you’ll want to remember it* Come back to this as many times as you need until it feels natural to move forwardAlright… let’s get into it. Here are the points:Tap on the Karate Chop and repeat x3“Even though I feel this hesitation around making this decision, and part of me wants to avoid it, I can feel what’s happening in my body, and I deeply accept and love myself through this.”Remember to breathe deeply.ROUND 1: THE HESITATION (make it feel seen)* I keep circling this decision* Like I won’t let myself land in it fully* It feels too big to commit to* And I don’t fully trust myself with it* I don’t know if I’d follow through* Or if I’d mess it up* So I stay in this loop* Thinking about it instead of choosing* The doubt is loud* And honestly… it’s exhausting* I can feel it in my body* This tension… this pressure* Like it’s not safe to actually decideROUND 2: WHAT’S ACTUALLY HAPPENING* Maybe this isn’t confusion though* Maybe this is fear of what happens if I actually choose* Because choosing would move things* It would change things* And I’d have to meet myself there* This decision asks more of me* A different level of me* And that feels unfamiliar* So my system throws doubt at me* To keep me in the loop and the familiar* Where I don’t have to risk anything* Where I don’t have to expand* But staying here is its own costROUND 3: GROUNDED RECOMMITMENT* I’m allowed to make decisions that change my life* I’m allowed to choose before I feel ready* I don’t need to prove I can handle it first* I build that trust by moving through the discomfort* I’m done outsourcing my power to doubt* I can feel this fear* And I can still decide* I can hold myself through what comes next* I don’t need to stay in this old loop* I can move* I can choose* I am safe to make this decision* So I am deciding, committing, and trustingTake another deep breath and repeat if your intensity is still high.When you’re finished… Notice how that felt for you.Take a moment to notice what shifted. Even subtle changes count.That sense of softening… of your body relaxing…that’s your first sign that something just moved. That’s progress. Let yourself actually acknowledge that.I encourage you to make tapping a regular practice to get the most out of it. Consistency really is key.You can come back to this script whenever things start to feel loud, overwhelming, or distracting. Not because you need to fix yourself, but because you’re building safety within your body.When your body feels safe with you, it naturally starts letting go of resistance and works with you. For you.If you’re feeling called to go deeper into your personal experience with a tapping practitioner, here’s the link to book a private tapping session with me.Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

🚀 First Live Tapping Session!Thank you to everyone who tuned into my live video!We’re diving into trusting yourself—even when it doesn’t feel safe. I guide you through three rounds of EFT tapping, with scripts that have helped me release fear, self-doubt, and old patterns of seeking validation.In this session, you’ll learn how to:* How to get grounded and present for tapping* The importance of tuning into your body and breath* Releasing fear, self-doubt, and old patterns of seeking external validation* Learning to feel safe and trust yourself, even in discomfort* How tapping helps regulate your nervous system and access clarityTapping isn’t just about one session—it’s about creating lasting shifts you can feel now and days later. 💧 Don’t forget water—it helps your body process emotions!💡 Next week: We’re taking it deeper and tapping on and reframing our experience of doubt—so you can finally move past it.If you’d like to go deeper, I offer private breakthrough sessions and multi-week intensives.Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

If you’ve ever felt trapped by fear or stuck in emotional overwhelm, this episode is for you. Spend some time with Iva and me as we explore how EFT tapping can help you make bold moves in business, relationships, and life.Key takeaways:* Use EFT tapping to calm your nervous system and release fear, shame, and anger fast* Harness emotional sensitivity as a superpower through targeted tapping* How to move through intense emotions in the moment instead of getting hijacked by them* A regulated nervous system is key to making clearer, more confident decisions in every area of your lifeThis episode shows how tapping can unlock emotional freedom, clarity, and boldness—so you can finally step forward without fear holding you back.Also…Join me in The Tapping Club this Friday for a LIVE tapping session designed to release the need for external approval and ignite fierce self-trust.Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

Everything looks fine on the outside… so why does something inside you feel off?In this episode, I’m talking about the quiet kind of misalignment — the subtle inner knowing that doesn’t come with a dramatic crisis, just a persistent feeling you can’t ignore. If you’ve ever thought, “nothing is technically wrong, so why doesn’t this feel right?” this conversation is for you.We explore why intuition often whispers instead of shouts, why discomfort doesn’t mean something is wrong with you, and how to start trusting yourself before life forces a wake-up call.In this episode, we talk about:* Why you don’t need a breaking point to honor what feels off * How self-abandonment shows up when you ignore subtle inner signals* Learning to feel safe listening to your intuition* Using EFT tapping to gently face truths you’ve been avoidingIf something in your life has been quietly asking for your attention, this episode will help you finally hear it.If you need the tapping points, here is a reference. If you want to begin your tapping journey with tap-a-long audios you can download and use whenever, I have a collection here.Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

There’s a quiet reason we stay too long, tolerate too much, and avoid the boundaries that could change everything — and it has less to do with other people than we think.In this episode, we explore the hidden link between discomfort, emotional safety, and personal power. What if the feeling you’ve been trying to escape is actually the doorway to deeper self-trust and stronger self-authority? Rather than forcing big external changes, this conversation invites you into an internal shift — one that transforms how you relate to anxiety, difficult conversations, and the moments where you usually abandon yourself.In this episode, you’ll learn:* Why avoiding discomfort keeps you stuck in unfulfilling patterns* How true safety is created within, not controlled outside of you* A grounded way to expand your emotional capacity and set boundaries without forcing or burning bridges* How EFT tapping helps your nervous system feel safe enough to grow and changeIf you’ve felt ready for something different but unsure why change still feels hard, this episode offers a new perspective — one that helps you become your own safe place first.If you need the tapping points, here is a reference. If you want to begin your tapping journey with tap-a-long audios you can download and use whenever, I have a collection here.Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

This week’s Daily Align is a short, grounding micro-practice focused on reconnecting with your personal authority during moments of emotional distress, conflict, or confusion.In this episode, I walk you through how to use the Daily Align to regulate your nervous system, process emotions without bypassing them, and reorient back to yourself.In this episode, we explore:* What it means to be self-defining and rooted in your own authority* Why over-giving compassion without boundaries leads to emotional depletion* How stonewalling, gaslighting, and power struggles can destabilize your sense of self* Why your relationship with yourself must come before any other relationshipYou’ll be guided through the core steps of the Daily Align:* Grounding into stillness and body awareness* Processing emotions through EFT tapping when needed* Reorienting your mindset toward a stabilizing inner truthThis week’s focus centers on the affirmation:“I decide who I am.”This practice is designed to take just a few minutes a day and is meant to support clarity, emotional regulation, and self-connection during challenging situations.Let’s do this shit.If you need the tapping points, here is a reference. If you want to begin your tapping journey with tap-a-long audios you can download and use whenever, I have a collection here.Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

What does it really mean to feel safe in your body — and why does it matter so much?In this episode, we’re having a grounded, honest conversation about safety as the foundation for change, fulfillment, and self-trust. Not safety as a concept, but safety as a felt experience in your nervous system and in your relationship with yourself.If you’ve ever wondered why you keep craving things that don’t actually align with who you are anymore… why change feels harder than it should… or why your body seems to resist the very things you consciously want — this episode will connect the dots.In this episode, we explore:-Why safety is the common denominator behind both stagnation and growth-How familiarity in the nervous system keeps old patterns alive (even when they don’t serve you)-The difference between external, projected safety and real, internal safety-Why fear is often subtle — showing up as resistance, procrastination, or fog-How your relationship to yourself determines what feels possibleThis conversation is an invitation to stop blaming yourself and start understanding your body. When safety is rooted within you, clarity, confidence, and peace become accessible — even in the middle of discomfort.Listen in if you’re ready for insight that actually changes how you relate to yourself and the choices you make.If you need the tapping points, here is a reference.If you wish to work privately with me, here is where you can book.If you want to begin your tapping journey with tap-a-long audios you can download and use whenever, I have a collection here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

The Daily Align is a simple micro-practice designed to reorient your mind, regulate your nervous system, and help you stay rooted in who you are—especially when life feels heavy.In this episode, we practice together for the very first time. I’m guiding you through the Daily Align in real time while I’m in the middle of a cold/flu, using the practice to reconnect to health, inner steadiness, and support rather than over-identifying with discomfort.This isn’t about forcing positivity or “thinking your way” out of challenges. It’s about learning how to meet what you’re experiencing from a deeper place—where clarity, trust, and truth live.What we explore and practice in this episode:* How over-identifying with an experience creates unnecessary suffering* The difference between thinking something and being anchored in it* How to use stillness to reorient your identity and inner state* A guided Daily Align focused on health (that you can apply to anything)* How to work with challenges without fighting or bypassing themTake this practice and apply it to whatever you’re moving through this week—your body, your emotions, your timing, or a current transition in your life.If this is your first time here, I break down the structure and purpose of the Daily Align more fully in last week’s episode.If you need the tapping points, here is a reference. If you want to begin your tapping journey with tap-a-long audios you can download and use whenever, I have a collection here.Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

This episode is dedicated to those of you who choose love, choose to rise from your own darkness, and can’t help but understand others — even when they wish you harm. Even when they’re unkind to you. This is for those who have been kicked because someone else decided to project their pain onto you. This is for those of you who struggle with shaking that feeling of “something must be wrong with me because their behavior doesn’t make any sense.” This changes today.You have taken on pain from others that does not belong to you. It’s time to let it go. Your sensitivity is a blessing. It is a gift, and it has a beautiful purpose. But you are not a dumping ground.I hope this episode inspires you to release emotional energy that was never yours, to set boundaries that have long-since needed to be established, and to shut and lock doors that desperately need to be closed.You are your source of safety, and it’s time you own it.If you need the tapping points, here is a reference. If you want to begin your tapping journey with tap-a-long audios you can download and use whenever, I have a collection here.Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

The Daily Align is a micro practice designed to create real change without effort or overwhelm. In this episode, I share how small moments of stillness and intentional attention can reorganize your nervous system, reshape identity, and quietly change how you experience your life.This is an invitation to practice with me weekly and carry it into your everyday moments.If you need the tapping points, here is a reference. If you wish to work privately with me, here is where you can book. If you want to begin your tapping journey with tap-a-long audios you can download and use whenever, I have a collection here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

The way we respond matters more than what we’re responding to. How do you respond when life feels uncertain? Do you default to fear and anxiety? You aren’t alone in that if you do. Either way, I invite you to explore a deeper perspective on uncertainty and how it may be serving a greater purpose after all.What if our periods of uncertainty act as a bridge, ushering us from one state of being to another? Perhaps if we learn to work with it, we can enjoy the journey more than fear it.If you need the tapping points, here is a reference. If you wish to work privately with me, here is where you can book. If you want to begin your tapping journey with tap-a-long audios you can download and use whenever, I have a collection here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

I didn’t become more confident — I became more embodied. In this episode, I share how daily tapping helped me let go faster, trust my intuition, and feel safe being myself.And how you can too.Recommended audios to get you started:♡ Morning Tapping for Anxious Minds♡ Release the Habit of WorryingEFT Tapping Points Ref.Book an UNMASKED IntensiveAdditional Tapping Resources This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

The beginning of our days is a prime opportunity to decide which version of ourselves we want to lead with.I’ve been choosing spaciousness and presence. It’s been feeling nothing short of delicious and nourishing. I’m extending that spaciousness to you.Come sit with me for a few minutes as we create space for ourselves, just as we are, right now. We’ll tap gently for a few minutes and breathe together.This moment is just as it should be. Let’s show up to it with grace.Recommended audios to get you started with EFT:♡ Morning Tapping for Anxious Minds♡ Release the Habit of WorryingResourcesEFT Tapping Points Ref.Book an UNMASKED IntensiveTap-a-long Audios This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

I'm not where I'm supposed to be.I'm not who I'm supposed to be.Something is wrong with me.This story is so familiar. I've wrestled with it for a long time. But there's a deeper truth hiding beneath it. In this episode, I guide you to the center of where this voice speaks. We uncover the truth together and reveal a confidence that never left.If shame has been heavy in your body for as long as you can remember...this episode opens the door to freedom. Come walk with me.As always, take only what resonates and leave the rest for someone else.Why I Tap + EFT Tapping Points Ref.Book a Private SessionAdditional Tapping Resources This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

I noticed myself feeling anxious about all sorts of little things. I also noticed myself want to jump into fixing the feeling. But that's not what I needed. It was presence and compassion for myself that dropped me right back into my peace. This mini drop-in is an invitation for you to do the same for yourself.Next time the spiral hits, don't run from it. Stay with you.Book a Private SessionAdditional Tapping Resources This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

Feeling impatient is normal and human. But how we respond to it matters more. In this episode, I, too, am feeling super impatient and just off. I show you how to walk through the heaviness (in real time) without ever abandoning yourself. This episode is gentle and supportive. I trust you'll walk away with new perspectives on yourself and a new budding relationship with your emotions.They are there to guide and support you. Not stop you.Tapping Points Reference:https://thetappingclub.substack.com/p/why-i-tap-eft-tapping-points-refBook a Private Session:https://calendly.com/thetappingclubAdditional Tapping Resources:TheTapping.Club This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

This episode is for those who see deeply, love profoundly, and yet feel invisible and misunderstood. This is your invitation into a deeper relationship with yourself, into an unshakeable confidence and strength. Let's look through this challenge to discover its opportunity. For tapping resources or a private EFT breakthrough, visit thetapping.club.Here is a free download of the tapping points! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com