Empower Your Mindset: A Conversation with Becky Upchurch

In this episode of Sheila's Take, Sheila Dunbar interviews Becky Upchurch, a Mindset Coach who empowers women to create lives they love by setting boundaries and embracing authenticity. Becky shares her journey from academia and customer service to coaching, highlighting the importance of mindset shifts for sustainable change. The conversation delves into strategies for overcoming people-pleasing, fostering genuine connections, and navigating challenging situations. Tune in for insightful discussions on personal growth, faith, and the power of saying no.   00:00 Introduction to Sheila's Take 01:51 Meet Becky Upchurch: Empowering Women 02:46 Becky's Journey: From Academia to Coaching 05:01 The Power of Saying No 12:04 Sustainable Change Through Simple Strategies 16:49 Balancing Candor, Thoughtfulness, and Levity 19:43 Success Stories and Client Impact 22:41 Navigating Challenges and Personal Growth 26:07 The Role of Mindset in Empowering Women 29:19 Gratitude and Final Thoughts Grab your copy of the People-Pleaser’s Guide to Saying No: https://www.highergoodcoaching.com/ https://www.instagram.com/BeckyUpchurch_