Emotions Sabotaging Your Progress? Take Back Control

What this episode covers

You say you’re ready for change, but every time life gets overwhelming, your emotions take the wheel.You spiral, avoid, procrastinate… and suddenly you’re right back where you started. It’s not that you don’t want to grow, it’s that the way you’ve been managing your emotions is quietly sabotaging your ability to bounce back after setbacks.In this episode, I’m teaching you my 3R Method, a simple emotional reset you can use anytime you’re navigating change or feeling off during a life pivot.If your feelings keep pulling you off track, this is your invitation to interrupt the pattern and take back control without abandoning yourself in the process.✨ Your Next Right Step:Apply for The Pivot SZN, a 1:1 Coaching Program for women ready for change: ⁠https://thepivotseason.kit.com/coaching⁠⁠Sign Up The Future You Letters⁠: a monthly guide to keep the momentum aliveGrab Your Reinvention Playbook, a free mini-course to kick off your next chapter.Shop ⁠Make The Decision⁠: The 4 step guide to stop second guessing yourself and finally commit to the path that’s right for you⁠Follow Me On Instagram⁠Chapters:00:00 Welcome Aboard: Introduction to Emotional First Aid01:30 Story Time: A Personal Tale of Emotional Struggles05:26 Understanding False Remedies07:17 The Vicious Cycle of Maladaptive Coping10:12 A Healing Activity: Letting Go of False Remedies13:00 Reclaiming Your Power: Building Emotional Intelligence16:39 The Cost of Repressing Emotions17:26 Two-Part Approach to Emotional Management17:45 Regulating Our Emotions18:52 Comforting the Mind and Body21:32 Nourishing the Spirit24:21 Processing Emotions25:54 Understanding Emotions as a Roadmap27:46 Building Emotional Resilience28:59 Final Thoughts and Encouragement

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Frequently Asked Questions

How long is this episode of Pivot Season: Reinvention Strategies For Millennial Women?

This episode is 30 minutes long.

When was this Pivot Season: Reinvention Strategies For Millennial Women episode published?

This episode was published on October 21, 2024.

What is this episode about?

You say you’re ready for change, but every time life gets overwhelming, your emotions take the wheel.You spiral, avoid, procrastinate… and suddenly you’re right back where you started. It’s not that you don’t want to grow, it’s that the way you’ve...

Can I download this Pivot Season: Reinvention Strategies For Millennial Women episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.