Empowered Wellness: Women’s Weight Loss, Hormone Health & High Performance with Ciara Foy

Welcome to Susan LoPresti Wellness: Mind, Body & Soul—the podcast designed for the mature woman who is ready to heal, rejuvenate, and embrace her best life. I’m your host, Susan LoPresti, and every Tuesday at 9:00 AM EST, we dive deep into the topics that matter most—holistic health, energy healing, mindfulness, nutrition, and the art of aging gracefully.Almost every week, I’m joined by compelling guests—experts in their fields—who share their wisdom, advice, and proven methods to help you achieve optimal wellness and feel even better than you did when you were younger.Join me as we explore practical tools, expert insights, and empowering conversations to help you nurture your body, expand your mind, and uplift your soul. This is your space to rediscover vitality, cultivate inner peace, and live with intention.Now, let’s dive into today’s episode!Today, I am honored to have the fabulous Ciara Foy with us!Ciara Foy, a celebrated expert in Women’s Weight Loss andHormone Health, empowers high-achieving women withstrategies for self-care and sustained energy to chase theirdreams. Author of "Empowered by Food," she providesinsights into hormone health and stress management.Through "The Empowered Feminine" podcast, Ciara sharesher journey overcoming weight issues, burnout, and hormonal challenges, inspiring women to embrace their wellness journey with confidence. Her expertise particularly shines in supporting women through perimenopause and menopause transitions, offering practical strategies for managing symptoms while maintaining career momentum. Featured in top publications like ELLE and FLARE, Ciara's expertise helps women worldwide achieve balance and success.You can find her on the following platforms:www.facebook.com/ciaramfoywww.instagram.com/[email protected]