Emotions Only Last 90 Seconds: A Somatic Coaching Perspective with Rachel Friedman

Send us Fan MailListen to today's episode, "Emotions Only Last 90 Seconds: A Somatic Coaching Perspective with Rachel Friedman" as Somatic Practitioner/Therapist/Life Coach Rachel Friedman joins Dori Durbin. Rachel shares:What is a Somatic CoachRachel's Transition into Somatic CoachingWhat Somatic Coaches TreatSomatic Coaching & KidsAssessing Body LanguageEmotions Last for 90 SecondsPublic Emotions & KidsSomatic Therapy Process and OutcomesWhere to Find RachelDid you love this episode? Discover more here:  https://thepowerofkidsbooks.buzzsprout.comMore about RachelRunning businesses has been my life for the last 20 years. I understand what it feels like to struggle with ANXIETY and constantly feel like something simply isn't right. It’s why I created this program. I've been a psychotherapist,  a fitness coach, run three yoga studios, and now run a six-figure coaching business. In short, I know the ins and outs of rewiring the mind. It starts with having a regulated nervous system and learning how to change your relationship with yourself. My clients have rewired their minds and completely transformed their lives. The results they have manifested are proof that it works.Follow Rachel:http://www.rachelbethcoaching.comhttp://www.instagram.com/rachelbfriedmanemail: [email protected] about Dori Durbin:Dori Durbin is a Christian wife, mom, author, illustrator, and a kids’ book coach who after experiencing a life-changing illness, quickly switched gears to follow her dream. She creates kids’ books to provide a fun and safe passageway for kids and parents to dig deeper and experience empowered lives. Dori also coaches non-fiction authors and aspiring authors to “kid-size” their content into informational and engaging kids’ books!  Buy Dori's Kids' Books:https://www.amazon.com/stores/Dori-Durbin/author/B087BFC2KZFollow Dorihttp://instagram.com/dori_durbinhttp://www.doridurbin.comhttp://www.facebook.com/dori_durbinemail: [email protected]