Empowering ADHD Women Through Perimenopause with Kirsten Bouse

In this episode, Johanna talks with clinical psychologist Kirstin Bouse about the intersection of menopause and ADHD. They explore the often-overlooked symptoms that women experience during perimenopause, how hormonal changes impact mental health, and the overlap between ADHD and menopausal symptoms. Kirstin shares practical lifestyle changes and self-care strategies, emphasizing the importance of education and support for women during this phase. The episode also touches on the benefits of menopause hormone therapy as part of a comprehensive approach to managing symptoms.You can find Kirsten on: @allabouthercentre and Allabouthercentre.com.auKey words: menopause, perimenopause, ADHD, mental health, hormone therapy, women's health, self-care, psychological support, lifestyle changes, education summary Key take aways: Perimenopause can begin in your late 30s. Many women experience significant symptoms during perimenopause. Hormonal changes can greatly impact mental health and well-being. ADHD symptoms can overlap with perimenopausal symptoms. Education about menopause is crucial for both women and healthcare providers. Lifestyle changes can help manage symptoms of perimenopause. Menopause hormone therapy can alleviate many symptoms. Self-care is essential during this transitional phase. Women often feel lost during perimenopause due to hormonal changes. Support from informed professionals can make a significant difference.