Empower your Core: Healing, Strength & Self-Love - Episode 6

Welcome to Becoming Her! I’m your host, Jeanetta Bodie—a pelvic floor yoga therapist, female-focused strength and conditioning coach, and master of NLP. I created this space for women to connect, grow, and rediscover their power with grace, courage, and a whole lot of laughter.In this episode, I share the exciting launch of Empower Your Core 101, a self-paced course designed to help women reconnect with their pelvic floor and core in just 20 minutes a day. This project is deeply personal to me, launching on Valentine's Day as a tribute to my father, who taught me what it means to belong and be loved.We also explore the complex emotions tied to our bodies, from grief and shame to confidence and joy. If you’ve ever wondered why sex is painful, why you experience leakage, or why your body feels disconnected, this episode (and my course) is for you.What You’ll Learn in This Episode:The story behind Empower Your Core and why it launched on Valentine’s Day.How grief and healing are interconnected in our relationship with our bodies.Common pelvic floor issues women face and why they’re often misunderstood.The mind-body connection: why we react differently to discussing pelvic health vs. other muscles.A sneak peek into the Empower Your Core course, including:Nervous system basics and its role in pelvic health.The difference between autonomic and somatic nervous systems.The connection between breathwork, core strength, and nervous system regulation.Why traditional fitness approaches don’t always address the pelvic floor—and how yoga-based awareness can help.Exclusive Listener Offer!As a thank you for tuning in, we’re offering 20% off Empower Your Core! Use code PODLOVE at checkout on ironcraneyoga.com.Upcoming Events:Want to dive deeper? Join my free Pelvic Floor Q&A Webinars where you can ask anything about pelvic health:📅 February 24th at 4:00 PM MST📅 March 7th at 9:30 AM MST(Arizona doesn’t observe daylight savings, so check your time zone!)Sign up here!Let’s Connect!Connect with Jeanetta IG: @jea.bodie📖 Read my latest Substack blog for deeper dives into pelvic health and women’s empowerment.Substack: https://jeanettabodie.substack.com/Podcast Inquiries email: [email protected] about Iron Crane YogaIG: @iron_crane_yogaironcraneyoga.comFinal ThoughtsYour pelvic floor isn’t broken. You aren’t broken. You are becoming. Let’s take this journey together.✨ Be well, be loved, and keep Becoming Her. ✨ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit somamoonwellness.substack.com/subscribe