"Empowered You" with Laree Te Kanawa

Laree Te Kanawa is originally from New Zealand and has been living in Hong Kong for 8 years. She is an Empowerment Coach and Hypnotherapist. Laree practices a holistic approach to health and wellness. As an Empowerment Coach Laree helps people to bounce back from life’s stressors and challenges so they can achieve their desires and goals in all areas of life. Laree uses Hypnotherapy to help people get to the root cause of what is holding them back and keeping them stuck. Empowering people to let go of the past so they can fully move forward in life. We go into detail of “Empowerment Coaching” in the podcast. Laree also runs “Mindset Reset” group experiences at her home in Happy Valley and across a number of gyms in Hong Kong.  She provides people with powerful and easy tools to use on a daily basis so they can bounce back from stress, overwhelm, anxiety and exhaustion. Laree also is a public speaker and enjoys sharing her knowledge and passion for all things health and wellness as you will hear in the podcast. Timings 3:38 I lived in Australia … London … Tokyo… I’ve been in Hong Kong for eight years…5:57 I knew I wanted to be in Health and Wellness… I wanted to take a holistic approach… I took lots of courses…7:36 I came across rapid transformational therapy(RTT)… I am an empowerment coach… rapid transformational therapist…9:27 RTT helped get to the root cause of my clients issues…10:14 [How I help people] I use hypnotherapy… empowerment coaching…11:47 I’m not good enough…I’m not loveable enough… Things are not available to me…15:31[I’m not good enough story] …19:02 [Build a shield]… It starts with self love… speak your truth…20:46[Self-love]… I love the concept of self love...22:27[Help yourself]… There's an abundance of resources..24:22[The overarching role]… to support and guide …literally hold their hand…26:44 [Big Challenges] … business challenges – getting visible… and selling…30:30 [Staying on top of things] I’m such a nerd… I love learning… there is so much to learn31:59[Favourite podcasts] I love Mel Robbins… Lewis Howes… Jay Shetty…33:30 [Books] What Happened to You - Oprah Winfrey…Bruce Perry… , The Whole Brain Child – Daniel Siegal… The Alchemist – Paul Coleho35:33[Routines & Practices] Morning routine…37:06 [New beliefs,Behaviours,Practices] 1. Speaking my truth – 2 Believing in myself – 3. Living life on purpose …Huge for me…38:55 A nine week course covering 1,2 and 3…39:56[Overwhelmed, Unfocussed] Breathe and Meditate…Quote : You are Enough, Your Voice Matters42:46 [Important Messages] What ever you are going through..Contact LareeWebsite: www.lareetekanawa.comIG: laree_te_kanawa Email: [email protected] Vincent Newsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox Course: 15th April: Laree is running a 9- week program called the Empowered You. This program is designed to help people speak their truth, believe in themselves and live life on purpose.