PODCAST · education
Becoming Her
by Jeanetta Bodie
Soma Moon Wellness is where story, movement, and leadership meet. Here, we share stories and teachings that explore how women heal, lead, and grow with rhythm, connection, and purpose. somamoonwellness.substack.com
Episodes
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Age is just a number, right?!
I’ve been waiting my whole life to be old. When I was a child, adults kept telling me: “You’ll understand when you’re older.” “You’re not old enough yet.” “When you’re older, I’ll explain.” I imagined adulthood as an arrival place, one where age unlocked a vast storehouse of knowledge. As I’ve...
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Ever wonder why women's health advice feels so confusing?
If you’ve ever felt confused about your health, you’re not imagining it. Maybe you’ve followed the advice you were given. You’ve tried to do the “right” things. You’ve listened to doctors, wellness experts, books, podcasts, and social media voices that all seemed confident in what they were…
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Before We Get Deep Into Vagina Therapy, Here’s Where I’ve Been
Before we get deep into vaginas (ha! pelvic floor jokes—yes, she’s got jokes), I want to start with a proper introduction. For anyone new here, and for my friends who’ve been asking where I’ve been and what I’ve been doing since the studio closed—this is for you. Over the next few months, I’ll be...
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You’re Not Broken. You’re Just Not Feeling It Yet
I want to start this month by introducing you to the first course in our Whole Self education series, Empower Your Core. But before I talk about the program, I want to tell you who created it and why. I am Jeanetta Bodie. I am a yoga therapist, strength coach, and educator, and I have been…
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When the Holidays Stir What You Thought You’d Moved Past
The holidays add stress to a body that’s already carrying a lot. Old stories get triggered. Family patterns reappear. Grief resurfaces in quiet ways. Your nervous system responds to all of it even when you’re telling yourself you should be fine. It’s completely normal to feel the pull of both...
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Why Your Pelvic Floor Acts Up During the Holidays
Hi friend, So Substack sent me an email this morning with a challenge to go live today. And I thought—what the hell. I love a good challenge, and honestly, I’m in a season of facing my own fears and insecurities… so I hit “go live” with messy hair, sweats, and zero perfection. When I watched the...
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Episode 35 - How Storytelling Helps You Heal and Re-Emerge
Episode Summary This week, Jeanetta opens up about the past four months of unexpected challenges, including three significant mountain bike crashes that left her with broken ribs and a fractured pinky. Rather than hiding away, she shares what it’s looked like to slow down, process, and find...
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Episode 34 - Becoming Her Stories
Episode Summary This week, Jeanetta welcomes a very special guest—her mom, Doraine. After an unexpected bike crash and a broken collarbone, Jeanetta calls in reinforcements to introduce a new project close to both of their hearts: Becoming Her Stories. Together they share the vision behind this...
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Episode 33 - When the Tools Start Working
Hi, love—and welcome back to Becoming Her. It’s Steph here, Jeanetta’s partner behind the scenes, usually editing and cheering from the background. This year has been one of deep growth for me. Again and again, I find myself revisiting old beliefs and patterns—gently asking if they still serve…
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Episode 32 - No One Is Coming to Save You: Choosing Honesty & Change
Episode Summary In this raw and courageous episode of Becoming Her, Jeanetta Bodie invites us into the messy middle of honesty, burnout, and transformation. At 38, she’s learning the hard truth that no one is coming to save you—and why that’s the best news you’ll ever hear. With candor and...
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Episode 31 - How to Feel Your Emotions Without Being Hijacked
Hi Love! Welcome back to Becoming Her. I’m Steph, Jeanetta’s business partner. Most days you’ll find me behind the scenes polishing episodes and quietly cheering her on, but today I wanted to share a recent experience of feeling big emotions in my body. This past week I was in Minneapolis…
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Episode 30 - Shame, Humiliation & the Leadership Gift We Overlook
Episode 30 – Shame, Humiliation & the Leadership Gift We Overlook In this raw and deeply personal episode of Becoming Her, Jeanetta Bodie explores the difference between embarrassment, true shame, and toxic shame—and why our fear of them so often keeps us from taking risks. Through candid...
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The Sabbatical: Rest, Reflection & Riding Whistler - Episode 29
Hi, love—it’s Steph. Jeanetta and I have different ways of unwinding. She heads to the mountains with her bike; I find my rhythm on the river with a raft. But what we both know, deep in our bones, is the power of unplugging—of letting nature hold us while we remember who we are. Listening to this...
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Episode 28 - The Power of Your Inner Rhythm
Hi love, Steph here. This episode stirred something deep in me. The idea that we, as women, move through inner seasons and that our hormones shape how we feel and think each day was a true aha moment. I’ve always thought of myself as an emotional person, but when I started tracking my cycle, the...
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Episode 27 - Cycles, Strength & Menopause
Hi love, and welcome to another episode of Becoming Her. What if your emotions, energy levels, and strength weren’t unpredictable… but rhythmic? In this special episode, Jeanetta sits down with her mom, Doraine, for a tender and powerful intergenerational conversation about hormonal cycles,...
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Episode 26 - The Five Movement Skills Every Woman Needs
Hi, love—and welcome back to Becoming Her. It’s Steph here, Jeanetta’s partner behind the scenes, usually editing and cheering from the background. This week, Jeanetta offers an empowering breakdown on what it really means to build a well-rounded fitness routine.This one hit especially close to...
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Episode 25 - Coaching with Compassion
Hi, love—and welcome back to Becoming Her. It’s Steph here—Jeanetta’s partner, usually behind the scenes editing and producing these weekly episodes. But this week, I had the honor of producing a powerful conversation between Jeanetta and movement educator Natali Kummer, and I wanted to step...
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Episode 24 – How to Choose the Right Workout That Fits Your Life
Hi, love and welcome back to Becoming Her, that we have officially moved to Substack! This episode is especially for those of you who know you should probably be moving your body, but you’re overwhelmed by what that actually means in real life. How do you pick a gym? Follow a program? What if…
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When Decisions Ripple — Grief, Leadership & Doing It Scared - Episode 23
Episode Summary In this heartfelt and reflective episode of Becoming Her, Jeanetta Bodie returns to the mic in the wake of announcing the closing of Iron Crane Yoga. As new listeners continue to join following this news, Jeanetta opens her heart to share what it really feels like to navigate...
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The Hardest Decision — Closing the Studio & Leading Through Change - Episode 22
In this heartfelt and raw episode of Becoming Her, Jeanetta Bodie shares the deeply personal story behind her decision to close Iron Crane Yoga. What started as a reflection on her birthday turned into a full-circle moment of clarity, grief, and powerful release. Jeanetta walks us through the...
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Rewiring Attachment: Nervous System Healing for Embodied Leadership & Belonging - Episode 21
Episode Summary In this powerful episode of Becoming Her, Jeanetta Bodie explores how early attachment patterns shape our nervous systems—and how we can rewire them to lead from grounded authority. She shares personal insights on trauma, spiritual disconnection, and why healing is not always…
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A Road Back Home: Healing Spiritual Trauma, Sexual Shame, and the Return to Self - Episode 20
Episode Summary In this deeply personal continuation of Episode 19, Jeanetta Bodie opens her heart to share the next chapter of her spiritual healing journey. Picking up where she left off—on the topic of spiritual bruising—this episode explores how performance-based faith, sexual shame, and...
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Spiritual Bruising + Coming Home to Yourself - Episode 19
Welcome back to Becoming Her. In this deeply personal and tender episode, Jeanetta Bodie opens the door to a vulnerable conversation on spiritual bruising—the kind of invisible wounds that don’t show up in scans or journals, but shape how we move through the world. This is the beginning of a new...
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You Have Choices — Even When It Doesn’t Feel Like It - Episode 18
Episode Summary In this solo episode, Jeanetta Bodie invites us into a heartfelt and unfiltered conversation about choice — especially in the moments when we feel powerless, paralyzed, or pressured. Building on last week’s discussion of Internal Family Systems (IFS) with her sister Jen, Jeanetta...
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Rupture, Repair, and Parts Work: A Conversation with Jen - Episode 17
Episode Summary In this deeply personal and insightful episode, Jeanetta is joined by her sister Jen — our first guest outside of Soma Moon — for a powerful conversation about trauma, healing, and the internal parts we all carry. Jen shares her story of transformation, from a pivotal moment…
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When Growth Hurts: Leading Through Discomfort - Episode 16
Episode Summary This week, Jeanetta gets raw and real about what it looks like to lead when growth is painful, confusing, and anything but easy. From emotional overwhelm in meetings to physical signs of stress and a deeper understanding of internal triggers, she takes us inside a week that tested...
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Behind the Vision: Leading with Ease - Episode 15
In this special episode, Jeanetta sits down with her business partner, Stephanie Woods, for an honest, behind-the-scenes look at the formation of Gypsy Moon Wellness. From unexpected partnership to shared purpose, they explore what it really means to lead with authenticity, rhythm, and ease.…
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The Myth of Arriving – Living Yoga in Real Life - Episode 14
Episode Summary In this raw and reflective solo episode, Jeanetta opens up about the myth of “arriving”—that elusive finish line we all chase in hopes of finally being enough. She shares how this mindset has shaped her personal and professional life, leading to overcommitment, burnout, and...
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Certifications to Clarity: Rethinking Coaching - Episode 13
Episode Summary In this episode, Jeanetta opens up about the real journey behind all those certifications—the chasing, the burnout, the breakthroughs—and how it all shaped the way she views coaching and mentorship today. In this episode, Jeanetta dives into: The trap of trying to fix yourself...
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Living Yoga — Beyond the Pose - Episode 012
Hi, love! In this heartfelt episode, Jeanetta Bodie, pelvic floor yoga therapist and creator of Empower Your Core, invites you into a deep, personal, and expansive conversation about what it truly means to live yoga—not just do it. This is more than an episode. It’s an invitation into self-study,...
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Your Vagina Called... She Booked Therapy on Wednesdays.
If you’re new here—welcome. I’m so glad you’ve found this space. Empower Your Core was born from years of working with women who wanted to feel strong and confident in their bodies again, but didn’t know where to start. Pelvic floor health isn’t something most of us grew up learning about, and by...
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The Stages of Learning – From Overwhelm to Ownership - Episode 011
Episode Summary In this deeply personal and powerful episode, Jeanetta opens up about the raw realities of entrepreneurship, comparison, burnout, and the emotional toll of constantly trying to prove your worth—especially in the wellness and yoga space. She shares the Four Stages of Competence, a...
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I have thoroughly pissed myself off.
For the past 2 weeks, I’ve secretly been off social media. I say secretly because I wanted to avoid having a Pitch Perfect Becca moment and drag my chair letting everyone know “I am leaving, no really I’m leaving, do you see me going?” The amount of mental bandwidth I’ve spent making sure not to...
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The Menopause Transition & Honoring Your Internal Rhythm - Episode 010
Welcome to the Becoming Her Podcast! Hosted by Jeanetta Bodie – a pelvic floor yoga therapist, strength and conditioning coach, and creator of Empower Your Core and Daily Devotion to Know Yourself and Your Pelvic Floor. This podcast is about learning to do less so that we can receive more and...
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Good Enough Is Brave Enough: A Story of Starting Before I'm Ready.
If you’ve ever found yourself questioning your voice, doubting your presence, or holding back from stepping into your power, this episode of Becoming Her is one you’ll want to listen to, save, and share. In this deeply personal episode, I take you through the raw emotions of launching my first...
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Embracing Your Inner Seasons - Episode 009
Welcome, love, and happy spring! With the Spring Equinox just around the corner, I’m feeling the shift of seasons not just in the world around me, but within my body as well. In this episode, we explore the connection between the seasons of nature and the cycles within our own bodies as women....
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Becoming Her Podcast- Episode 1: A Journey of Transformation
In this deeply personal and empowering premiere episode, host Jeanetta Bodie shares her story of transformation—a journey from self-doubt and cultural conditioning to becoming a woman who leads her life with strength, compassion, and authenticity. Jeanetta opens up about the challenges women face...
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Embracing Feminine & Masculine Energy - Episode 008
In this episode of Becoming Her, Jeanetta Bodie explores the balance between feminine and masculine energy—how it manifests in our lives, relationships, and work. She shares her personal journey of growing up in a deeply religious Southern culture, her admiration for strong female characters in...
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The Power of Your Voice & The Pelvic Floor Connection - Episode 7
In this deeply personal and insightful episode of Becoming Her, host Jeanetta Bodie explores the profound connection between the voice and the pelvic floor—both physically and emotionally. She shares her own struggles with using her voice, setting boundaries, and navigating burnout, while…
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Empower your Core: Healing, Strength & Self-Love - Episode 6
Welcome to Becoming Her! I’m your host, Jeanetta Bodie—a pelvic floor yoga therapist, female-focused strength and conditioning coach, and master of NLP. I created this space for women to connect, grow, and rediscover their power with grace, courage, and a whole lot of laughter. In this episode, I...
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The Breath-Pelvic Floor Connection - Episode 5
In this episode of Becoming Her, Jeanetta Bode dives deep into the powerful connection between breathwork and pelvic floor health. Many of us go through the day without ever thinking about our breath, yet it plays a crucial role in our physical strength, relaxation, and even pleasure. Jeanetta...
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Empower Your Core: Understanding the Pelvic Floor - Episode 4
Welcome back to another week of Becoming Her! I’m Janetta Bodie, founder of Iron Crane Yoga, a local studio in Tucson, Arizona. This week, we’re diving into an essential yet often overlooked topic—the pelvic floor. What You’ll Learn in This Episode: What the pelvic floor is and why it’s so...
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Strong, Confident, and Empowered: The Science of Strength Training for Women - Episode 3
What You’ll Learn in This Episode: ✔️ Why strength training is essential for women at every stage of life ✔️ The difference between strength and power—and why both matter ✔️ How bone and muscle adapt to stress (Wolff’s Law & Davis’ Law)✔️ Overcoming gym intimidation and learning to ask for help…
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Good Enough Is Brave Enough: A Story of Starting Before I'm Ready. - Episode 2
In This Episode: Jeanetta shares her personal journey of launching the podcast and facing her fears of being vulnerable. Insights into the stories we tell ourselves and how they shape our identities and actions. The importance of starting imperfectly and embracing the concept of "good enough" as…
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Becoming Her - Episode 1
In this deeply personal and empowering premiere episode, host Jeanetta Bodie shares her story of transformation—a journey from self-doubt and cultural conditioning to becoming a woman who leads her life with strength, compassion, and authenticity. Jeanetta opens up about the challenges women face...
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ABOUT THIS SHOW
Soma Moon Wellness is where story, movement, and leadership meet. Here, we share stories and teachings that explore how women heal, lead, and grow with rhythm, connection, and purpose.
somamoonwellness.substack.com
HOSTED BY
Jeanetta Bodie
CATEGORIES
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Frequently Asked Questions
How many episodes does Becoming Her have?
Becoming Her currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Becoming Her about?
Soma Moon Wellness is where story, movement, and leadership meet. Here, we share stories and teachings that explore how women heal, lead, and grow with rhythm, connection, and purpose. somamoonwellness.substack.com
How often does Becoming Her release new episodes?
Becoming Her has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Becoming Her?
You can listen to Becoming Her on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Becoming Her?
Becoming Her is created and hosted by Jeanetta Bodie.
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