EPISODE · Nov 12, 2024 · 58 MIN
Emotions, Stress & Food: What Your Body’s Really Craving after Weight Loss Surgery
from Our Sleeved Life Podcast · host Melanie Gottfried
Epi 288In this enlightening episode, Mel and Kellie sit down with Jeannie Boyer to dive deep into the powerful connection between stress, emotions, and nutrition. Discover how your emotional state can influence your food choices and, in turn, impact both your mental and physical health.Jeannie shares practical strategies for recognizing and managing emotions, incorporating mindfulness into your eating habits, and using brain training to build healthier routines. Learn how to identify emotional triggers and find joy in everyday moments as a path to improved well-being.If you’re interested in better understanding the link between your diet, stress levels, and emotional health, this conversation is packed with actionable insights you won’t want to miss!Key Topics Covered:The role of emotions in food choicesHow stress affects your physical and mental healthBrain training techniques for healthier habitsMindful eating and emotional triggersFinding joy and balance in daily life🔔 Don’t forget to like, comment, and subscribe for more conversations on health, wellness, and mindful living!#Nutrition #MindfulEating #StressManagement #EmotionalHealth #BrainTraining #WellBeing #MelAndKellie #JeannieBoyerOSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProCare Health - https://procarenow.com POP Recovery Systems - Link in BIO - $25.00 off ConsultationAmerica Dream Nut Butter - www.americandreamnutbutter.com/oslpAte App - https://youate.com/membership?accessCode=OSLP20241st Phorm - https://1stphorm.com/OSLPJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP - 10% off@poprecoverysystems/ @transformationacademy - OSLPTA - $25.00 off Consultation@americandreamnutbutter OSLP@youateapp OSLP2024@divebarnutrition OSLP@liveuba [email protected] OSLP $25 off your purchase@builtbar OSLP@devotionnutrition OSLP5 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Ep 288 – Emotions, Stress & Food: What Your Body’s Really Craving This week, Mel & Kellie sit down with Jeannie Boyer for a powerful convo about the real connection between stress, emotions, and nutrition. 💭🍽️ If you’ve ever caught yourself stress-snacking or eating your feelings—this episode is for you. Jeannie shares real-world tools to break the cycle and build mindful, joyful, and balanced eating habits—starting with your mindset. 🧠 What You’ll Learn: 🍔 How emotions influence your food choices (yes, even “healthy” ones!) 😓 What stress does to your brain + body 🧘♀️ Mindful eating & recognizing emotional triggers 🌀 Brain-training hacks to rewire bad habits 🌈 How to find joy & balance in the everyday ✨ Whether you're early in your journey or years post-op, this episode will help you reconnect with your why and show you how to take back control—one mindful moment at a time. 🎧 Tune in now for calm, clarity, and a whole lot of “ah-ha” moments 🙌 💬 Share your favorite tip from Jeannie in the comments below! 🛍️ Shop OSLP Favorites & Save: 🛒 Amazon Store 💖 ProCare Health – Code: OSLP (10% off) 💬 POP Recovery – Code: OSLPTA ($25 off consultation) 🍗 Just Meats – Code: OSLP ($25 off) 📱 Ate App – Code: OSLP2024 🍫 Devotion Nutrition – Code: OSLP5 Dive Bar Nutrition, Live Uba, American Dream Nut Butter & more! 🎥 Catch the JBY Awards 2023 Replay – Relive the magic & community love ✨ 🔔 Like | 💬 Comment | ✅ Subscribe for weekly episodes that feed your soul and your brain! #MindfulEating #StressManagement #EmotionalHealth #BariatricLife #BrainTraining #OurSleevedLifePodcast #OSLP
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Emotions, Stress & Food: What Your Body’s Really Craving after Weight Loss Surgery
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