Empower Your Core: Understanding the Pelvic Floor - Episode 4

Welcome back to another week of Becoming Her! I’m Janetta Bodie, founder of Iron Crane Yoga, a local studio in Tucson, Arizona. This week, we’re diving into an essential yet often overlooked topic—the pelvic floor.What You’ll Learn in This Episode:What the pelvic floor is and why it’s so importantCommon pelvic floor dysfunctions, including painful sex, incontinence, and lack of core connectionThe holistic approach to understanding your pelvic floor beyond just KegelsHow breath, movement, and awareness impact pelvic healthThe emotional and energetic ties to the pelvic floorThe connection between the pelvic floor, jaw tension, and overall nervous system regulationEmpower Your Core: A Holistic ApproachThrough my years of study and working with clients, I created Empower Your Core, a program designed to educate and empower women through an understanding of their bodies. This is not just another exercise program—it’s a guide to:Supporting young girls before their first periodHelping women through pregnancy, postpartum recovery, and menopauseHealing deep-seated emotional wounds tied to pelvic healthKey Takeaways:Your pelvic floor is made up of multiple layers of muscles that support your bladder, uterus, and rectum.Pelvic health is deeply connected to your breath, nervous system, and emotional state.Understanding and reconnecting with your body can help break cycles of shame and disassociation.Holistic healing involves not just physical exercises, but also addressing mental, emotional, and spiritual well-being.You have the power to transform your relationship with your body, heal trauma, and reclaim your confidence.Join the MovementIf this episode resonated with you, please share it with someone who needs to hear this conversation. Healing feminine wounds starts with knowledge and community.Stay Connected:Website: ironcraneyoga.comInstagram: @ironcraneyogaFollow Janetta: @janettabodieSign up for our newsletter to stay informed about upcoming programs and events.Thank you for being here. You are seen, heard, and loved. Let’s continue this journey together. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit somamoonwellness.substack.com/subscribe