Empower Your Feet: Practical Solutions for Plantar Fasciitis and Structural Changes in Menopause

In this episode, Michelle explores the connection between menopause and foot pain, focusing on conditions like plantar fasciitis and structural changes in the feet. Michelle shares her knowledge on how hormonal shifts during menopause can lead to issues in your feet including pain. Michelle also gives practical tips to manage foot pain and empowers women to take control of their foot health during menopause, encouraging open discussions about all symptoms that can arise during this life transition. Michelle Reveals Why menopause can lead to plantar fasciitis How to choose the right shoes for foot pain Practical tips to manage foot pain Why she is raising awareness about the connection between menopause and foot pain How we can all take control of our health during menopause BEST MOMENTS "Menopause can also affect your feet. One unexpected and often overlooked issue is plantar fasciitis." "As connective tissue weakens, the arches may collapse or become less pronounced." "Understanding how hormonal shifts affect our bodies empowers us to take control of our health." "Suffering is optional." "By staying informed about how declining estrogen impacts connective tissue, you can manage these symptoms effectively." HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Youtube https://www.youtube.com/@MenopauseTheRealDeal  My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Website www.panaceapause.co.uk