Empower Your Health Interview with Ellen Barrett

In this episode, fitness and wellness guru Ellen Barrett shares tips, strategies and tools for reclaiming your mental and physical health. Ellen Barrett, M.A., is a top mind/body movement instructor, with blockbuster videos like Crunch: Fat Burning Pilates, The Yogini Workout, and Prevention’s Flat Belly series. She’s the author of four wellness books, including her latest, 28 Days Lighter Diet (Skirt! 2014), which delves into, specifically, women and weight release. ellenbarrett.com   I also mention in this episode the link for the Pre-Order gift if you purchase Emotional Detox for Anxiety before Dec 15th, 2019. So here it is: http://bit.ly/EmotionalDetoxAnxiety